Receta Mozzarella Roulade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Mozzarella cheese curds
    Coarse salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		shiitake mushrooms
113.4g 		garlic
2.61g 		tomatos
269.36g 		salt
0.0g 		ice water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 7.0 3.91 0.17 2.37 n/a 0.0 13.45 13.45
Total Fat (g) 0.95 0.4 0.01 0.54 n/a 0.0 1.9 1.9
Carbohydrates (g) 8.89 8.71 0.86 10.56 n/a 0.0 29.02 29.02
Ash (g) 4.21 0.88 0.04 1.35 n/a 0.03 6.51 6.51
Calories (kcal) 56.304 54.432 3.889 48.485 n/a 0.0 163.11 163.11
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.17 0.0 n/a 0.0 n/a n/a 0.17 0.17
Glucose (dextrose) (g) 0.27 0.34 n/a 3.37 n/a n/a 3.98 3.98
Fructose (g) 0.37 0.0 n/a 3.69 n/a n/a 4.06 4.06
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 223.75 99.5 1.53 254.55 n/a 29.6 608.92 608.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.03 0.34 0.03 7.08 n/a 0.0 8.48 8.48
Galactose (g) 0.24 0.0 n/a 0.0 n/a n/a 0.24 0.24
Dietary Fiber (g) 5.4 4.1 0.1 3.2 n/a 0.0 12.8 12.8
Calcium (mg) 242.352 2.268 4.724 26.936 n/a 0.889 277.169 277.169
Iron (mg) 6.63 0.6 0.04 0.73 n/a 0.0 8.01 8.01
Magnesium (mg) 193.392 21.546 0.653 29.63 n/a 0.296 245.516 245.516
Phosphorus (mg) 119.952 125.874 3.993 64.646 n/a 0.0 314.466 314.466
Potassium (mg) 1365.984 369.684 10.466 638.383 n/a 0.0 2384.517 2384.517
Sodium (mg) 193.392 5.67 0.444 13.468 n/a 1.185 214.159 214.159
Zinc (mg) 1.3 1.09 0.03 0.46 n/a 0.0 2.88 2.88
Copper (mg) 0.318 0.181 0.008 0.162 n/a 0.003 0.672 0.672
Manganese (mg) 2.203 0.249 0.044 0.296 n/a 0.0 2.793 2.793
Selenium (mcg) 2.4 7.1 0.4 0.0 n/a 0.0 10.0 10.0
Vitamin A, IU (IU) 22954.896 0.0 0.235 2243.769 n/a 0.0 25198.9 25198.9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1148.112 0.0 0.0 113.131 n/a 0.0 1261.243 1261.243
Beta Carotene (mcg) 13772.448 0.0 0.131 1209.426 n/a 0.0 14982.005 14982.005
Vitamin E (mg) 4.97 0.0 0.0 1.45 n/a 0.0 6.43 6.43
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6930.633 n/a 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 29860.704 0.0 0.418 331.313 n/a 0.0 30192.434 30192.434
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.44 0.0 n/a 0.32 n/a n/a 0.76 0.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 68.8 0.0 0.8 34.2 n/a 0.0 103.8 103.8
Thiamin (mg) 0.196 0.113 0.005 0.108 n/a 0.0 0.422 0.422
Riboflavin (mg) 0.465 0.306 0.003 0.054 n/a 0.0 0.828 0.828
Niacin (mg) 1.763 4.389 0.018 1.589 n/a 0.0 7.759 7.759
Pantothenic acid (mg) 0.171 1.542 0.016 0.242 n/a 0.0 1.972 1.972
Vitamin B-6 (mg) 0.49 0.193 0.032 0.215 n/a 0.0 0.93 0.93
Folate (mcg) 474.912 15.876 0.078 40.404 n/a 0.0 531.27 531.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 44.1 67.4 0.6 18.0 n/a 0.0 130.1 130.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.098 0.011 0.002 0.027 n/a n/a 0.138 0.138
Threonine (g) 0.294 0.147 0.004 0.081 n/a n/a 0.526 0.526
Isoleucine (g) 0.367 0.125 0.006 0.054 n/a n/a 0.552 0.552
Leucine (g) 0.539 0.215 0.008 0.081 n/a n/a 0.843 0.843
Lysine (g) 0.416 0.147 0.007 0.081 n/a n/a 0.651 0.651
Methionine (g) 0.122 0.034 0.002 0.027 n/a n/a 0.185 0.185
Cystine (g) 0.098 0.023 0.002 0.027 n/a n/a 0.149 0.149
Phenylalanine (g) 0.318 0.125 0.005 0.189 n/a n/a 0.636 0.636
Tyrosine (g) 0.269 0.091 0.002 0.027 n/a n/a 0.389 0.389
Valine (g) 0.392 0.159 0.008 0.054 n/a n/a 0.612 0.612
Arginine (g) 0.392 0.17 0.016 0.054 n/a n/a 0.632 0.632
Histidine (g) 0.147 0.068 0.003 0.027 n/a n/a 0.245 0.245
Alanine (g) 0.343 0.193 0.003 0.081 n/a n/a 0.62 0.62
Aspartic acid (g) 0.588 0.34 0.013 0.377 n/a n/a 1.318 1.318
Glutamic acid (g) 0.832 0.76 0.021 1.158 n/a n/a 2.771 2.771
Glycine (g) 0.318 0.159 0.005 0.054 n/a n/a 0.536 0.536
Proline (g) 0.269 0.113 0.003 0.054 n/a n/a 0.439 0.439
Serine (g) 0.245 0.159 0.005 0.081 n/a n/a 0.489 0.489
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.034 0.002 0.081 n/a 0.0 0.264 0.264
Phytosterols (mg) 22.032 n/a n/a 18.855 n/a n/a 40.887 40.887
Monounsaturated Fat (g) 0.024 0.0 0.0 0.081 n/a 0.0 0.106 0.106
Polyunsaturated (g) 0.416 0.159 0.007 0.215 n/a 0.0 0.797 0.797