Receta Mozzarella Stuffed Burgers With Pesto - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
146.67g 		onion
10.5g 		oregano
0.17g 		tomatoes paste
5.46g 		mozzarella cheese
8.33g 		focaccia bread
9.5g 		tomatoes
18.81g 		basil
3.84g 		pinenuts
5.78g 		parmesan cheese
8.33g 		garlic
0.44g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 27.4 0.12 0.02 0.24 2.16 0.74 0.17 0.12 0.79 3.21 0.03 0.0 34.98 209.88
Total Fat (g) 25.15 0.01 0.02 0.03 1.67 1.02 0.04 0.02 3.95 2.38 0.0 18.0 52.29 313.74
Carbohydrates (g) 0.0 0.98 0.11 1.03 0.32 4.5 0.74 0.1 0.76 0.34 0.14 0.0 9.02 54.12
Ash (g) 1.33 0.04 0.01 0.15 n/a n/a 0.09 0.06 0.15 0.67 0.01 0.0 2.51 15.06
Calories (kcal) 343.2 4.2 0.51 4.476 25.167 30.4 3.385 0.883 38.866 35.917 0.648 159.12 646.771 3880.626
Starch (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.08 n/a n/a n/a 0.09 0.54
Sucrose (g) n/a 0.1 0.0 0.02 n/a n/a 0.0 0.0 0.2 0.01 n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a 0.21 0.0 0.31 n/a n/a 0.24 0.0 0.0 0.01 n/a n/a 0.78 4.68
Fructose (g) n/a 0.14 0.0 0.32 n/a n/a 0.26 0.0 0.0 0.01 n/a n/a 0.73 4.38
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.96 9.36 0.01 4.01 3.87 3.12 17.77 3.54 0.13 1.74 0.25 0.0 134.76 808.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.01 0.66 0.05 0.08 0.49 0.01 0.21 0.08 0.0 0.0 2.03 12.18
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.01 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.0 0.2 0.2 0.1 0.2 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 10.267 2.415 2.627 1.965 60.917 1.52 1.881 6.797 0.924 92.417 0.787 0.18 182.695 1096.17
Iron (mg) 2.8 0.02 0.07 0.16 0.02 0.29 0.05 0.12 0.32 0.08 0.01 0.1 4.05 24.3
Magnesium (mg) 27.867 1.05 0.45 2.293 2.167 1.52 2.069 2.458 14.495 3.167 0.109 0.0 57.643 345.858
Phosphorus (mg) 259.6 3.045 0.333 4.53 43.667 8.455 4.514 2.15 33.206 60.75 0.666 0.0 420.916 2525.496
Potassium (mg) 448.8 15.33 2.782 55.348 7.917 8.645 44.572 11.328 34.477 10.417 1.744 0.18 641.538 3849.228
Sodium (mg) 85.067 0.42 0.025 43.121 44.0 31.635 0.94 0.154 0.116 127.417 0.074 0.36 333.328 1999.968
Zinc (mg) 5.5 0.02 0.01 0.03 0.26 0.06 0.03 0.03 0.37 0.32 0.01 0.0 6.64 39.84
Copper (mg) 0.103 0.004 0.002 0.02 0.003 0.01 0.011 0.015 0.076 0.02 0.001 0.0 0.265 1.59
Manganese (mg) 0.015 0.014 0.008 0.016 n/a n/a 0.021 0.044 0.508 0.008 0.007 0.0 0.64 3.84
Selenium (mcg) 20.5 0.1 0.0 0.3 1.4 2.2 0.0 0.0 0.0 1.5 0.1 0.0 26.0 156.0
Vitamin A, IU (IU) 0.0 0.21 11.505 83.24 n/a n/a 156.66 202.56 1.675 36.833 0.039 0.0 492.721 2956.326
Retinol (mcg) n/a 0.0 0.0 0.0 13.0 0.95 0.0 0.0 0.0 9.75 0.0 0.0 23.7 142.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.575 4.148 13.333 0.95 7.899 10.138 0.058 10.0 0.0 0.0 47.101 282.606
Beta Carotene (mcg) 0.0 0.105 6.853 49.18 4.25 0.38 84.442 120.653 0.982 2.583 0.022 0.0 269.449 1616.694
Vitamin E (mg) n/a 0.0 0.03 0.23 0.03 0.15 0.1 0.03 0.54 0.02 0.0 2.58 3.72 22.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1570.035 0.0 0.0 483.896 0.0 0.0 0.0 0.0 0.0 2053.931 12323.586
Lutein + zeaxanthin (mcg) 0.0 0.42 1.437 0.0 0.0 3.23 23.132 216.96 0.52 0.0 0.07 0.0 245.768 1474.608
