Receta Mozzarella, Tomato And Zucchini Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 404.04g	zucchini 93.1g	eggs 197.12g	cream 152.16g	garlics 5.22g	olive oil 13.5g	butter 21.26g	rosemary 3.3g	cumin 1.05g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.56	1.13	24.8	4.11	0.33	0.0	0.18	0.16	0.19	n/a	n/a	34.45	34.45
Total Fat (g)	0.81	0.17	19.59	29.38	0.03	13.5	17.24	0.5	0.23	n/a	n/a	81.46	81.46
Carbohydrates (g)	15.84	3.12	1.52	5.57	1.73	0.0	0.01	2.11	0.46	n/a	n/a	30.36	30.36
Ash (g)	2.02	0.58	1.7	0.88	0.08	0.0	0.45	0.22	0.08	n/a	n/a	6.0	6.0
Calories (kcal)	72.727	14.896	281.882	296.712	7.778	119.34	152.434	10.923	3.938	n/a	n/a	960.629	960.629
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.03	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.24
Glucose (dextrose) (g)	5.05	0.7	0.41	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.16	6.16
Fructose (g)	5.54	0.88	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.64	6.64
Lactose (g)	0.0	0.0	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.22
Maltose (g)	0.0	0.0	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	381.82	88.11	149.5	112.22	3.06	0.0	3.37	0.31	0.08	n/a	n/a	738.47	738.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	10.63	1.61	1.52	0.21	0.05	0.0	0.01	n/a	0.02	n/a	n/a	14.06	14.06
Galactose (g)	0.0	0.0	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.22
Dietary Fiber (g)	4.8	1.0	0.0	0.0	0.1	0.0	0.0	1.4	0.1	n/a	n/a	7.5	7.5
Calcium (mg)	40.404	13.965	104.474	146.074	9.448	0.135	5.102	42.24	9.776	n/a	n/a	371.617	371.617
Iron (mg)	1.09	0.33	3.61	0.06	0.09	0.08	0.0	0.97	0.7	n/a	n/a	6.92	6.92
Magnesium (mg)	44.444	15.827	23.654	13.694	1.305	0.0	0.425	7.26	3.843	n/a	n/a	110.453	110.453
Phosphorus (mg)	96.97	35.378	376.499	121.728	7.987	0.0	5.102	2.31	5.24	n/a	n/a	651.213	651.213
Potassium (mg)	957.575	243.922	264.141	185.635	20.932	0.135	5.102	31.515	18.774	n/a	n/a	1727.731	1727.731
Sodium (mg)	20.202	9.31	275.968	60.864	0.887	0.27	122.458	1.65	1.764	n/a	n/a	493.373	493.373
Zinc (mg)	0.69	0.27	2.19	0.41	0.06	0.0	0.02	0.11	0.05	n/a	n/a	3.79	3.79
Copper (mg)	0.242	0.047	0.197	0.015	0.016	0.0	0.0	0.018	0.009	n/a	n/a	0.544	0.544
Manganese (mg)	0.444	0.168	0.079	0.0	0.087	0.0	0.0	0.062	0.035	n/a	n/a	0.875	0.875
Selenium (mcg)	0.0	0.2	62.5	0.9	0.7	0.0	0.2	0.2	0.1	n/a	n/a	64.7	64.7
Vitamin A, IU (IU)	3365.653	186.2	959.974	998.17	0.47	0.0	531.287	103.224	13.335	n/a	n/a	6158.313	6158.313
Retinol (mcg)	0.0	0.0	273.997	270.845	0.0	0.0	142.655	0.0	0.0	n/a	n/a	687.496	687.496
Vitamin A, RAE (mcg_RAE)	169.697	9.31	275.968	275.41	0.0	0.0	145.418	5.148	0.672	n/a	n/a	881.623	881.623
Beta Carotene (mcg)	1814.14	111.72	19.712	56.299	0.261	0.0	33.591	n/a	8.001	n/a	n/a	2043.724	2043.724
Vitamin E (mg)	2.18	0.11	1.91	0.84	0.0	1.94	0.49	n/a	0.03	n/a	n/a	7.51	7.51
Vitamin D (IU)	n/a	n/a	68.992	n/a	n/a	n/a	11.906	n/a	n/a	n/a	n/a	80.898	80.898
Lycopene (mcg)	10395.949	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	10395.949	10395.949
