Receta Mr Food's Black Eyed Peas - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
7.1g |
onion
15.75g |
chicken broth
116.25g |
water
29.63g |
black-eyed peas
113.4g |
tomato
41.41g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.17 | 0.94 | 0.0 | 26.67 | 0.36 | 0.0 | 28.21 | 112.84 |
| Total Fat (g) | 5.76 | 0.02 | 0.94 | 0.0 | 1.43 | 0.08 | 0.0 | 8.23 | 32.92 |
| Carbohydrates (g) | 0.0 | 1.47 | 0.94 | 0.0 | 68.07 | 1.62 | 0.0 | 72.11 | 288.44 |
| Ash (g) | 0.15 | 0.06 | 0.72 | 0.03 | 3.67 | 0.21 | 0.75 | 5.58 | 22.32 |
| Calories (kcal) | 50.907 | 6.3 | 18.6 | 0.0 | 381.024 | 7.453 | 0.0 | 464.284 | 1857.136 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | n/a | n/a | n/a | 0.0 | n/a | 0.16 | 0.64 |
| Glucose (dextrose) (g) | n/a | 0.31 | n/a | n/a | n/a | 0.52 | n/a | 0.83 | 3.32 |
| Fructose (g) | n/a | 0.2 | n/a | n/a | n/a | 0.57 | n/a | 0.77 | 3.08 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 14.03 | 111.48 | 29.6 | 13.55 | 39.13 | 0.0 | 208.92 | 835.68 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.67 | 0.94 | 0.0 | 7.82 | 1.09 | 0.0 | 10.53 | 42.12 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 12.0 | 0.5 | 0.0 | 12.8 | 51.2 |
| Calcium (mg) | 1.704 | 3.622 | 0.0 | 0.889 | 124.74 | 4.141 | 0.18 | 135.276 | 541.104 |
| Iron (mg) | 0.0 | 0.03 | 0.0 | 0.0 | 9.38 | 0.11 | 0.0 | 9.53 | 38.12 |
| Magnesium (mg) | 0.142 | 1.575 | n/a | 0.296 | 208.656 | 4.555 | 0.008 | 215.231 | 860.924 |
| Phosphorus (mg) | 1.704 | 4.567 | n/a | 0.0 | 480.816 | 9.937 | 0.0 | 497.025 | 1988.1 |
| Potassium (mg) | 1.704 | 22.995 | n/a | 0.0 | 1261.008 | 98.13 | 0.06 | 1383.897 | 5535.588 |
| Sodium (mg) | 40.896 | 0.63 | 721.913 | 1.185 | 18.144 | 2.07 | 290.685 | 1075.523 | 4302.092 |
| Zinc (mg) | 0.01 | 0.03 | n/a | 0.0 | 3.82 | 0.07 | 0.0 | 3.93 | 15.72 |
| Copper (mg) | 0.0 | 0.006 | n/a | 0.003 | 0.964 | 0.025 | 0.0 | 0.998 | 3.992 |
| Manganese (mg) | 0.0 | 0.02 | n/a | 0.0 | 1.735 | 0.046 | 0.001 | 1.802 | 7.208 |
| Selenium (mcg) | 0.1 | 0.1 | n/a | 0.0 | 10.2 | 0.0 | 0.0 | 10.4 | 41.6 |
| Vitamin A, IU (IU) | 177.429 | 0.315 | 0.0 | 0.0 | 56.7 | 344.904 | 0.0 | 579.348 | 2317.392 |
| Retinol (mcg) | 47.641 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | n/a | 0.0 | 3.402 | 17.39 | 0.0 | 69.356 | 277.424 |
| Beta Carotene (mcg) | 11.218 | 0.157 | n/a | 0.0 | 34.02 | 185.908 | 0.0 | 231.304 | 925.216 |
| Vitamin E (mg) | 0.16 | 0.0 | n/a | 0.0 | 0.44 | 0.22 | 0.0 | 0.83 | 3.32 |
| Vitamin D (IU) | 3.976 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1065.351 | 0.0 | 1065.351 | 4261.404 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.63 | n/a | 0.0 | 0.0 | 50.928 | 0.0 | 51.558 | 206.232 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 1.7 | 5.3 | 0.0 | 8.1 | 32.4 |
