Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (4)peeled&quartered
1 1/2 c. (6oz)
    (mild)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
1020.58g 		butter
56.75g 		scallions
72.0g 		basil --
1.7g 		chives
6.0g 		dill
0.33g 		salt
6.0g 		pepper
1.05g 		milk
122.0g 		cheddar cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 20.62 0.48 1.32 0.05 0.11 0.01 0.0 0.11 4.11 6.97 33.79 33.79
Total Fat (g) 0.92 46.03 0.14 0.01 0.01 0.0 0.0 0.03 1.18 9.28 57.6 57.6
Carbohydrates (g) 178.29 0.03 5.28 0.04 0.34 0.02 0.0 0.68 6.09 0.36 191.15 191.15
Ash (g) 11.02 1.2 0.58 0.03 0.04 0.01 5.99 0.05 0.92 1.1 20.92 20.92
Calories (kcal) 785.845 406.898 23.04 0.39 1.5 0.142 0.0 2.678 51.24 112.84 1384.572 1384.572
Starch (g) 157.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a 157.58 157.58
Sucrose (g) 1.73 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.07 1.8 1.8
Glucose (dextrose) (g) 3.37 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.37 3.37
Fructose (g) 2.76 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.76 2.76
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6.34 0.06 6.41 6.41
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 809.73 9.01 64.68 1.56 5.51 0.28 0.01 0.11 109.7 10.29 1010.88 1010.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.96 0.03 1.68 0.01 0.13 n/a 0.0 0.01 6.34 0.15 16.3 16.3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 22.5 0.0 1.9 0.0 0.2 0.0 0.0 0.3 0.0 0.0 24.8 24.8
Calcium (mg) 122.469 13.62 51.84 3.002 3.66 0.687 1.44 4.589 145.18 201.88 548.367 548.367
Iron (mg) 7.96 0.01 1.07 0.05 0.12 0.02 0.02 0.3 0.04 0.19 9.78 9.78
Magnesium (mg) 234.733 1.135 14.4 1.085 1.2 0.182 0.06 2.037 13.42 7.84 276.092 276.092
Phosphorus (mg) 581.729 13.62 26.64 0.95 1.98 0.218 0.0 1.817 115.9 143.36 886.213 886.213
Potassium (mg) 4296.631 13.62 198.72 5.003 15.6 2.438 0.48 13.22 183.0 27.44 4756.152 4756.152
Sodium (mg) 61.235 326.88 11.52 0.068 0.24 0.202 2325.48 0.462 53.68 173.88 2953.646 2953.646
Zinc (mg) 2.96 0.05 0.28 0.01 0.03 0.0 0.01 0.01 0.51 0.87 4.74 4.74
Copper (mg) 1.123 0.0 0.058 0.007 0.004 0.0 0.002 0.012 0.012 0.008 1.225 1.225
Manganese (mg) 1.531 0.0 0.115 0.02 0.008 0.004 0.006 0.059 0.0 0.003 1.745 1.745
Selenium (mcg) 3.1 0.6 0.4 0.0 0.0 n/a 0.0 0.0 4.0 3.9 12.1 12.1
Vitamin A, IU (IU) 20.412 1418.183 717.84 89.464 240.0 25.5 0.0 3.14 239.12 280.56 3034.218 3034.218
Retinol (mcg) 0.0 380.793 0.0 0.0 0.0 0.0 0.0 0.0 70.76 72.24 523.793 523.793
Vitamin A, RAE (mcg_RAE) 0.0 388.17 36.0 4.477 12.0 1.275 0.0 0.158 70.76 74.2 587.04 587.04
Beta Carotene (mcg) 10.206 89.665 430.56 53.288 144.0 n/a 0.0 1.638 2.44 23.8 755.597 755.597
Vitamin E (mg) 0.1 1.32 0.4 0.01 0.01 n/a 0.0 0.01 0.01 0.08 1.94 1.94
