Receta Mr Food's Lemon Roll Ups 5 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 14.19g	lemon juice 15.25g	pepper 0.13g	rice 19.75g	sole 170.1g	salt 0.0g	paprika 0.0g	broccoli 11.29g	cheddar cheese 3.5g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.06	0.01	0.53	32.05	n/a	n/a	0.32	0.87	33.96	271.68
Total Fat (g)	11.51	0.0	0.0	0.06	2.02	n/a	n/a	0.04	1.16	14.79	118.32
Carbohydrates (g)	0.01	1.32	0.09	5.56	0.0	n/a	n/a	0.75	0.04	7.77	62.16
Ash (g)	0.3	0.04	0.01	0.08	2.04	n/a	n/a	0.1	0.14	2.7	21.6
Calories (kcal)	101.724	3.813	0.335	25.675	154.788	n/a	n/a	3.837	14.105	304.276	2434.208
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.02	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.06	0.48
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	n/a	0.08	0.64
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.01	0.03	0.24
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.01	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	2.25	13.84	0.01	13.52	134.48	n/a	n/a	10.08	1.29	175.46	1403.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.37	0.0	0.01	0.0	n/a	n/a	0.19	0.02	0.6	4.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.0	n/a	n/a	0.3	0.0	0.5	4.0
Calcium (mg)	3.405	1.068	0.574	1.975	30.617	n/a	n/a	5.304	25.235	68.177	545.416
Iron (mg)	0.0	0.0	0.04	0.24	0.61	n/a	n/a	0.08	0.02	1.0	8.0
Magnesium (mg)	0.284	0.915	0.255	2.37	52.73	n/a	n/a	2.37	0.98	59.903	479.224
Phosphorus (mg)	3.405	0.915	0.227	8.493	312.977	n/a	n/a	7.448	17.92	351.385	2811.08
Potassium (mg)	3.405	18.91	1.652	6.913	614.047	n/a	n/a	35.661	3.43	684.018	5472.144
Sodium (mg)	81.72	0.153	0.058	0.198	137.778	n/a	n/a	3.724	21.735	245.365	1962.92
Zinc (mg)	0.01	0.01	0.0	0.1	0.77	n/a	n/a	0.05	0.11	1.04	8.32
Copper (mg)	0.0	0.005	0.001	0.014	0.051	n/a	n/a	0.006	0.001	0.078	0.624
Manganese (mg)	0.0	0.002	0.007	0.093	0.034	n/a	n/a	0.024	0.0	0.16	1.28
Selenium (mcg)	0.1	0.0	0.0	1.5	55.6	n/a	n/a	0.3	0.5	58.0	464.0
Vitamin A, IU (IU)	354.546	3.05	0.392	0.0	56.132	n/a	n/a	70.306	35.07	519.495	4155.96
Retinol (mcg)	95.198	0.0	0.0	0.0	17.01	n/a	n/a	0.0	9.03	121.238	969.904
Vitamin A, RAE (mcg_RAE)	97.043	0.153	0.02	0.0	17.01	n/a	n/a	3.498	9.275	126.998	1015.984
Beta Carotene (mcg)	22.416	0.458	0.205	0.0	0.0	n/a	n/a	40.739	2.975	66.792	534.336
Vitamin E (mg)	0.33	0.02	0.0	0.01	0.87	n/a	n/a	0.09	0.01	1.33	10.64
Vitamin D (IU)	7.945	n/a	n/a	n/a	102.058	n/a	n/a	n/a	0.42	110.423	883.384
Lycopene (mcg)	0.0	0.0	0.008	0.0	0.0	n/a	n/a	0.0	0.0	0.008	0.064
Lutein + zeaxanthin (mcg)	0.0	1.373	0.269	0.0	0.0	n/a	n/a	158.329	0.0	159.97	1279.76