| Thiamin (mg) | 0.001 | 0.008 | n/a | 0.0 | 0.964 | 0.017 | 0.0 | 0.989 | 3.956 |
| Riboflavin (mg) | 0.002 | 0.005 | n/a | 0.0 | 0.261 | 0.008 | 0.0 | 0.276 | 1.104 |
| Niacin (mg) | 0.003 | 0.019 | n/a | 0.0 | 2.359 | 0.244 | 0.0 | 2.625 | 10.5 |
| Pantothenic acid (mg) | 0.008 | 0.019 | n/a | 0.0 | 1.701 | 0.037 | 0.0 | 1.765 | 7.06 |
| Vitamin B-6 (mg) | 0.0 | 0.019 | n/a | 0.0 | 0.408 | 0.033 | 0.0 | 0.46 | 1.84 |
| Folate (mcg) | 0.213 | 2.992 | n/a | 0.0 | 717.822 | 6.211 | 0.0 | 727.238 | 2908.952 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 1.3 | 1.0 | n/a | 0.0 | 107.4 | 2.8 | 0.0 | 112.5 | 450.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.002 | n/a | n/a | 0.329 | 0.004 | 0.0 | 0.335 | 1.34 |
| Threonine (g) | 0.003 | 0.003 | n/a | n/a | 1.021 | 0.012 | 0.0 | 1.039 | 4.156 |
| Isoleucine (g) | 0.004 | 0.002 | n/a | n/a | 1.089 | 0.008 | 0.0 | 1.102 | 4.408 |
| Leucine (g) | 0.006 | 0.005 | n/a | n/a | 2.041 | 0.012 | 0.0 | 2.064 | 8.256 |
| Lysine (g) | 0.005 | 0.006 | n/a | n/a | 1.803 | 0.012 | 0.0 | 1.827 | 7.308 |
| Methionine (g) | 0.001 | 0.0 | n/a | n/a | 0.386 | 0.004 | 0.0 | 0.391 | 1.564 |
| Cystine (g) | 0.001 | 0.0 | n/a | n/a | 0.295 | 0.004 | 0.0 | 0.3 | 1.2 |
| Phenylalanine (g) | 0.003 | 0.005 | n/a | n/a | 1.554 | 0.029 | 0.0 | 1.59 | 6.36 |
| Tyrosine (g) | 0.003 | 0.002 | n/a | n/a | 0.862 | 0.004 | 0.0 | 0.87 | 3.48 |
| Valine (g) | 0.004 | 0.003 | n/a | n/a | 1.27 | 0.008 | 0.0 | 1.286 | 5.144 |
| Arginine (g) | 0.002 | 0.016 | n/a | n/a | 1.848 | 0.008 | 0.0 | 1.875 | 7.5 |
| Histidine (g) | 0.001 | 0.002 | n/a | n/a | 0.828 | 0.004 | 0.0 | 0.835 | 3.34 |
| Alanine (g) | 0.002 | 0.003 | n/a | n/a | 1.213 | 0.012 | 0.0 | 1.231 | 4.924 |
| Aspartic acid (g) | 0.004 | 0.014 | n/a | n/a | 3.221 | 0.058 | 0.0 | 3.297 | 13.188 |
| Glutamic acid (g) | 0.013 | 0.041 | n/a | n/a | 5.046 | 0.178 | 0.0 | 5.278 | 21.112 |
| Glycine (g) | 0.001 | 0.005 | n/a | n/a | 1.1 | 0.008 | 0.0 | 1.114 | 4.456 |
| Proline (g) | 0.006 | 0.002 | n/a | n/a | 1.202 | 0.008 | 0.0 | 1.218 | 4.872 |
| Serine (g) | 0.004 | 0.003 | n/a | n/a | 1.338 | 0.012 | 0.0 | 1.357 | 5.428 |
| Cholesterol (mg) | 15.265 | 0.0 | 4.65 | 0.0 | 0.0 | 0.0 | 0.0 | 19.915 | 79.66 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.006 | 0.0 | 0.0 | 0.374 | 0.012 | 0.0 | 4.04 | 16.16 |
| Phytosterols (mg) | n/a | 2.362 | n/a | n/a | n/a | 2.898 | 0.0 | 5.261 | 21.044 |
| Monounsaturated Fat (g) | 1.492 | 0.002 | n/a | 0.0 | 0.125 | 0.012 | 0.0 | 1.631 | 6.524 |
| Polyunsaturated (g) | 0.216 | 0.003 | n/a | 0.0 | 0.612 | 0.033 | 0.0 | 0.864 | 3.456 |