Receta Mozzarella in carrozza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Salt and pepper
Light olive oil for frying
Anchovy fillets
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		mozzarella cheese
28.35g 		egg
44.0g 		flour
0.0g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		anchovy
0.0g 		garlic
2.61g 		parsley
0.95g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 7.36 5.54 n/a n/a n/a n/a n/a 0.17 0.03 n/a 16.89 16.89
Total Fat (g) 2.4 5.68 4.37 n/a n/a n/a n/a n/a 0.01 0.01 n/a 12.47 12.47
Carbohydrates (g) 19.12 1.09 0.34 n/a n/a n/a n/a n/a 0.86 0.06 n/a 21.47 21.47
Ash (g) 0.72 n/a 0.38 n/a n/a n/a n/a n/a 0.04 0.02 n/a 1.16 1.16
Calories (kcal) 113.2 85.617 62.92 n/a n/a n/a n/a n/a 3.889 0.342 n/a 265.968 265.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 13.88 13.17 33.37 n/a n/a n/a n/a n/a 1.53 0.83 n/a 62.78 62.78
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.71 0.17 0.34 n/a n/a n/a n/a n/a 0.03 0.01 n/a 1.26 1.26
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 1.0 1.0
Calcium (mg) 37.2 207.239 23.32 n/a n/a n/a n/a n/a 4.724 1.311 n/a 273.794 273.794
Iron (mg) 1.22 0.07 0.81 n/a n/a n/a n/a n/a 0.04 0.06 n/a 2.2 2.2
Magnesium (mg) 7.6 7.371 5.28 n/a n/a n/a n/a n/a 0.653 0.475 n/a 21.379 21.379
Phosphorus (mg) 42.4 148.554 84.04 n/a n/a n/a n/a n/a 3.993 0.551 n/a 279.538 279.538
Potassium (mg) 46.0 26.933 58.96 n/a n/a n/a n/a n/a 10.466 5.263 n/a 147.622 147.622
Sodium (mg) 196.8 149.688 61.6 n/a n/a n/a n/a n/a 0.444 0.532 n/a 409.064 409.064
Zinc (mg) 0.32 0.89 0.49 n/a n/a n/a n/a n/a 0.03 0.01 n/a 1.73 1.73
Copper (mg) 0.064 0.009 0.044 n/a n/a n/a n/a n/a 0.008 0.001 n/a 0.126 0.126
Manganese (mg) 0.2 n/a 0.018 n/a n/a n/a n/a n/a 0.044 0.002 n/a 0.263 0.263
Selenium (mcg) 12.0 4.6 13.9 n/a n/a n/a n/a n/a 0.4 0.0 n/a 31.0 31.0
Vitamin A, IU (IU) 84.4 n/a 214.28 n/a n/a n/a n/a n/a 0.235 80.028 n/a 378.943 378.943
Retinol (mcg) 25.2 44.226 61.16 n/a n/a n/a n/a n/a 0.0 0.0 n/a 130.586 130.586
Vitamin A, RAE (mcg_RAE) 25.2 45.36 61.6 n/a n/a n/a n/a n/a 0.0 4.0 n/a 136.16 136.16
Beta Carotene (mcg) 0.0 14.459 4.4 n/a n/a n/a n/a n/a 0.131 48.013 n/a 67.002 67.002
Vitamin E (mg) 0.1 0.1 0.43 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.64 0.64
Vitamin D (IU) 6.4 n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 21.8 21.8
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 145.64 n/a n/a n/a n/a n/a 0.418 52.83 n/a 216.887 216.887
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 1.3 n/a 2.1 2.1
Thiamin (mg) 0.176 0.028 0.031 n/a n/a n/a n/a n/a 0.005 0.001 n/a 0.241 0.241
