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Receta Mr Food's Chicken Stuffed Peppers - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		tomatoes sauce
137.03g 		water
39.5g 		garlic
0.47g 		salt
1.0g 		pepper
0.26g 		chicken
75.6g 		rice
30.83g 		onion
10.5g 		bell peppers
134.48g 		Total Per Serving Total for Recipe
Protein (g) 1.81 0.0 0.08 0.0 0.03 13.18 2.2 0.12 1.33 18.75 112.5
Total Fat (g) 0.25 0.0 0.0 0.0 0.01 6.12 0.2 0.01 0.4 7.0 42.0
Carbohydrates (g) 7.37 0.0 0.34 0.0 0.17 0.03 24.65 0.98 8.11 41.65 249.9
Ash (g) 2.74 0.04 0.02 1.0 0.01 0.88 0.2 0.04 0.63 5.56 33.36
Calories (kcal) 32.886 0.0 1.549 0.0 0.672 108.106 112.542 4.2 41.689 301.643 1809.858
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.36 n/a n/a n/a n/a n/a 0.02 0.1 0.0 0.48 2.88
Glucose (dextrose) (g) 3.19 n/a n/a n/a n/a n/a 0.01 0.21 2.61 6.01 36.06
Fructose (g) 2.27 n/a n/a n/a n/a n/a 0.01 0.14 3.04 5.46 32.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.86 39.46 0.03 0.0 0.03 55.37 3.58 9.36 124.0 356.69 2140.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.82 0.0 0.11 0.0 0.0 0.0 0.04 0.45 5.65 12.07 72.42
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.1 0.0 0.4 0.2 2.8 5.6 33.6
Calcium (mg) 17.813 1.185 0.373 0.24 1.151 4.536 8.633 2.415 9.414 45.76 274.56
Iron (mg) 1.4 0.0 0.01 0.0 0.08 0.62 1.33 0.02 0.58 4.04 24.24
Magnesium (mg) 21.924 0.395 0.271 0.01 0.511 15.876 7.708 1.05 16.138 63.882 383.292
Phosphorus (mg) 35.627 0.0 1.946 0.0 0.456 134.565 35.458 3.045 34.965 246.061 1476.366
Potassium (mg) 453.553 0.0 5.138 0.08 3.315 394.623 35.458 15.33 283.753 1191.251 7147.506
Sodium (mg) 718.011 1.58 0.121 387.58 0.116 45.359 1.542 0.42 5.379 1160.108 6960.648
Zinc (mg) 0.27 0.0 0.01 0.0 0.0 1.11 0.34 0.02 0.34 2.1 12.6
Copper (mg) 0.164 0.004 0.001 0.0 0.003 0.053 0.068 0.004 0.027 0.324 1.944
Manganese (mg) 0.151 0.0 0.003 0.001 0.015 0.015 0.336 0.014 0.148 0.682 4.092
Selenium (mcg) 0.3 0.0 0.2 0.0 0.0 7.7 4.7 0.1 0.1 13.0 78.0
Vitamin A, IU (IU) 593.318 0.0 0.0 0.0 0.787 0.0 0.0 0.21 4210.569 4804.884 28829.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.146 0.0 0.0 0.0 0.04 0.0 0.0 0.0 211.134 241.319 1447.914
Beta Carotene (mcg) 354.895 0.0 0.0 0.0 0.411 0.0 0.0 0.105 2183.955 2539.366 15236.196
Vitamin E (mg) 1.95 0.0 0.0 0.0 0.0 0.2 0.03 0.0 2.12 4.32 25.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 19154.725 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 19154.741 114928.446
Lutein + zeaxanthin (mcg) 31.516 0.0 0.0 0.0 0.54 0.0 0.0 0.42 68.585 101.06 606.36
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.07 0.09 0.54
