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Receta Mr Food's Lemon Roll Ups 5
by Global Cookbook

Mr Food's Lemon Roll Ups 5
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Ingredientes

  • 1/2 c. Butter or possibly margarine
  • 1/2 c. Lemon juice
  • 1/2 tsp Pepper
  • 1 box (10z)
  •     Thawed and well drai
  • 1 c. (4oz)
  • 1 c. Cooked rice -- (instant is Fine)
  • 3 lb Sole fillets -- or possibly Whiting
  •     Salt to taste
  •     Paprika for garnishing
  •     Frzn minced broccoli --
  •     Shredded Cheddar cheese

Direcciones

  1. Preheat the oven to 375 degrees. Heat the butter in a medium-sized saucepan, then remove the saucepan from the heat. Add in the lemon juice and pepper, mix well and set aside. In a large bowl, combine the broccoli, cheese, and rice; mix well. