Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		penne pasta
85.05g 		olive oil
6.75g 		chicken breast
73.71g 		broccoli
69.17g 		tomatoes
202.02g 		oregano
0.25g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 11.09 0.0 17.02 1.95 1.78 0.03 0.03 31.89 127.56
Total Fat (g) 1.28 6.75 0.91 0.26 0.4 0.03 0.01 9.64 38.56
Carbohydrates (g) 63.51 0.0 0.0 4.59 7.92 0.16 0.17 76.35 305.4
Ash (g) 0.75 0.0 0.75 0.6 1.01 0.02 0.01 3.14 12.56
Calories (kcal) 315.536 59.67 81.079 23.519 36.364 0.765 0.669 517.602 2070.408
Starch (g) 53.11 n/a n/a 0.0 0.0 n/a n/a 53.11 212.44
Sucrose (g) 0.41 n/a n/a 0.07 0.0 0.0 n/a 0.48 1.92
Glucose (dextrose) (g) 0.1 n/a n/a 0.34 2.53 0.0 n/a 2.97 11.88
Fructose (g) 0.09 n/a n/a 0.47 2.77 0.0 n/a 3.33 13.32
Lactose (g) 0.0 n/a n/a 0.15 0.0 0.0 n/a 0.15 0.6
Maltose (g) 1.67 n/a n/a 0.15 0.0 0.0 n/a 1.81 7.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.42 0.0 55.1 61.77 190.91 0.02 0.03 316.25 1265.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.0 0.0 1.18 5.31 0.01 0.0 8.77 35.08
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 1.8 2.4 0.1 0.1 7.1 28.4
Calcium (mg) 17.861 0.068 8.108 32.512 20.202 3.94 1.147 83.837 335.348
Iron (mg) 2.81 0.04 0.53 0.5 0.55 0.11 0.08 4.61 18.44
Magnesium (mg) 45.077 0.0 20.638 14.527 22.222 0.675 0.509 103.648 414.592
Phosphorus (mg) 160.745 0.0 144.468 45.655 48.485 0.5 0.454 400.307 1601.228
Potassium (mg) 189.662 0.068 187.956 218.59 478.787 4.173 3.305 1082.54 4330.16
Sodium (mg) 5.103 0.135 47.91 22.827 10.101 0.038 0.116 86.23 344.92
Zinc (mg) 1.2 0.0 0.59 0.28 0.34 0.01 0.0 2.43 9.72
Copper (mg) 0.247 0.0 0.029 0.035 0.121 0.002 0.003 0.437 1.748
Manganese (mg) 0.782 0.0 0.015 0.145 0.222 0.012 0.015 1.191 4.764
Selenium (mcg) 53.8 0.0 13.1 1.7 0.0 0.0 0.0 68.6 274.4
Vitamin A, IU (IU) 0.0 0.0 15.479 430.954 1682.827 17.258 0.785 2147.302 8589.208
Retinol (mcg) 0.0 0.0 4.423 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.423 21.444 84.848 0.863 0.039 111.617 446.468
Beta Carotene (mcg) 0.0 0.0 0.0 249.718 907.07 10.28 0.41 1167.477 4669.908
Vitamin E (mg) 0.09 0.97 0.1 0.54 1.09 0.05 0.0 2.84 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5197.975 0.0 0.016 5197.99 20791.96
Lutein + zeaxanthin (mcg) 15.309 0.0 0.0 970.511 248.485 2.155 0.538 1236.998 4947.992
Tocopherol, beta (mg) 0.05 0.01 n/a 0.01 0.02 0.03 0.0 0.11 0.44
Tocopherol, gamma (mg) 0.75 0.06 0.03 0.12 0.24 0.05 0.01 1.26 5.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.9 61.7 25.7 0.1 0.1 88.4 353.6
Thiamin (mg) 0.757 0.0 0.052 0.048 0.081 0.001 0.0 0.939 3.756
Riboflavin (mg) 0.34 0.0 0.066 0.083 0.04 0.001 0.001 0.531 2.124
Niacin (mg) 6.107 0.0 8.248 0.443 1.192 0.016 0.003 16.008 64.032
Pantothenic acid (mg) 0.366 0.0 0.604 0.394 0.182 n/a n/a 1.546 6.184
Vitamin B-6 (mg) 0.119 0.0 0.405 0.125 0.162 0.003 0.001 0.815 3.26
Folate (mcg) 201.569 0.0 2.948 43.58 30.303 0.685 0.026 279.111 1116.444
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 12.8 0.0 54.1 12.9 13.5 0.1 0.0 93.5 374.0
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.162 0.0 0.199 0.021 0.02 n/a n/a 0.402 1.608
Threonine (g) 0.391 0.0 0.722 0.062 0.061 n/a n/a 1.236 4.944
Isoleucine (g) 0.434 0.0 0.899 0.055 0.04 n/a n/a 1.429 5.716
Leucine (g) 0.842 0.0 1.275 0.09 0.061 n/a n/a 2.268 9.072
Lysine (g) 0.255 0.0 1.445 0.097 0.061 n/a n/a 1.857 7.428
Methionine (g) 0.128 0.0 0.472 0.028 0.02 n/a n/a 0.647 2.588
Cystine (g) 0.221 0.0 0.221 0.021 0.02 n/a n/a 0.483 1.932
Phenylalanine (g) 0.57 0.0 0.678 0.083 0.141 n/a n/a 1.472 5.888
Tyrosine (g) 0.204 0.0 0.575 0.035 0.02 n/a n/a 0.834 3.336
Valine (g) 0.502 0.0 0.848 0.09 0.04 n/a n/a 1.48 5.92
Arginine (g) 0.4 0.0 1.025 0.131 0.04 n/a n/a 1.596 6.384
Histidine (g) 0.255 0.0 0.531 0.042 0.02 n/a n/a 0.848 3.392
Alanine (g) 0.374 0.0 0.929 0.069 0.061 n/a n/a 1.433 5.732
Aspartic acid (g) 0.527 0.0 1.518 0.228 0.283 n/a n/a 2.557 10.228
Glutamic acid (g) 3.912 0.0 2.55 0.374 0.869 n/a n/a 7.705 30.82
Glycine (g) 0.374 0.0 0.833 0.062 0.04 n/a n/a 1.31 5.24
Proline (g) 1.335 0.0 0.7 0.076 0.04 n/a n/a 2.152 8.608
Serine (g) 0.527 0.0 0.582 0.083 0.061 n/a n/a 1.253 5.012
Cholesterol (mg) 0.0 0.0 42.751 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.0 n/a 0.022 n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.238 0.932 0.243 0.028 0.061 0.007 0.003 1.511 6.044
Phytosterols (mg) n/a 14.918 n/a n/a 14.141 0.508 0.242 29.808 119.232
Monounsaturated Fat (g) 0.145 4.925 0.221 0.007 0.061 0.002 0.003 5.362 21.448
Polyunsaturated (g) 0.476 0.71 0.206 0.028 0.162 0.013 0.003 1.598 6.392