Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    For pancakes, to 1 1/2 c.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
52.08g 		milk --
25.52g 		sugar
5.56g 		baking powder
2.3g 		cinnamon
0.11g 		salt
1.5g 		egg
3.67g 		water
19.75g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.83 0.0 0.0 0.0 0.0 0.46 0.0 0.0 6.68 80.16
Total Fat (g) 0.51 0.02 0.0 0.0 0.0 0.0 0.36 0.0 3.4 4.29 51.48
Carbohydrates (g) 39.74 1.24 5.55 0.0 0.09 0.0 0.03 0.0 0.0 46.65 559.8
Ash (g) 0.24 n/a 0.0 0.85 0.0 1.5 0.03 0.02 0.0 2.65 31.8
Calories (kcal) 189.583 8.422 21.501 0.0 0.268 0.0 5.243 0.0 30.056 255.073 3060.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.21 23.22 0.0 0.0 0.01 0.0 2.78 19.73 0.0 51.96 623.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 1.24 5.55 0.0 0.0 0.0 0.03 0.0 0.0 6.96 83.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 7.813 29.859 0.056 0.0 1.086 0.36 1.943 0.593 0.0 41.709 500.508
Iron (mg) 2.42 0.01 0.0 0.0 0.01 0.0 0.07 0.0 0.0 2.51 30.12
Magnesium (mg) 11.458 3.063 0.0 0.0 0.065 0.015 0.44 0.198 0.0 15.238 182.856
Phosphorus (mg) 56.25 23.224 0.0 0.0 0.069 0.0 7.003 0.0 0.0 86.547 1038.564
Potassium (mg) 55.729 40.323 0.111 0.0 0.467 0.12 4.913 0.0 0.0 101.663 1219.956
Sodium (mg) 1.042 14.036 0.0 629.28 0.011 581.37 5.133 0.79 0.0 1231.662 14779.944
Zinc (mg) 0.36 0.11 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.52 6.24
Copper (mg) 0.073 0.003 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.082 0.984
Manganese (mg) 0.354 n/a 0.0 0.0 0.019 0.002 0.001 0.0 n/a 0.376 4.512
Selenium (mcg) 17.7 0.6 0.0 0.0 0.0 0.0 1.2 0.0 0.0 19.5 234.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.32 0.0 17.857 0.0 0.0 18.176 218.112
Retinol (mcg) 0.0 16.844 0.0 0.0 0.0 0.0 5.097 0.0 0.0 21.94 263.28
Vitamin A, RAE (mcg_RAE) 0.0 16.844 0.0 0.0 0.016 0.0 5.133 0.0 0.0 21.993 263.916
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.121 0.0 0.367 0.0 0.0 0.488 5.856
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.31 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 0.0 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 9.375 0.0 0.0 0.0 0.241 0.0 12.137 0.0 0.0 21.752 261.024
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.01 n/a 0.02 n/a n/a 0.23 2.76
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.411 0.01 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.424 5.088
Riboflavin (mg) 0.255 0.041 0.001 0.0 0.0 0.0 0.018 0.0 0.0 0.315 3.78
Niacin (mg) 3.073 0.02 0.0 0.0 0.001 0.0 0.003 0.0 0.0 3.097 37.164
Pantothenic acid (mg) 0.229 n/a 0.0 0.0 0.0 0.0 0.053 0.0 0.0 0.282 3.384
Vitamin B-6 (mg) 0.021 0.008 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.034 0.408
Folate (mcg) 95.313 1.276 0.0 0.0 0.007 0.0 1.723 0.0 0.0 98.318 1179.816
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.14 1.68
Choline (mg) 5.4 4.0 0.0 0.0 0.0 0.0 9.2 0.0 n/a 18.6 223.2
Folic acid (mcg) 80.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.068 n/a n/a n/a 0.0 0.0 0.006 n/a 0.0 0.074 0.888
Threonine (g) 0.146 n/a n/a n/a 0.0 0.0 0.021 n/a 0.0 0.167 2.004
Isoleucine (g) 0.188 n/a n/a n/a 0.0 0.0 0.025 n/a 0.0 0.212 2.544
Leucine (g) 0.37 n/a n/a n/a 0.0 0.0 0.04 n/a 0.0 0.41 4.92
Lysine (g) 0.12 n/a n/a n/a 0.0 0.0 0.033 n/a 0.0 0.153 1.836
Methionine (g) 0.094 n/a n/a n/a 0.0 0.0 0.014 n/a 0.0 0.108 1.296
Cystine (g) 0.115 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.125 1.5
Phenylalanine (g) 0.271 n/a n/a n/a 0.0 0.0 0.025 n/a 0.0 0.296 3.552
Tyrosine (g) 0.161 n/a n/a n/a 0.0 0.0 0.018 n/a 0.0 0.18 2.16
Valine (g) 0.219 n/a n/a n/a 0.0 0.0 0.032 n/a 0.0 0.251 3.012
Arginine (g) 0.219 n/a n/a n/a 0.0 0.0 0.03 n/a 0.0 0.249 2.988
Histidine (g) 0.12 n/a n/a n/a 0.0 0.0 0.011 n/a 0.0 0.131 1.572
Alanine (g) 0.172 n/a n/a n/a 0.0 0.0 0.027 n/a 0.0 0.199 2.388
Aspartic acid (g) 0.229 n/a n/a n/a 0.0 0.0 0.049 n/a 0.0 0.278 3.336
Glutamic acid (g) 1.813 n/a n/a n/a 0.0 0.0 0.062 n/a 0.0 1.875 22.5
Glycine (g) 0.193 n/a n/a n/a 0.0 0.0 0.016 n/a 0.0 0.209 2.508
Proline (g) 0.625 n/a n/a n/a 0.0 0.0 0.019 n/a 0.0 0.644 7.728
Serine (g) 0.271 n/a n/a n/a 0.0 0.0 0.036 n/a 0.0 0.307 3.684
Cholesterol (mg) 0.0 0.51 0.0 0.0 0.0 0.0 15.51 0.0 0.0 16.02 192.24
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 0.088 1.056
Saturated Fat (g) 0.083 0.01 0.0 0.0 0.0 0.0 0.114 0.0 0.253 0.46 5.52
Phytosterols (mg) n/a n/a n/a n/a 0.028 0.0 n/a n/a 8.5 8.528 102.336
Monounsaturated Fat (g) 0.047 0.005 0.0 0.0 0.0 0.0 0.14 0.0 0.773 0.965 11.58
Polyunsaturated (g) 0.214 0.0 0.0 0.0 0.0 0.0 0.05 0.0 2.215 2.478 29.736