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Receta Mozzarella & Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
309.58g 		mozzarella cheese
283.5g 		olive oil
40.5g 		balsamic vinegar
16.0g 		garlic
7.83g 		oregano
1.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 73.6 0.0 0.08 0.5 0.17 n/a n/a 77.06 77.06
Total Fat (g) 0.62 56.79 40.5 0.0 0.04 0.15 n/a n/a 98.1 98.1
Carbohydrates (g) 12.14 10.86 0.0 2.72 2.59 0.97 n/a n/a 29.27 29.27
Ash (g) 1.55 n/a 0.0 0.06 0.12 0.11 n/a n/a 1.83 1.83
Calories (kcal) 55.725 856.17 358.02 14.08 11.667 4.59 n/a n/a 1300.251 1300.251
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) 3.87 n/a n/a 1.21 n/a 0.03 n/a n/a 5.11 5.11
Fructose (g) 4.24 n/a n/a 1.18 n/a 0.02 n/a n/a 5.44 5.44
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 292.55 131.71 0.0 12.23 4.59 0.11 n/a n/a 441.2 441.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.14 1.7 0.0 2.39 0.08 0.06 n/a n/a 12.37 12.37
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 n/a 0.2 0.6 n/a n/a 4.5 4.5
Calcium (mg) 30.958 2072.385 0.405 4.32 14.172 23.64 n/a n/a 2145.881 2145.881
Iron (mg) 0.84 0.71 0.23 0.12 0.13 0.66 n/a n/a 2.68 2.68
Magnesium (mg) 34.054 73.71 0.0 1.92 1.958 4.05 n/a n/a 115.692 115.692
Phosphorus (mg) 74.3 1485.54 0.0 3.04 11.98 3.0 n/a n/a 1577.86 1577.86
Potassium (mg) 733.709 269.325 0.405 17.92 31.398 25.035 n/a n/a 1077.793 1077.793
Sodium (mg) 15.479 1496.88 0.81 3.68 1.331 0.225 n/a n/a 1518.405 1518.405
Zinc (mg) 0.53 8.87 0.0 0.01 0.09 0.07 n/a n/a 9.57 9.57
Copper (mg) 0.186 0.085 0.0 0.005 0.023 0.014 n/a n/a 0.313 0.313
Manganese (mg) 0.341 n/a 0.0 0.021 0.131 0.07 n/a n/a 0.562 0.562
Selenium (mcg) 0.0 46.2 0.0 n/a 1.1 0.1 n/a n/a 47.4 47.4
Vitamin A, IU (IU) 2578.818 n/a 0.0 0.0 0.705 103.545 n/a n/a 2683.068 2683.068
Retinol (mcg) 0.0 442.26 0.0 n/a 0.0 0.0 n/a n/a 442.26 442.26
Vitamin A, RAE (mcg_RAE) 130.024 453.6 0.0 0.0 0.0 5.175 n/a n/a 588.799 588.799
Beta Carotene (mcg) 1390.023 144.585 0.0 n/a 0.392 61.68 n/a n/a 1596.68 1596.68
Vitamin E (mg) 1.67 1.05 5.81 n/a 0.01 0.28 n/a n/a 8.82 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 7965.545 0.0 0.0 n/a 0.0 0.0 n/a n/a 7965.545 7965.545
Lutein + zeaxanthin (mcg) 380.786 0.0 0.0 n/a 1.253 12.93 n/a n/a 394.969 394.969
Tocopherol, beta (mg) 0.03 n/a 0.04 n/a n/a 0.16 n/a n/a 0.24 0.24
Tocopherol, gamma (mg) 0.37 n/a 0.34 n/a n/a 0.3 n/a n/a 1.01 1.01
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.06
Vitamin C (mg) 39.3 0.0 0.0 0.0 2.4 0.8 n/a n/a 42.5 42.5
Thiamin (mg) 0.124 0.284 0.0 n/a 0.016 0.005 n/a n/a 0.428 0.428
Riboflavin (mg) 0.062 0.936 0.0 n/a 0.009 0.005 n/a n/a 1.011 1.011
Niacin (mg) 1.827 0.34 0.0 n/a 0.055 0.093 n/a n/a 2.315 2.315
Pantothenic acid (mg) 0.279 n/a 0.0 n/a 0.047 n/a n/a n/a 0.326 0.326
Vitamin B-6 (mg) 0.248 0.227 0.0 n/a 0.097 0.018 n/a n/a 0.59 0.59
Folate (mcg) 46.437 28.35 0.0 n/a 0.235 4.11 n/a n/a 79.132 79.132
Vitamin B-12 (mcg) 0.0 6.55 0.0 n/a 0.0 0.0 n/a n/a 6.55 6.55
Choline (mg) 20.7 40.3 0.1 n/a 1.8 0.5 n/a n/a 63.4 63.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.031 n/a 0.0 n/a 0.005 n/a n/a n/a 0.036 0.036
Threonine (g) 0.093 n/a 0.0 n/a 0.013 n/a n/a n/a 0.105 0.105
Isoleucine (g) 0.062 n/a 0.0 n/a 0.017 n/a n/a n/a 0.079 0.079
Leucine (g) 0.093 n/a 0.0 n/a 0.024 n/a n/a n/a 0.117 0.117
Lysine (g) 0.093 n/a 0.0 n/a 0.021 n/a n/a n/a 0.114 0.114
Methionine (g) 0.031 n/a 0.0 n/a 0.006 n/a n/a n/a 0.037 0.037
Cystine (g) 0.031 n/a 0.0 n/a 0.005 n/a n/a n/a 0.036 0.036
Phenylalanine (g) 0.217 n/a 0.0 n/a 0.014 n/a n/a n/a 0.231 0.231
Tyrosine (g) 0.031 n/a 0.0 n/a 0.006 n/a n/a n/a 0.037 0.037
Valine (g) 0.062 n/a 0.0 n/a 0.023 n/a n/a n/a 0.085 0.085
Arginine (g) 0.062 n/a 0.0 n/a 0.049 n/a n/a n/a 0.111 0.111
Histidine (g) 0.031 n/a 0.0 n/a 0.009 n/a n/a n/a 0.04 0.04
Alanine (g) 0.093 n/a 0.0 n/a 0.01 n/a n/a n/a 0.103 0.103
Aspartic acid (g) 0.433 n/a 0.0 n/a 0.038 n/a n/a n/a 0.472 0.472
Glutamic acid (g) 1.331 n/a 0.0 n/a 0.063 n/a n/a n/a 1.395 1.395
Glycine (g) 0.062 n/a 0.0 n/a 0.016 n/a n/a n/a 0.078 0.078
Proline (g) 0.062 n/a 0.0 n/a 0.008 n/a n/a n/a 0.07 0.07
Serine (g) 0.093 n/a 0.0 n/a 0.015 n/a n/a n/a 0.108 0.108
Cholesterol (mg) 0.0 153.09 0.0 n/a 0.0 0.0 n/a n/a 153.09 153.09
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 30.845 5.593 0.0 0.007 0.04 n/a n/a 36.578 36.578
Phytosterols (mg) 21.671 n/a 89.505 n/a n/a 3.045 n/a n/a 114.221 114.221
Monounsaturated Fat (g) 0.093 13.75 29.549 n/a 0.001 0.01 n/a n/a 43.402 43.402
Polyunsaturated (g) 0.248 1.446 4.261 n/a 0.02 0.078 n/a n/a 6.052 6.052