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 0.03 0.03 n/a n/a 0.02 0.01 0.64 n/a n/a 0.15 0.88 5.28
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.8 0.1 1.2 0.0 0.0 2.4 0.7 0.0 0.0 0.1 0.0 5.3 31.8
Thiamin (mg) 0.147 0.005 0.001 0.003 0.008 0.054 0.008 0.001 0.021 0.003 0.001 0.0 0.251 1.506
Riboflavin (mg) 0.235 0.003 0.001 0.008 0.028 0.035 0.004 0.003 0.013 0.041 0.0 0.0 0.371 2.226
Niacin (mg) 4.737 0.013 0.01 0.168 0.01 0.369 0.111 0.035 0.254 0.009 0.003 0.0 5.718 34.308
Pantothenic acid (mg) 0.469 0.013 n/a 0.008 n/a n/a 0.017 0.008 0.018 0.028 0.003 0.0 0.563 3.378
Vitamin B-6 (mg) 0.572 0.013 0.002 0.012 0.007 0.006 0.015 0.006 0.005 0.004 0.005 0.0 0.647 3.882
Folate (mcg) 8.8 1.995 0.457 0.655 0.833 11.305 2.821 2.611 1.964 0.833 0.013 0.0 32.287 193.722
Vitamin B-12 (mcg) 4.33 0.0 0.0 0.0 0.19 0.01 0.0 0.0 0.0 0.19 0.0 0.0 4.71 28.26
Choline (mg) 114.4 0.6 0.1 2.1 1.2 1.9 1.3 0.4 3.2 1.3 0.1 0.1 126.7 760.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.175 0.0 0.0 0.0 0.0 0.0 0.0 6.175 37.05
Tryptophan (g) 0.308 0.001 n/a 0.002 n/a n/a 0.002 0.002 0.006 0.043 0.0 0.0 0.364 2.184
Threonine (g) 1.203 0.002 n/a 0.005 n/a n/a 0.006 0.004 0.021 0.122 0.001 0.0 1.363 8.178
Isoleucine (g) 1.232 0.001 n/a 0.004 n/a n/a 0.004 0.004 0.031 0.164 0.001 0.0 1.441 8.646
Leucine (g) 2.171 0.003 n/a 0.006 n/a n/a 0.006 0.007 0.057 0.31 0.001 0.0 2.561 15.366
Lysine (g) 2.288 0.004 n/a 0.007 n/a n/a 0.006 0.004 0.031 0.248 0.001 0.0 2.589 15.534
Methionine (g) 0.704 0.0 n/a 0.001 n/a n/a 0.002 0.002 0.015 0.085 0.0 0.0 0.809 4.854
Cystine (g) 0.308 0.0 n/a 0.001 n/a n/a 0.002 0.001 0.017 0.01 0.0 0.0 0.339 2.034
Phenylalanine (g) 1.071 0.003 n/a 0.007 n/a n/a 0.013 0.005 0.03 0.173 0.001 0.0 1.303 7.818
Tyrosine (g) 0.924 0.001 n/a 0.003 n/a n/a 0.002 0.003 0.029 0.194 0.0 0.0 1.157 6.942
Valine (g) 1.335 0.002 n/a 0.004 n/a n/a 0.004 0.005 0.04 0.21 0.001 0.0 1.601 9.606
Arginine (g) 1.731 0.01 n/a 0.004 n/a n/a 0.004 0.005 0.139 0.131 0.003 0.0 2.026 12.156
Histidine (g) 0.939 0.001 n/a 0.003 n/a n/a 0.002 0.002 0.02 0.091 0.0 0.0 1.058 6.348
Alanine (g) 1.657 0.002 n/a 0.011 n/a n/a 0.006 0.005 0.039 0.097 0.001 0.0 1.817 10.902
Aspartic acid (g) 2.508 0.009 n/a 0.038 n/a n/a 0.026 0.012 0.075 0.223 0.002 0.0 2.893 17.358
Glutamic acid (g) 4.121 0.027 n/a 0.104 n/a n/a 0.081 0.011 0.169 0.725 0.004 0.0 5.242 31.452
Glycine (g) 1.496 0.003 n/a 0.003 n/a n/a 0.004 0.005 0.04 0.063 0.001 0.0 1.615 9.69
Proline (g) 1.217 0.001 n/a 0.004 n/a n/a 0.004 0.004 0.039 0.385 0.0 0.0 1.654 9.924
Serine (g) 1.056 0.002 n/a 0.006 n/a n/a 0.006 0.004 0.049 0.191 0.001 0.0 1.314 7.884
Cholesterol (mg) 96.8 0.0 0.0 0.0 4.5 2.755 0.0 0.0 0.0 7.333 0.0 0.0 111.388 668.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.135 0.004 0.004 0.005 0.907 0.13 0.006 0.002 0.283 1.442 0.0 2.486 15.404 92.424
Phytosterols (mg) n/a 1.575 0.338 n/a n/a n/a 1.316 n/a 8.143 n/a n/a 39.78 51.153 306.918
Monounsaturated Fat (g) 10.883 0.001 0.001 0.004 0.404 0.65 0.006 0.003 1.083 0.698 0.0 13.133 26.866 161.196
Polyunsaturated (g) 0.924 0.002 0.009 0.009 0.043 0.189 0.015 0.015 1.968 0.098 0.001 1.894 5.165 30.99