Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd blk. pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
0.71g 		olive oil
3.38g 		wine vinegar
3.73g 		sun-dry tomatoes
1.0g 		capers
0.72g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.14 0.02 n/a 0.17 0.68
Total Fat (g) 0.0 3.38 0.0 0.03 0.01 n/a 3.41 13.64
Carbohydrates (g) 0.02 0.0 0.01 0.56 0.04 n/a 0.63 2.52
Ash (g) 0.0 0.0 0.01 0.13 0.06 n/a 0.19 0.76
Calories (kcal) 0.12 29.835 0.708 2.58 0.165 n/a 33.408 133.632
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.67 0.0 3.52 0.15 0.6 n/a 4.93 19.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.38 0.0 n/a 0.39 1.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.8
Calcium (mg) 0.233 0.034 0.224 1.1 0.287 n/a 1.877 7.508
Iron (mg) 0.01 0.02 0.02 0.09 0.01 n/a 0.15 0.6
Magnesium (mg) 0.099 0.0 0.149 1.94 0.237 n/a 2.424 9.696
Phosphorus (mg) 0.212 0.0 0.298 3.56 0.072 n/a 4.141 16.564
Potassium (mg) 1.741 0.034 1.453 34.27 0.287 n/a 37.785 151.14
Sodium (mg) 0.056 0.068 0.298 20.95 21.267 n/a 42.639 170.556
Zinc (mg) 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.08
Copper (mg) 0.0 0.0 0.0 0.014 0.003 n/a 0.018 0.072
Manganese (mg) 0.001 0.0 0.002 0.019 0.001 n/a 0.022 0.088
Selenium (mcg) 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 61.406 0.0 0.0 8.74 0.99 n/a 71.136 284.544
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.074 0.0 0.0 0.44 0.05 n/a 3.564 14.256
Beta Carotene (mcg) 36.843 0.0 n/a 5.24 0.596 n/a 42.679 170.716
Vitamin E (mg) 0.0 0.48 n/a 0.0 0.01 n/a 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 459.02 0.0 n/a 459.02 1836.08
Lutein + zeaxanthin (mcg) 16.3 0.0 n/a 14.19 0.0 n/a 30.49 121.96
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.4 0.0 n/a 0.6 2.4
Thiamin (mg) 0.0 0.0 n/a 0.005 0.0 n/a 0.006 0.024
Riboflavin (mg) 0.0 0.0 n/a 0.005 0.001 n/a 0.006 0.024
Niacin (mg) 0.002 0.0 n/a 0.091 0.005 n/a 0.097 0.388
Pantothenic acid (mg) 0.001 0.0 n/a 0.021 0.0 n/a 0.022 0.088
Vitamin B-6 (mg) 0.0 0.0 n/a 0.003 0.0 n/a 0.004 0.016
Folate (mcg) 0.959 0.0 n/a 0.68 0.165 n/a 1.804 7.216
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.0 n/a 1.0 0.0 n/a 1.2 4.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.001 n/a n/a 0.001 0.004
Threonine (g) 0.0 0.0 n/a 0.004 n/a n/a 0.004 0.016
Isoleucine (g) 0.0 0.0 n/a 0.003 n/a n/a 0.004 0.016
Leucine (g) 0.001 0.0 n/a 0.005 n/a n/a 0.006 0.024
Lysine (g) 0.0 0.0 n/a 0.005 n/a n/a 0.006 0.024
Methionine (g) 0.0 0.0 n/a 0.001 n/a n/a 0.001 0.004
Cystine (g) 0.0 0.0 n/a 0.002 n/a n/a 0.002 0.008
Phenylalanine (g) 0.0 0.0 n/a 0.004 n/a n/a 0.004 0.016
Tyrosine (g) 0.0 0.0 n/a 0.002 n/a n/a 0.003 0.012
Valine (g) 0.0 0.0 n/a 0.004 n/a n/a 0.004 0.016
Arginine (g) 0.0 0.0 n/a 0.003 n/a n/a 0.004 0.016
Histidine (g) 0.0 0.0 n/a 0.002 n/a n/a 0.002 0.008
Alanine (g) 0.0 0.0 n/a 0.004 n/a n/a 0.004 0.016
Aspartic acid (g) 0.001 0.0 n/a 0.02 n/a n/a 0.021 0.084
Glutamic acid (g) 0.001 0.0 n/a 0.052 n/a n/a 0.053 0.212
Glycine (g) 0.0 0.0 n/a 0.004 n/a n/a 0.004 0.016
Proline (g) 0.0 0.0 n/a 0.003 n/a n/a 0.003 0.012
Serine (g) 0.0 0.0 n/a 0.004 n/a n/a 0.004 0.016
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.466 0.0 0.004 0.002 n/a 0.472 1.888
Phytosterols (mg) n/a 7.459 n/a n/a 0.344 n/a 7.803 31.212
Monounsaturated Fat (g) 0.0 2.462 n/a 0.005 0.0 n/a 2.468 9.872
Polyunsaturated (g) 0.001 0.355 n/a 0.011 0.002 n/a 0.37 1.48