Vitamin D (IU) n/a 31.78 n/a n/a n/a n/a n/a n/a 63.44 3.36 98.58 98.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 81.646 0.0 818.64 95.824 54.96 n/a 0.0 2.153 0.0 0.0 1053.223 1053.223
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.0 0.0 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 201.1 0.0 13.5 0.3 2.7 0.3 0.0 0.2 0.0 0.0 218.1 218.1
Thiamin (mg) 0.816 0.006 0.043 0.001 0.004 0.0 0.0 0.001 0.024 0.008 0.904 0.904
Riboflavin (mg) 0.306 0.017 0.058 0.001 0.008 0.001 0.0 0.003 0.232 0.106 0.732 0.732
Niacin (mg) 10.716 0.023 0.382 0.015 0.012 0.005 0.0 0.012 0.11 0.022 11.297 11.297
Pantothenic acid (mg) 3.062 0.062 0.058 0.004 0.004 0.001 0.0 n/a 0.439 0.115 3.744 3.744
Vitamin B-6 (mg) 3.062 0.0 0.043 0.003 0.004 0.001 0.0 0.004 0.049 0.02 3.184 3.184
Folate (mcg) 163.292 1.703 46.08 1.153 0.84 0.496 0.0 0.105 6.1 5.04 224.809 224.809
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.23 0.87 0.87
Choline (mg) 123.5 10.7 4.1 0.2 0.3 n/a 0.0 0.1 21.6 4.6 165.1 165.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.306 0.006 0.014 0.001 n/a 0.0 0.0 n/a 0.049 0.09 0.465 0.465
Threonine (g) 0.816 0.023 0.05 0.002 n/a 0.0 0.0 n/a 0.11 0.249 1.25 1.25
Isoleucine (g) 0.816 0.028 0.058 0.002 n/a 0.001 0.0 n/a 0.232 0.434 1.571 1.571
Leucine (g) 1.225 0.045 0.079 0.003 n/a 0.001 0.0 n/a 0.464 0.669 2.486 2.486
Lysine (g) 1.327 0.04 0.065 0.002 n/a 0.001 0.0 n/a 0.354 0.58 2.367 2.367
Methionine (g) 0.306 0.011 0.014 0.001 n/a 0.0 0.0 n/a 0.098 0.182 0.612 0.612
Cystine (g) 0.306 0.006 n/a 0.001 n/a 0.0 0.0 n/a 0.146 0.036 0.495 0.495
Phenylalanine (g) 0.919 0.023 0.043 0.002 n/a 0.0 0.0 n/a 0.207 0.367 1.561 1.561
Tyrosine (g) 0.816 0.023 0.036 0.001 n/a 0.0 0.0 n/a 0.171 0.336 1.384 1.384
Valine (g) 1.225 0.034 0.058 0.002 n/a 0.0 0.0 n/a 0.268 0.465 2.052 2.052
Arginine (g) 1.021 0.017 0.094 0.002 n/a 0.0 0.0 n/a 0.122 0.263 1.519 1.519
Histidine (g) 0.51 0.011 0.022 0.001 n/a 0.0 0.0 n/a 0.098 0.244 0.886 0.886
Alanine (g) 0.612 0.017 0.058 0.002 n/a 0.001 0.0 n/a 0.134 0.196 1.02 1.02
Aspartic acid (g) 5.205 0.034 0.122 0.005 n/a 0.001 0.0 n/a 0.378 0.448 6.194 6.194
Glutamic acid (g) 3.572 0.102 0.274 0.005 n/a 0.001 0.0 n/a 0.952 1.705 6.61 6.61
Glycine (g) 0.612 0.011 0.065 0.002 n/a 0.001 0.0 n/a 0.073 0.12 0.885 0.885
Proline (g) 0.714 0.045 0.086 0.002 n/a 0.001 0.0 n/a 0.439 0.787 2.075 2.075
Serine (g) 0.919 0.028 0.058 0.002 n/a 0.001 0.0 n/a 0.256 0.409 1.672 1.672
Cholesterol (mg) 0.0 122.013 0.0 0.0 0.0 0.0 0.0 0.0 6.1 29.4 157.513 157.513
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.306 29.152 0.022 0.001 0.001 0.0 0.0 0.01 0.769 5.905 36.166 36.166
Phytosterols (mg) 51.029 n/a n/a n/a n/a n/a 0.0 0.966 n/a n/a 51.995 51.995
Monounsaturated Fat (g) 0.0 11.929 0.022 0.002 0.001 0.003 0.0 0.011 0.342 2.629 14.937 14.937
Polyunsaturated (g) 0.408 1.725 0.05 0.007 0.002 0.0 0.0 0.012 0.049 0.263 2.517 2.517