Receta Mr Food's Chicken Kiev Roll Ups - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsley
0.6g 		chives
1.0g 		garlic
0.23g 		chicken breasts
98.28g 		salt
0.5g 		pepper
0.18g 		butter
7.1g 		bread crumbs
1.13g 		paprika
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.04 22.69 0.0 0.02 0.06 0.15 0.01 23.0 138.0
Total Fat (g) 0.0 0.0 0.0 1.22 0.0 0.01 5.76 0.06 0.01 7.06 42.36
Carbohydrates (g) 0.04 0.06 0.17 0.0 0.0 0.11 0.0 0.81 0.02 1.22 7.32
Ash (g) 0.01 0.01 0.01 1.0 0.5 0.01 0.15 0.03 0.0 1.72 10.32
Calories (kcal) 0.217 0.25 0.775 108.106 0.0 0.446 50.907 4.444 0.125 165.269 991.614
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.67 n/a 0.67 4.02
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.18
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.92 0.02 73.47 0.0 0.02 1.13 0.07 0.0 76.16 456.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.06 0.0 0.0 0.0 0.0 0.07 0.0 0.16 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Calcium (mg) 0.83 0.61 0.187 10.811 0.12 0.765 1.704 2.059 0.077 17.162 102.972
Iron (mg) 0.04 0.02 0.01 0.71 0.0 0.05 0.0 0.05 0.01 0.89 5.34
Magnesium (mg) 0.301 0.2 0.135 27.518 0.005 0.34 0.142 0.484 0.08 29.204 175.224
Phosphorus (mg) 0.349 0.33 0.973 192.625 0.0 0.303 1.704 1.856 0.15 198.289 1189.734
Potassium (mg) 3.333 2.6 2.569 250.608 0.04 2.203 1.704 2.205 1.016 266.279 1597.674
Sodium (mg) 0.337 0.04 0.061 63.881 193.79 0.077 40.896 8.235 0.015 307.331 1843.986
Zinc (mg) 0.01 0.0 0.01 0.79 0.0 0.0 0.01 0.02 0.0 0.83 4.98
Copper (mg) 0.001 0.001 0.0 0.039 0.0 0.002 0.0 0.003 0.0 0.046 0.276
Manganese (mg) 0.001 0.001 0.001 0.02 0.001 0.01 0.0 0.01 0.0 0.044 0.264
Selenium (mcg) 0.0 0.0 0.1 17.5 0.0 0.0 0.1 0.3 0.0 17.9 107.4
Vitamin A, IU (IU) 50.684 40.0 0.0 20.638 0.0 0.523 177.429 0.0 22.852 312.127 1872.762
Retinol (mcg) 0.0 0.0 0.0 5.897 0.0 0.0 47.641 0.0 0.0 53.538 321.228
Vitamin A, RAE (mcg_RAE) 2.533 2.0 0.0 5.897 0.0 0.026 48.564 0.0 1.143 60.163 360.978
Beta Carotene (mcg) 30.408 24.0 0.0 0.0 0.0 0.273 11.218 0.0 11.994 77.893 467.358
Vitamin E (mg) 0.0 0.0 0.0 0.13 0.0 0.0 0.16 0.0 0.01 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 33.459 9.16 0.0 0.0 0.0 0.359 0.0 0.0 5.701 48.679 292.074
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.04 n/a 0.01 0.0 0.01 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.5 0.0 1.2 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Thiamin (mg) 0.001 0.001 0.001 0.069 0.0 0.0 0.001 0.011 0.0 0.083 0.498
Riboflavin (mg) 0.001 0.001 0.0 0.088 0.0 0.0 0.002 0.005 0.001 0.099 0.594
Niacin (mg) 0.008 0.002 0.002 10.997 0.0 0.002 0.003 0.075 0.007 11.095 66.57
Pantothenic acid (mg) 0.002 0.001 n/a 0.806 0.0 n/a 0.008 0.006 0.001 0.824 4.944
Vitamin B-6 (mg) 0.001 0.001 0.007 0.541 0.0 0.001 0.0 0.001 0.002 0.552 3.312
Folate (mcg) 0.915 0.14 0.005 3.931 0.0 0.018 0.213 1.204 0.046 6.47 38.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.37 0.0 0.0 0.01 0.0 0.0 0.39 2.34
Choline (mg) 0.1 0.0 0.2 72.1 0.0 0.0 1.3 0.2 0.0 74.0 444.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.923 0.0 0.923 5.538
Tryptophan (g) 0.0 n/a 0.001 0.265 0.0 n/a 0.001 0.002 n/a 0.269 1.614
Threonine (g) 0.001 n/a 0.001 0.963 0.0 n/a 0.003 0.005 n/a 0.973 5.838
Isoleucine (g) 0.001 n/a 0.002 1.199 0.0 n/a 0.004 0.006 n/a 1.211 7.266
Leucine (g) 0.001 n/a 0.002 1.7 0.0 n/a 0.006 0.011 n/a 1.72 10.32
Lysine (g) 0.001 n/a 0.001 1.926 0.0 n/a 0.005 0.005 n/a 1.938 11.628
Methionine (g) 0.0 n/a 0.001 0.629 0.0 n/a 0.001 0.003 n/a 0.634 3.804
Cystine (g) 0.0 n/a 0.0 0.295 0.0 n/a 0.001 0.003 n/a 0.299 1.794
Phenylalanine (g) 0.001 n/a 0.001 0.904 0.0 n/a 0.003 0.007 n/a 0.916 5.496
Tyrosine (g) 0.0 n/a 0.001 0.767 0.0 n/a 0.003 0.005 n/a 0.775 4.65
Valine (g) 0.001 n/a 0.002 1.13 0.0 n/a 0.004 0.007 n/a 1.144 6.864
Arginine (g) 0.001 n/a 0.004 1.366 0.0 n/a 0.002 0.006 n/a 1.379 8.274
Histidine (g) 0.0 n/a 0.001 0.708 0.0 n/a 0.001 0.003 n/a 0.713 4.278
Alanine (g) 0.001 n/a 0.001 1.238 0.0 n/a 0.002 0.005 n/a 1.248 7.488
Aspartic acid (g) 0.002 n/a 0.003 2.025 0.0 n/a 0.004 0.009 n/a 2.042 12.252
Glutamic acid (g) 0.002 n/a 0.005 3.4 0.0 n/a 0.013 0.046 n/a 3.466 20.796
Glycine (g) 0.001 n/a 0.001 1.111 0.0 n/a 0.001 0.006 n/a 1.12 6.72
Proline (g) 0.001 n/a 0.001 0.934 0.0 n/a 0.006 0.015 n/a 0.957 5.742
Serine (g) 0.001 n/a 0.001 0.776 0.0 n/a 0.004 0.007 n/a 0.789 4.734
Cholesterol (mg) 0.0 0.0 0.0 57.001 0.0 0.0 15.265 0.0 0.0 72.266 433.596
Trans Fat (g) n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.174
Saturated Fat (g) 0.001 0.0 0.0 0.324 0.0 0.002 3.647 0.014 0.001 3.989 23.934
Phytosterols (mg) 0.03 n/a 0.019 n/a 0.0 0.161 n/a 0.09 0.076 0.376 2.256
Monounsaturated Fat (g) 0.002 0.0 0.0 0.295 0.0 0.002 1.492 0.011 0.001 1.803 10.818
Polyunsaturated (g) 0.001 0.0 0.001 0.275 0.0 0.002 0.216 0.023 0.004 0.522 3.132