Receta Mozzarella Cheese Puffs - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
20.83g |
salt
0.25g |
paprika
0.09g |
butter
18.83g |
mozzarella cheese
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.0 | 0.01 | 0.16 | 9.81 | 12.14 | 72.84 |
| Total Fat (g) | 0.2 | 0.0 | 0.01 | 15.28 | 7.57 | 23.06 | 138.36 |
| Carbohydrates (g) | 15.9 | 0.0 | 0.05 | 0.01 | 1.45 | 17.41 | 104.46 |
| Ash (g) | 0.1 | 0.25 | 0.01 | 0.4 | n/a | 0.75 | 4.5 |
| Calories (kcal) | 75.833 | 0.0 | 0.255 | 135.035 | 114.156 | 325.28 | 1951.68 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 0.0 | 0.01 | 2.99 | 17.56 | 23.04 | 138.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.01 | 0.01 | 0.23 | 0.3 | 1.8 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 3.125 | 0.06 | 0.156 | 4.52 | 276.318 | 284.179 | 1705.074 |
| Iron (mg) | 0.97 | 0.0 | 0.02 | 0.0 | 0.09 | 1.09 | 6.54 |
| Magnesium (mg) | 4.583 | 0.003 | 0.163 | 0.377 | 9.828 | 14.954 | 89.724 |
| Phosphorus (mg) | 22.5 | 0.0 | 0.305 | 4.52 | 198.072 | 225.397 | 1352.382 |
| Potassium (mg) | 22.292 | 0.02 | 2.071 | 4.52 | 35.91 | 64.812 | 388.872 |
| Sodium (mg) | 0.417 | 96.895 | 0.03 | 108.48 | 199.584 | 405.406 | 2432.436 |
| Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.02 | 1.18 | 1.35 | 8.1 |
| Copper (mg) | 0.029 | 0.0 | 0.001 | 0.0 | 0.011 | 0.041 | 0.246 |
| Manganese (mg) | 0.142 | 0.0 | 0.001 | 0.0 | n/a | 0.143 | 0.858 |
| Selenium (mcg) | 7.1 | 0.0 | 0.0 | 0.2 | 6.2 | 13.4 | 80.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 46.583 | 470.645 | n/a | 517.228 | 3103.368 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 126.372 | 58.968 | 185.34 | 1112.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.329 | 128.82 | 60.48 | 191.629 | 1149.774 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 24.45 | 29.757 | 19.278 | 73.484 | 440.904 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.03 | 0.44 | 0.14 | 0.62 | 3.72 |
| Vitamin D (IU) | n/a | n/a | n/a | 10.547 | n/a | 10.547 | 63.282 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 11.622 | 0.0 | 0.0 | 15.372 | 92.232 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.165 | 0.0 | 0.001 | 0.002 | 0.038 | 0.205 | 1.23 |
| Riboflavin (mg) | 0.102 | 0.0 | 0.002 | 0.006 | 0.125 | 0.234 | 1.404 |
| Niacin (mg) | 1.229 | 0.0 | 0.014 | 0.008 | 0.045 | 1.296 | 7.776 |
| Pantothenic acid (mg) | 0.092 | 0.0 | 0.002 | 0.021 | n/a | 0.114 | 0.684 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.004 | 0.0 | 0.03 | 0.042 | 0.252 |
| Folate (mcg) | 38.125 | 0.0 | 0.094 | 0.565 | 3.78 | 42.564 | 255.384 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.87 | 0.91 | 5.46 |
| Choline (mg) | 2.2 | 0.0 | 0.0 | 3.5 | 5.4 | 11.1 | 66.6 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.027 | 0.0 | n/a | 0.002 | n/a | 0.029 | 0.174 |
| Threonine (g) | 0.058 | 0.0 | n/a | 0.008 | n/a | 0.066 | 0.396 |
| Isoleucine (g) | 0.075 | 0.0 | n/a | 0.009 | n/a | 0.084 | 0.504 |
| Leucine (g) | 0.148 | 0.0 | n/a | 0.015 | n/a | 0.163 | 0.978 |
| Lysine (g) | 0.048 | 0.0 | n/a | 0.013 | n/a | 0.061 | 0.366 |
| Methionine (g) | 0.038 | 0.0 | n/a | 0.004 | n/a | 0.041 | 0.246 |
| Cystine (g) | 0.046 | 0.0 | n/a | 0.002 | n/a | 0.048 | 0.288 |
| Phenylalanine (g) | 0.108 | 0.0 | n/a | 0.008 | n/a | 0.116 | 0.696 |
| Tyrosine (g) | 0.065 | 0.0 | n/a | 0.008 | n/a | 0.072 | 0.432 |
| Valine (g) | 0.088 | 0.0 | n/a | 0.011 | n/a | 0.099 | 0.594 |
| Arginine (g) | 0.088 | 0.0 | n/a | 0.006 | n/a | 0.093 | 0.558 |
| Histidine (g) | 0.048 | 0.0 | n/a | 0.004 | n/a | 0.052 | 0.312 |
| Alanine (g) | 0.069 | 0.0 | n/a | 0.006 | n/a | 0.074 | 0.444 |
| Aspartic acid (g) | 0.092 | 0.0 | n/a | 0.011 | n/a | 0.103 | 0.618 |
| Glutamic acid (g) | 0.725 | 0.0 | n/a | 0.034 | n/a | 0.759 | 4.554 |
| Glycine (g) | 0.077 | 0.0 | n/a | 0.004 | n/a | 0.081 | 0.486 |
| Proline (g) | 0.25 | 0.0 | n/a | 0.015 | n/a | 0.265 | 1.59 |
| Serine (g) | 0.108 | 0.0 | n/a | 0.009 | n/a | 0.118 | 0.708 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 40.492 | 20.412 | 60.904 | 365.424 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.0 | 0.002 | 9.675 | 4.113 | 13.823 | 82.938 |
| Phytosterols (mg) | n/a | 0.0 | 0.155 | n/a | n/a | 0.155 | 0.93 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.001 | 3.959 | 1.833 | 5.812 | 34.872 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.007 | 0.573 | 0.193 | 0.858 | 5.148 |