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Receta Mozzarella Panini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. freshly-grated Parmigiano Reggiano
    Coarse salt to taste
    Freshly-grnd black pepper to taste
1/2 tsp crushed red-pepper flakes
2 x ciabatta rolls
1/2 c. Pepperonata (listed above)
    Extra-virgin extra virgin olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		olive oil
144.0g 		pine nuts
8.66g 		butter
1.58g 		basil
0.21g 		salt
0.0g 		bell peppers
162.63g 		thyme
0.08g 		olive oil
9.0g 		balsamic vinegar
5.33g 		salt
0.0g 		pesto
19.33g 		mozzarella
56.67g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.19 0.01 0.01 n/a 1.61 0.01 0.0 0.03 n/a 1.79 12.56 n/a 17.2 51.6
Total Fat (g) 144.0 5.92 1.28 0.0 n/a 0.49 0.01 9.0 0.0 n/a 9.73 12.67 n/a 183.09 549.27
Carbohydrates (g) 0.0 1.13 0.0 0.01 n/a 9.81 0.05 0.0 0.91 n/a 0.67 1.24 n/a 13.81 41.43
Ash (g) 0.0 0.22 0.0 0.0 n/a 0.76 0.01 0.0 0.02 n/a n/a 1.86 n/a 2.88 8.64
Calories (kcal) 1272.96 58.299 11.305 0.049 n/a 50.416 0.23 79.56 4.693 n/a 94.927 170.0 n/a 1742.439 5227.317
Starch (g) n/a 0.12 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.36
Sucrose (g) n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.32 0.96
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a 3.16 n/a n/a 0.4 n/a n/a 0.32 n/a 3.88 11.64
Fructose (g) n/a 0.01 n/a 0.0 n/a 3.68 n/a n/a 0.39 n/a n/a 0.09 n/a 4.16 12.48
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.12
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.2 0.28 0.2 n/a 149.96 0.01 0.0 4.08 n/a 6.42 28.34 n/a 189.49 568.47
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.31 0.0 0.0 n/a 6.83 0.0 0.0 0.8 n/a 0.12 0.58 n/a 8.64 25.92
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.09 n/a 0.09 0.27
Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a 3.4 0.0 0.0 n/a n/a 0.2 0.0 n/a 3.9 11.7
Calcium (mg) 1.44 1.386 0.378 0.378 n/a 11.384 1.575 0.09 1.44 n/a 50.073 286.167 n/a 354.311 1062.933
Iron (mg) 0.81 0.48 0.0 0.01 n/a 0.7 0.1 0.05 0.04 n/a 0.37 0.25 n/a 2.8 8.4
Magnesium (mg) 0.0 21.743 0.032 0.137 n/a 19.516 0.183 0.0 0.64 n/a 9.667 11.333 n/a 63.25 189.75
Phosphorus (mg) 0.0 49.809 0.378 0.119 n/a 42.285 0.168 0.0 1.013 n/a 39.247 200.6 n/a 333.619 1000.857
Potassium (mg) 1.44 51.715 0.378 0.629 n/a 343.156 0.678 0.09 5.973 n/a 34.027 43.067 n/a 481.154 1443.462
Sodium (mg) 2.88 0.173 0.173 0.009 n/a 6.505 0.046 0.18 1.227 n/a 174.58 355.3 n/a 541.073 1623.219
Zinc (mg) 0.0 0.56 0.0 0.0 n/a 0.41 0.01 0.0 0.0 n/a 0.3 1.65 n/a 2.93 8.79
Copper (mg) 0.0 0.114 0.0 0.001 n/a 0.033 0.001 0.0 0.002 n/a 0.056 0.006 n/a 0.212 0.636
Manganese (mg) 0.0 0.762 0.0 0.002 n/a 0.179 0.007 0.0 0.007 n/a n/a 0.017 n/a 0.974 2.922
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.7 9.6 n/a 10.6 31.8
Vitamin A, IU (IU) 0.0 2.512 39.401 11.253 n/a 5092.05 3.167 0.0 0.0 n/a n/a 383.067 n/a 5531.449 16594.347
Retinol (mcg) 0.0 0.0 10.579 0.0 n/a 0.0 0.0 0.0 n/a n/a 7.733 98.6 n/a 116.913 350.739
Vitamin A, RAE (mcg_RAE) 0.0 0.087 10.784 0.563 n/a 255.334 0.158 0.0 0.0 n/a 23.587 101.433 n/a 391.947 1175.841
Beta Carotene (mcg) 0.0 1.473 2.491 6.703 n/a 2641.165 1.887 0.0 n/a n/a 187.727 32.3 n/a 2873.745 8621.235