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.02	0.0	0.03	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.0	0.0	0.0	2.9	n/a	n/a	10.1	0.0	20.0	160.0
Thiamin (mg)	0.001	0.005	0.0	0.032	0.153	n/a	n/a	0.008	0.001	0.2	1.6
Riboflavin (mg)	0.004	0.002	0.0	0.002	0.136	n/a	n/a	0.014	0.013	0.171	1.368
Niacin (mg)	0.006	0.015	0.001	0.292	4.933	n/a	n/a	0.072	0.003	5.323	42.584
Pantothenic acid (mg)	0.016	0.015	n/a	0.077	0.85	n/a	n/a	0.064	0.014	1.037	8.296
Vitamin B-6 (mg)	0.0	0.008	0.0	0.018	0.357	n/a	n/a	0.02	0.002	0.406	3.248
Folate (mcg)	0.426	1.983	0.013	11.455	13.608	n/a	n/a	7.11	0.63	35.224	281.792
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	2.59	n/a	n/a	0.0	0.03	2.64	21.12
Choline (mg)	2.7	0.8	0.0	0.4	110.6	n/a	n/a	2.1	0.6	117.1	936.8
Folic acid (mcg)	0.0	0.0	0.0	10.863	0.0	n/a	n/a	0.0	0.0	10.863	86.904
Tryptophan (g)	0.001	n/a	n/a	0.006	0.357	n/a	n/a	0.003	0.011	0.379	3.032
Threonine (g)	0.006	n/a	n/a	0.02	1.412	n/a	n/a	0.01	0.031	1.479	11.832
Isoleucine (g)	0.007	n/a	n/a	0.024	1.48	n/a	n/a	0.009	0.054	1.574	12.592
Leucine (g)	0.011	n/a	n/a	0.043	2.602	n/a	n/a	0.015	0.084	2.756	22.048
Lysine (g)	0.01	n/a	n/a	0.02	2.943	n/a	n/a	0.016	0.072	3.061	24.488
Methionine (g)	0.003	n/a	n/a	0.012	0.953	n/a	n/a	0.005	0.023	0.994	7.952
Cystine (g)	0.001	n/a	n/a	0.012	0.34	n/a	n/a	0.003	0.005	0.361	2.888
Phenylalanine (g)	0.006	n/a	n/a	0.028	1.259	n/a	n/a	0.014	0.046	1.351	10.808
Tyrosine (g)	0.006	n/a	n/a	0.018	1.089	n/a	n/a	0.006	0.042	1.16	9.28
Valine (g)	0.009	n/a	n/a	0.032	1.65	n/a	n/a	0.015	0.058	1.763	14.104
Arginine (g)	0.004	n/a	n/a	0.043	1.922	n/a	n/a	0.021	0.033	2.024	16.192
Histidine (g)	0.003	n/a	n/a	0.012	0.953	n/a	n/a	0.007	0.03	1.004	8.032
Alanine (g)	0.004	n/a	n/a	0.032	1.939	n/a	n/a	0.011	0.025	2.011	16.088
Aspartic acid (g)	0.009	n/a	n/a	0.049	3.283	n/a	n/a	0.037	0.056	3.434	27.472
Glutamic acid (g)	0.026	n/a	n/a	0.103	4.78	n/a	n/a	0.061	0.213	5.182	41.456
Glycine (g)	0.003	n/a	n/a	0.024	1.548	n/a	n/a	0.01	0.015	1.6	12.8
Proline (g)	0.011	n/a	n/a	0.026	1.14	n/a	n/a	0.012	0.098	1.287	10.296
Serine (g)	0.007	n/a	n/a	0.028	1.31	n/a	n/a	0.014	0.051	1.409	11.272
Cholesterol (mg)	30.503	0.0	0.0	0.0	81.646	n/a	n/a	0.0	3.675	115.824	926.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.288	0.0	0.001	0.016	0.476	n/a	n/a	0.005	0.738	8.524	68.192
Phytosterols (mg)	n/a	n/a	0.121	n/a	n/a	n/a	n/a	n/a	n/a	0.121	0.968
Monounsaturated Fat (g)	2.982	0.0	0.001	0.018	0.391	n/a	n/a	0.001	0.329	3.722	29.776
Polyunsaturated (g)	0.431	0.0	0.001	0.016	0.561	n/a	n/a	0.005	0.033	1.047	8.376