Riboflavin (mg) 0.176 0.094 0.211 n/a n/a n/a n/a n/a 0.003 0.001 n/a 0.485 0.485
Niacin (mg) 1.94 0.034 0.031 n/a n/a n/a n/a n/a 0.018 0.012 n/a 2.036 2.036
Pantothenic acid (mg) 0.112 n/a 0.634 n/a n/a n/a n/a n/a 0.016 0.004 n/a 0.765 0.765
Vitamin B-6 (mg) 0.024 0.023 0.062 n/a n/a n/a n/a n/a 0.032 0.001 n/a 0.141 0.141
Folate (mcg) 42.0 2.835 20.68 n/a n/a n/a n/a n/a 0.078 1.444 n/a 67.037 67.037
Vitamin B-12 (mcg) 0.04 0.65 0.57 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.26 1.26
Choline (mg) 33.6 4.0 110.5 n/a n/a n/a n/a n/a 0.6 0.1 n/a 148.8 148.8
Folic acid (mcg) 14.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 14.0 14.0
Tryptophan (g) 0.044 n/a 0.075 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.121 0.121
Threonine (g) 0.124 n/a 0.246 n/a n/a n/a n/a n/a 0.004 0.001 n/a 0.376 0.376
Isoleucine (g) 0.156 n/a 0.295 n/a n/a n/a n/a n/a 0.006 0.001 n/a 0.458 0.458
Leucine (g) 0.276 n/a 0.48 n/a n/a n/a n/a n/a 0.008 0.002 n/a 0.766 0.766
Lysine (g) 0.124 n/a 0.4 n/a n/a n/a n/a n/a 0.007 0.002 n/a 0.533 0.533
Methionine (g) 0.076 n/a 0.167 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.246 0.246
Cystine (g) 0.084 n/a 0.119 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.205 0.205
Phenylalanine (g) 0.192 n/a 0.299 n/a n/a n/a n/a n/a 0.005 0.001 n/a 0.497 0.497
Tyrosine (g) 0.116 n/a 0.22 n/a n/a n/a n/a n/a 0.002 0.001 n/a 0.339 0.339
Valine (g) 0.176 n/a 0.378 n/a n/a n/a n/a n/a 0.008 0.002 n/a 0.564 0.564
Arginine (g) 0.156 n/a 0.361 n/a n/a n/a n/a n/a 0.016 0.001 n/a 0.534 0.534
Histidine (g) 0.084 n/a 0.136 n/a n/a n/a n/a n/a 0.003 0.001 n/a 0.224 0.224
Alanine (g) 0.144 n/a 0.326 n/a n/a n/a n/a n/a 0.003 0.002 n/a 0.475 0.475
Aspartic acid (g) 0.208 n/a 0.585 n/a n/a n/a n/a n/a 0.013 0.003 n/a 0.809 0.809
Glutamic acid (g) 1.144 n/a 0.739 n/a n/a n/a n/a n/a 0.021 0.002 n/a 1.907 1.907
Glycine (g) 0.136 n/a 0.189 n/a n/a n/a n/a n/a 0.005 0.001 n/a 0.332 0.332
Proline (g) 0.38 n/a 0.224 n/a n/a n/a n/a n/a 0.003 0.002 n/a 0.609 0.609
Serine (g) 0.2 n/a 0.427 n/a n/a n/a n/a n/a 0.005 0.001 n/a 0.633 0.633
Cholesterol (mg) 20.4 15.309 186.12 n/a n/a n/a n/a n/a 0.0 0.0 n/a 221.829 221.829
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 3.084 1.364 n/a n/a n/a n/a n/a 0.002 0.001 n/a 5.088 5.088
Phytosterols (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.048 n/a 2.848 2.848
Monounsaturated Fat (g) 0.92 1.375 1.676 n/a n/a n/a n/a n/a 0.0 0.003 n/a 3.974 3.974
Polyunsaturated (g) 0.444 0.145 0.598 n/a n/a n/a n/a n/a 0.007 0.001 n/a 1.195 1.195