Receta Mozzarella Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Sea salt, ground black pepper to taste

12 (1/2-inch) slices fresh mozzarella

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	portobello mushrooms 162.96g	balsamic vinegar 16.0g	olive oil 18.0g	pepper 0.0g	sea salt 0.0g	bread crumbs 18.0g	parmesan 24.79g	parsley 2.41g	basil 1.13g	Total Per Serving	Total for Recipe
Protein (g)	4.07	0.08	0.0	n/a	n/a	2.4	8.86	0.07	0.04	15.52	93.12
Total Fat (g)	0.33	0.0	18.0	n/a	n/a	0.95	6.4	0.02	0.01	25.71	154.26
Carbohydrates (g)	8.26	2.72	0.0	n/a	n/a	12.96	0.8	0.15	0.03	24.92	149.52
Ash (g)	1.68	0.06	0.0	n/a	n/a	0.52	1.5	0.05	0.02	3.82	22.92
Calories (kcal)	42.37	14.08	159.12	n/a	n/a	71.1	97.157	0.866	0.26	384.953	2309.718
Starch (g)	n/a	n/a	n/a	n/a	n/a	10.74	n/a	n/a	n/a	10.74	64.44
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	1.21	n/a	n/a	n/a	0.33	n/a	n/a	0.0	1.54	9.24
Fructose (g)	n/a	1.18	n/a	n/a	n/a	0.44	n/a	n/a	0.0	1.62	9.72
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.35	n/a	n/a	0.0	0.35	2.1
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	148.62	12.23	0.0	n/a	n/a	1.17	7.23	2.11	1.04	172.4	1034.4
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.93	2.39	0.0	n/a	n/a	1.12	0.2	0.02	0.0	6.66	39.96
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.4	n/a	0.0	n/a	n/a	0.8	0.0	0.1	0.0	3.4	20.4
Calcium (mg)	13.037	4.32	0.18	n/a	n/a	32.94	293.454	3.321	2.001	349.254	2095.524
Iron (mg)	0.98	0.12	0.1	n/a	n/a	0.87	0.2	0.15	0.04	2.45	14.7
Magnesium (mg)	17.926	1.92	0.0	n/a	n/a	7.74	10.905	1.203	0.724	40.418	242.508
Phosphorus (mg)	211.848	3.04	0.0	n/a	n/a	29.7	172.008	1.396	0.633	418.625	2511.75
Potassium (mg)	788.726	17.92	0.18	n/a	n/a	35.28	22.802	13.333	3.335	881.577	5289.462
Sodium (mg)	9.778	3.68	0.36	n/a	n/a	131.76	397.056	1.348	0.045	544.026	3264.156
Zinc (mg)	0.98	0.01	0.0	n/a	n/a	0.26	0.68	0.03	0.01	1.97	11.82
Copper (mg)	0.652	0.005	0.0	n/a	n/a	0.047	0.007	0.004	0.004	0.719	4.314
Manganese (mg)	0.228	0.021	0.0	n/a	n/a	0.166	0.005	0.004	0.013	0.436	2.616
Selenium (mcg)	17.9	n/a	0.0	n/a	n/a	4.5	5.6	0.0	0.0	28.0	168.0
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	n/a	0.0	98.892	202.738	59.643	361.272	2167.632
Retinol (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	26.272	0.0	0.0	26.272	157.632
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	0.0	26.768	10.132	2.985	39.885	239.31
Beta Carotene (mcg)	n/a	n/a	0.0	n/a	n/a	0.0	6.94	121.633	35.526	164.098	984.588
Vitamin E (mg)	0.03	n/a	2.58	n/a	n/a	0.01	0.06	0.02	0.01	2.71	16.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	6.94	n/a	n/a	6.94	41.64
Lycopene (mcg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	133.835	63.883	197.717	1186.302