Vitamin E (mg) 20.66 0.81 0.04 0.0 n/a 2.57 0.01 1.29 n/a n/a 1.3 0.11 n/a 26.78 80.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.78 0.0 12.053 n/a 82.943 0.718 0.0 n/a n/a 332.727 0.0 n/a 429.221 1287.663
Tocopherol, beta (mg) 0.16 0.0 0.0 0.0 n/a 0.08 n/a 0.01 n/a n/a n/a n/a n/a 0.25 0.75
Tocopherol, gamma (mg) 1.2 0.97 0.0 0.0 n/a 0.23 n/a 0.07 n/a n/a n/a n/a n/a 2.46 7.38
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.06
Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a 207.7 0.0 0.0 0.0 n/a 1.2 0.0 n/a 209.0 627.0
Thiamin (mg) 0.0 0.031 0.0 0.0 n/a 0.081 0.0 0.0 n/a n/a 0.01 0.017 n/a 0.14 0.42
Riboflavin (mg) 0.0 0.02 0.0 0.0 n/a 0.146 0.0 0.0 n/a n/a 0.025 0.159 n/a 0.351 1.053
Niacin (mg) 0.0 0.38 0.001 0.002 n/a 1.594 0.004 0.0 n/a n/a 0.137 0.057 n/a 2.175 6.525
Pantothenic acid (mg) 0.0 0.027 0.002 0.0 n/a 0.52 n/a 0.0 n/a n/a n/a 0.079 n/a 0.629 1.887
Vitamin B-6 (mg) 0.0 0.008 0.0 0.0 n/a 0.472 0.0 0.0 n/a n/a 0.017 0.023 n/a 0.52 1.56
Folate (mcg) 0.0 2.945 0.047 0.145 n/a 74.811 0.228 0.0 n/a n/a 5.027 3.967 n/a 87.171 261.513
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.08 1.29 n/a 1.37 4.11
Choline (mg) 0.4 4.8 0.3 0.0 n/a 9.1 0.0 0.0 n/a n/a 2.3 8.7 n/a 25.8 77.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.0 0.0 n/a 0.016 0.0 0.0 n/a n/a n/a 0.295 n/a 0.321 0.963
Threonine (g) 0.0 0.032 0.001 0.0 n/a 0.065 0.0 0.0 n/a n/a n/a 0.555 n/a 0.653 1.959
Isoleucine (g) 0.0 0.047 0.001 0.0 n/a 0.033 0.0 0.0 n/a n/a n/a 0.646 n/a 0.727 2.181
Leucine (g) 0.0 0.086 0.001 0.0 n/a 0.065 0.0 0.0 n/a n/a n/a 1.037 n/a 1.19 3.57
Lysine (g) 0.0 0.047 0.001 0.0 n/a 0.065 0.0 0.0 n/a n/a n/a 0.55 n/a 0.663 1.989
Methionine (g) 0.0 0.023 0.0 0.0 n/a 0.016 n/a 0.0 n/a n/a n/a 0.295 n/a 0.334 1.002
Cystine (g) 0.0 0.025 0.0 0.0 n/a 0.033 n/a 0.0 n/a n/a n/a 0.068 n/a 0.126 0.378
Phenylalanine (g) 0.0 0.045 0.001 0.0 n/a 0.081 n/a 0.0 n/a n/a n/a 0.572 n/a 0.7 2.1
Tyrosine (g) 0.0 0.044 0.001 0.0 n/a 0.016 n/a 0.0 n/a n/a n/a 0.589 n/a 0.651 1.953
Valine (g) 0.0 0.06 0.001 0.0 n/a 0.049 0.0 0.0 n/a n/a n/a 0.748 n/a 0.858 2.574
Arginine (g) 0.0 0.209 0.0 0.0 n/a 0.065 n/a 0.0 n/a n/a n/a 0.295 n/a 0.569 1.707
Histidine (g) 0.0 0.029 0.0 0.0 n/a 0.033 n/a 0.0 n/a n/a n/a 0.295 n/a 0.357 1.071
Alanine (g) 0.0 0.059 0.0 0.0 n/a 0.049 n/a 0.0 n/a n/a n/a 0.402 n/a 0.511 1.533
Aspartic acid (g) 0.0 0.113 0.001 0.001 n/a 0.455 n/a 0.0 n/a n/a n/a 0.924 n/a 1.493 4.479
Glutamic acid (g) 0.0 0.254 0.003 0.001 n/a 0.342 n/a 0.0 n/a n/a n/a 2.527 n/a 3.126 9.378
Glycine (g) 0.0 0.06 0.0 0.0 n/a 0.049 n/a 0.0 n/a n/a n/a 0.295 n/a 0.404 1.212
Proline (g) 0.0 0.058 0.001 0.0 n/a 0.033 n/a 0.0 n/a n/a n/a 1.332 n/a 1.424 4.272
Serine (g) 0.0 0.073 0.001 0.0 n/a 0.081 n/a 0.0 n/a n/a n/a 0.419 n/a 0.574 1.722
Cholesterol (mg) 0.0 0.0 3.39 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.093 44.767 n/a 51.25 153.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.886 0.424 0.81 0.0 n/a 0.049 0.002 1.243 0.0 n/a 1.725 7.452 n/a 31.591 94.773
Phytosterols (mg) 318.24 12.214 n/a n/a n/a n/a 0.136 19.89 n/a n/a n/a n/a n/a 350.48 1051.44
Monounsaturated Fat (g) 105.062 1.625 0.331 0.0 n/a 0.0 0.0 6.566 n/a n/a 6.094 3.723 n/a 123.403 370.209
Polyunsaturated (g) 15.149 2.951 0.048 0.001 n/a 0.114 0.001 0.947 n/a n/a 1.452 0.436 n/a 21.099 63.297