Lutein + zeaxanthin (mcg)	496.969	1978.375	652.467	0.0	0.835	0.0	0.0	n/a	4.704	n/a	n/a	3133.351	3133.351
Tocopherol, beta (mg)	0.04	n/a	0.04	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.48	n/a	0.99	n/a	n/a	0.11	0.0	n/a	n/a	n/a	n/a	1.58	1.58
Tocopherol, delta (mg)	0.0	n/a	0.04	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	51.3	15.8	0.0	1.2	1.6	0.0	0.0	2.0	0.1	n/a	n/a	72.1	72.1
Thiamin (mg)	0.162	0.047	0.138	0.046	0.01	0.0	0.002	0.017	0.007	n/a	n/a	0.428	0.428
Riboflavin (mg)	0.081	0.13	0.946	0.228	0.006	0.0	0.006	0.014	0.003	n/a	n/a	1.415	1.415
Niacin (mg)	2.384	0.456	0.138	0.091	0.037	0.0	0.009	0.033	0.048	n/a	n/a	3.195	3.195
Pantothenic acid (mg)	0.364	0.149	2.839	0.426	0.031	0.0	0.023	n/a	n/a	n/a	n/a	3.832	3.832
Vitamin B-6 (mg)	0.323	0.205	0.276	0.046	0.065	0.0	0.0	0.057	0.005	n/a	n/a	0.976	0.976
Folate (mcg)	60.606	26.999	92.646	3.043	0.157	0.0	0.638	10.131	0.105	n/a	n/a	194.325	194.325
Vitamin B-12 (mcg)	0.0	0.0	2.54	0.33	0.0	0.0	0.04	0.0	0.0	n/a	n/a	2.91	2.91
Choline (mg)	27.1	8.8	495.0	25.6	1.2	0.0	4.0	n/a	0.3	n/a	n/a	562.0	562.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.04	0.009	0.335	0.061	0.004	0.0	0.002	n/a	n/a	n/a	n/a	0.451	0.451
Threonine (g)	0.121	0.028	1.104	0.183	0.008	0.0	0.009	n/a	n/a	n/a	n/a	1.452	1.452
Isoleucine (g)	0.081	0.037	1.321	0.243	0.011	0.0	0.011	n/a	n/a	n/a	n/a	1.704	1.704
Leucine (g)	0.121	0.065	2.149	0.396	0.016	0.0	0.017	n/a	n/a	n/a	n/a	2.764	2.764
Lysine (g)	0.121	0.065	1.794	0.32	0.014	0.0	0.015	n/a	n/a	n/a	n/a	2.329	2.329
Methionine (g)	0.04	0.019	0.749	0.107	0.004	0.0	0.004	n/a	n/a	n/a	n/a	0.923	0.923
Cystine (g)	0.04	0.009	0.532	0.046	0.004	0.0	0.002	n/a	n/a	n/a	n/a	0.633	0.633
Phenylalanine (g)	0.283	0.037	1.34	0.198	0.009	0.0	0.009	n/a	n/a	n/a	n/a	1.876	1.876
Tyrosine (g)	0.04	0.028	0.986	0.198	0.004	0.0	0.009	n/a	n/a	n/a	n/a	1.264	1.264
Valine (g)	0.081	0.047	1.695	0.274	0.015	0.0	0.013	n/a	n/a	n/a	n/a	2.124	2.124
Arginine (g)	0.081	0.047	1.616	0.152	0.033	0.0	0.006	n/a	n/a	n/a	n/a	1.935	1.935
Histidine (g)	0.04	0.028	0.611	0.107	0.006	0.0	0.004	n/a	n/a	n/a	n/a	0.796	0.796
Alanine (g)	0.121	0.056	1.459	0.137	0.007	0.0	0.006	n/a	n/a	n/a	n/a	1.786	1.786
Aspartic acid (g)	0.566	0.14	2.622	0.32	0.026	0.0	0.013	n/a	n/a	n/a	n/a	3.685	3.685
Glutamic acid (g)	1.737	0.121	3.312	0.867	0.042	0.0	0.038	n/a	n/a	n/a	n/a	6.118	6.118
Glycine (g)	0.081	0.047	0.848	0.091	0.01	0.0	0.004	n/a	n/a	n/a	n/a	1.081	1.081
Proline (g)	0.081	0.037	1.005	0.396	0.005	0.0	0.017	n/a	n/a	n/a	n/a	1.541	1.541
Serine (g)	0.121	0.047	1.912	0.228	0.01	0.0	0.011	n/a	n/a	n/a	n/a	2.329	2.329
Cholesterol (mg)	0.0	0.0	833.818	100.426	0.0	0.0	45.709	0.0	0.0	n/a	n/a	979.952	979.952
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.121	0.037	6.111	18.29	0.005	1.864	10.921	0.243	0.016	n/a	n/a	37.608	37.608
Phytosterols (mg)	28.283	n/a	n/a	n/a	n/a	29.835	n/a	1.914	0.714	n/a	n/a	60.746	60.746
Monounsaturated Fat (g)	0.121	0.009	7.51	8.491	0.001	9.85	4.469	0.099	0.147	n/a	n/a	30.697	30.697
Polyunsaturated (g)	0.323	0.074	2.681	1.096	0.013	1.42	0.646	0.077	0.034	n/a	n/a	6.365	6.365