Tocopherol, beta (mg)	0.0	n/a	0.02	n/a	n/a	0.01	n/a	0.0	0.0	0.03	0.18
Tocopherol, gamma (mg)	0.0	n/a	0.15	n/a	n/a	0.14	n/a	0.01	0.0	0.3	1.8
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.03	n/a	0.0	0.0	0.03	0.18
Vitamin C (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	3.2	0.2	3.4	20.4
Thiamin (mg)	0.13	n/a	0.0	n/a	n/a	0.175	0.01	0.002	0.0	0.317	1.902
Riboflavin (mg)	0.782	n/a	0.0	n/a	n/a	0.072	0.082	0.002	0.001	0.939	5.634
Niacin (mg)	7.333	n/a	0.0	n/a	n/a	1.193	0.067	0.032	0.01	8.635	51.81
Pantothenic acid (mg)	2.444	n/a	0.0	n/a	n/a	0.099	0.112	0.01	0.002	2.667	16.002
Vitamin B-6 (mg)	0.163	n/a	0.0	n/a	n/a	0.022	0.022	0.002	0.002	0.211	1.266
Folate (mcg)	35.851	n/a	0.0	n/a	n/a	19.26	1.735	3.658	0.769	61.273	367.638
Vitamin B-12 (mcg)	0.08	n/a	0.0	n/a	n/a	0.06	0.3	0.0	0.0	0.44	2.64
Choline (mg)	34.5	n/a	0.1	n/a	n/a	2.6	3.8	0.3	0.1	41.5	249.0
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	14.76	0.0	0.0	0.0	14.76	88.56
Tryptophan (g)	0.049	n/a	0.0	n/a	n/a	0.029	0.119	0.001	0.0	0.198	1.188
Threonine (g)	0.114	n/a	0.0	n/a	n/a	0.077	0.327	0.003	0.001	0.523	3.138
Isoleucine (g)	0.081	n/a	0.0	n/a	n/a	0.097	0.468	0.003	0.001	0.651	3.906
Leucine (g)	0.13	n/a	0.0	n/a	n/a	0.173	0.855	0.005	0.002	1.165	6.99
Lysine (g)	0.098	n/a	0.0	n/a	n/a	0.077	0.82	0.004	0.001	1.001	6.006
Methionine (g)	0.033	n/a	0.0	n/a	n/a	0.041	0.238	0.001	0.0	0.313	1.878
Cystine (g)	0.016	n/a	0.0	n/a	n/a	0.05	0.059	0.0	0.0	0.127	0.762
Phenylalanine (g)	0.098	n/a	0.0	n/a	n/a	0.119	0.476	0.004	0.001	0.698	4.188
Tyrosine (g)	0.065	n/a	0.0	n/a	n/a	0.072	0.496	0.002	0.001	0.636	3.816
Valine (g)	0.244	n/a	0.0	n/a	n/a	0.108	0.607	0.004	0.001	0.965	5.79
Arginine (g)	0.114	n/a	0.0	n/a	n/a	0.099	0.327	0.003	0.001	0.544	3.264
Histidine (g)	0.065	n/a	0.0	n/a	n/a	0.054	0.342	0.001	0.001	0.463	2.778
Alanine (g)	0.179	n/a	0.0	n/a	n/a	0.086	0.26	0.005	0.001	0.532	3.192
Aspartic acid (g)	0.244	n/a	0.0	n/a	n/a	0.139	0.555	0.007	0.003	0.949	5.694
Glutamic acid (g)	0.456	n/a	0.0	n/a	n/a	0.742	2.035	0.006	0.003	3.242	19.452
Glycine (g)	0.098	n/a	0.0	n/a	n/a	0.088	0.154	0.004	0.001	0.345	2.07
Proline (g)	0.114	n/a	0.0	n/a	n/a	0.247	1.036	0.005	0.001	1.403	8.418
Serine (g)	0.114	n/a	0.0	n/a	n/a	0.119	0.513	0.003	0.001	0.75	4.5
Cholesterol (mg)	0.0	n/a	0.0	n/a	n/a	0.0	16.854	0.0	0.0	16.854	101.124
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	0.0	2.486	n/a	n/a	0.216	4.067	0.003	0.0	6.821	40.926
Phytosterols (mg)	n/a	n/a	39.78	n/a	n/a	1.44	n/a	0.12	n/a	41.34	248.04
Monounsaturated Fat (g)	0.0	n/a	13.133	n/a	n/a	0.184	1.864	0.007	0.001	15.188	91.128
Polyunsaturated (g)	0.13	n/a	1.894	n/a	n/a	0.371	0.141	0.003	0.004	2.543	15.258