Receta Mr. Food's Chicken Fiesta 6 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 80.44g	scallions 21.6g	cumin 0.53g	picante sauce 64.0g	taco shells 1.98g	iceberg lettuce 0.95g	jack cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	14.96	0.4	0.09	0.0	0.14	0.01	3.46	19.06	76.24
Total Fat (g)	12.11	0.04	0.12	0.0	0.41	0.0	4.28	16.96	67.84
Carbohydrates (g)	0.0	1.59	0.23	4.0	1.24	0.03	0.1	7.18	28.72
Ash (g)	0.64	0.17	0.04	2.46	n/a	0.0	n/a	3.32	13.28
Calories (kcal)	172.947	6.912	1.969	16.0	9.247	0.133	52.686	259.894	1039.576
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	53.08	19.4	0.04	57.54	0.15	0.91	5.79	136.91	547.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.5	0.01	4.0	0.02	0.02	0.07	4.63	18.52
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.1	2.0	0.1	0.0	0.0	2.7	10.8
Calcium (mg)	8.848	15.552	4.888	n/a	2.0	0.171	105.373	136.832	547.328
Iron (mg)	0.72	0.32	0.35	n/a	0.04	0.0	0.1	1.53	6.12
Magnesium (mg)	16.088	4.32	1.922	n/a	1.683	0.067	3.814	27.893	111.572
Phosphorus (mg)	118.248	7.992	2.62	n/a	4.475	0.19	62.715	196.239	784.956
Potassium (mg)	152.033	59.616	9.387	n/a	4.415	1.34	11.441	238.232	952.928
Sodium (mg)	56.308	3.456	0.882	499.84	7.702	0.095	75.71	643.994	2575.976
Zinc (mg)	1.05	0.08	0.03	n/a	0.03	0.0	0.42	1.62	6.48
Copper (mg)	0.04	0.017	0.005	n/a	0.003	0.0	0.004	0.069	0.276
Manganese (mg)	0.016	0.035	0.017	n/a	n/a	0.001	n/a	0.069	0.276
Selenium (mcg)	11.6	0.1	0.0	n/a	0.1	0.0	2.0	13.9	55.6
Vitamin A, IU (IU)	112.617	215.352	6.668	200.32	n/a	4.769	n/a	539.725	2158.9
Retinol (mcg)	32.981	0.0	0.0	n/a	0.0	0.0	27.12	60.101	240.404
Vitamin A, RAE (mcg_RAE)	33.785	10.8	0.336	n/a	0.02	0.238	27.968	73.146	292.584
Beta Carotene (mcg)	0.0	129.168	4.001	n/a	0.059	2.841	11.018	147.086	588.344
Vitamin E (mg)	0.24	0.12	0.02	n/a	0.01	0.0	0.04	0.43	1.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.059	0.0	0.0	0.059	0.236
Lutein + zeaxanthin (mcg)	0.0	245.592	2.352	n/a	2.099	2.632	0.0	252.674	1010.696
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.3	4.1	0.0	n/a	0.0	0.0	0.0	5.4	21.6
Thiamin (mg)	0.048	0.013	0.003	n/a	0.004	0.0	0.003	0.072	0.288
Riboflavin (mg)	0.097	0.017	0.002	n/a	0.002	0.0	0.055	0.172	0.688
Niacin (mg)	5.47	0.114	0.024	n/a	0.037	0.001	0.013	5.659	22.636
Pantothenic acid (mg)	0.732	0.017	n/a	n/a	n/a	0.001	n/a	0.75	3.0
Vitamin B-6 (mg)	0.282	0.013	0.002	n/a	0.004	0.0	0.011	0.312	1.248
Folate (mcg)	4.826	13.824	0.053	n/a	1.366	0.276	2.543	22.887	91.548
Vitamin B-12 (mcg)	0.25	0.0	0.0	n/a	0.0	0.0	0.12	0.37	1.48
Choline (mg)	48.0	1.2	0.1	n/a	0.6	0.1	2.2	52.2	208.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.475	0.0	0.0	0.475	1.9
Tryptophan (g)	0.169	0.004	n/a	n/a	n/a	0.0	n/a	0.173	0.692
Threonine (g)	0.619	0.015	n/a	n/a	n/a	0.0	n/a	0.635	2.54
Isoleucine (g)	0.74	0.017	n/a	n/a	n/a	0.0	n/a	0.758	3.032
Leucine (g)	1.086	0.024	n/a	n/a	n/a	0.0	n/a	1.11	4.44
Lysine (g)	1.215	0.019	n/a	n/a	n/a	0.0	n/a	1.234	4.936
Methionine (g)	0.394	0.004	n/a	n/a	n/a	0.0	n/a	0.399	1.596
Cystine (g)	0.201	n/a	n/a	n/a	n/a	0.0	n/a	0.201	0.804
Phenylalanine (g)	0.579	0.013	n/a	n/a	n/a	0.0	n/a	0.592	2.368
Tyrosine (g)	0.483	0.011	n/a	n/a	n/a	0.0	n/a	0.494	1.976
Valine (g)	0.724	0.017	n/a	n/a	n/a	0.0	n/a	0.741	2.964
Arginine (g)	0.941	0.028	n/a	n/a	n/a	0.0	n/a	0.969	3.876
Histidine (g)	0.434	0.006	n/a	n/a	n/a	0.0	n/a	0.441	1.764
Alanine (g)	0.877	0.017	n/a	n/a	n/a	0.0	n/a	0.894	3.576
Aspartic acid (g)	1.335	0.037	n/a	n/a	n/a	0.001	n/a	1.373	5.492
Glutamic acid (g)	2.18	0.082	n/a	n/a	n/a	0.002	n/a	2.264	9.056
Glycine (g)	0.981	0.019	n/a	n/a	n/a	0.0	n/a	1.001	4.004
Proline (g)	0.732	0.026	n/a	n/a	n/a	0.0	n/a	0.758	3.032
Serine (g)	0.531	0.017	n/a	n/a	n/a	0.0	n/a	0.548	2.192
Cholesterol (mg)	60.33	0.0	0.0	0.0	0.0	0.0	12.571	72.902	291.608
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.467	0.006	0.008	n/a	0.124	0.0	2.694	6.299	25.196
Phytosterols (mg)	n/a	n/a	0.357	n/a	n/a	0.095	n/a	0.452	1.808
Monounsaturated Fat (g)	5.019	0.006	0.074	n/a	0.127	0.0	1.236	6.463	25.852
Polyunsaturated (g)	2.598	0.015	0.017	n/a	0.146	0.001	0.127	2.904	11.616