Tocopherol, gamma (mg) 0.14 n/a 0.0 n/a 0.01 0.13 n/a 0.0 0.19 0.47 2.82
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.01 0.04 0.24
Vitamin C (mg) 9.6 0.0 0.1 0.0 0.1 0.0 0.0 0.8 171.7 182.2 1093.2
Thiamin (mg) 0.027 0.0 0.002 0.0 0.0 0.083 0.179 0.005 0.067 0.364 2.184
Riboflavin (mg) 0.096 0.0 0.001 0.0 0.001 0.181 0.015 0.003 0.121 0.418 2.508
Niacin (mg) 1.343 0.0 0.003 0.0 0.003 4.218 1.292 0.013 1.318 8.19 49.14
Pantothenic acid (mg) 0.425 0.0 n/a 0.0 n/a 0.824 0.311 0.013 0.43 2.003 12.018
Vitamin B-6 (mg) 0.137 0.0 0.014 0.0 0.001 0.386 0.049 0.013 0.39 0.989 5.934
Folate (mcg) 15.073 0.0 0.009 0.0 0.026 0.756 71.225 1.995 61.861 150.945 905.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.0 0.0 0.42 2.52
Choline (mg) 13.6 0.0 0.3 0.0 0.0 44.5 1.8 0.6 7.5 68.3 409.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 0.0 68.758 412.548
Tryptophan (g) 0.014 n/a 0.001 0.0 n/a 0.113 0.025 0.001 0.013 0.167 1.002
Threonine (g) 0.055 n/a 0.002 0.0 n/a 0.552 0.08 0.002 0.054 0.745 4.47
Isoleucine (g) 0.041 n/a 0.003 0.0 n/a 0.597 0.096 0.001 0.027 0.765 4.59
Leucine (g) 0.055 n/a 0.005 0.0 n/a 1.028 0.182 0.003 0.054 1.327 7.962
Lysine (g) 0.055 n/a 0.003 0.0 n/a 1.142 0.08 0.004 0.054 1.337 8.022
Methionine (g) 0.014 n/a 0.002 0.0 n/a 0.34 0.052 0.0 0.013 0.421 2.526
Cystine (g) 0.014 n/a 0.001 0.0 n/a 0.144 0.046 0.0 0.027 0.231 1.386
Phenylalanine (g) 0.137 n/a 0.002 0.0 n/a 0.514 0.117 0.003 0.067 0.841 5.046
Tyrosine (g) 0.027 n/a 0.001 0.0 n/a 0.454 0.074 0.001 0.013 0.571 3.426
Valine (g) 0.041 n/a 0.003 0.0 n/a 0.627 0.136 0.002 0.04 0.85 5.1
Arginine (g) 0.041 n/a 0.008 0.0 n/a 0.854 0.182 0.01 0.054 1.149 6.894
Histidine (g) 0.027 n/a 0.001 0.0 n/a 0.401 0.052 0.001 0.027 0.51 3.06
Alanine (g) 0.055 n/a 0.002 0.0 n/a 0.748 0.126 0.002 0.04 0.974 5.844
Aspartic acid (g) 0.274 n/a 0.006 0.0 n/a 1.225 0.207 0.009 0.377 2.097 12.582
Glutamic acid (g) 0.891 n/a 0.01 0.0 n/a 1.973 0.429 0.027 0.282 3.612 21.672
Glycine (g) 0.041 n/a 0.002 0.0 n/a 0.635 0.102 0.003 0.04 0.824 4.944
Proline (g) 0.027 n/a 0.001 0.0 n/a 0.499 0.105 0.001 0.027 0.66 3.96
Serine (g) 0.055 n/a 0.002 0.0 n/a 0.552 0.117 0.002 0.067 0.796 4.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 65.015 0.0 0.0 0.0 65.015 390.09
Trans Fat (g) n/a n/a n/a n/a n/a 0.053 n/a n/a n/a 0.053 0.318
Saturated Fat (g) 0.041 0.0 0.001 0.0 0.003 1.739 0.056 0.004 0.04 1.883 11.298
Phytosterols (mg) n/a n/a 0.037 0.0 0.242 n/a n/a 1.575 n/a 1.855 11.13
Monounsaturated Fat (g) 0.041 0.0 0.0 0.0 0.003 2.729 0.065 0.001 0.0 2.839 17.034
Polyunsaturated (g) 0.096 0.0 0.002 0.0 0.003 1.142 0.056 0.002 0.094 1.394 8.364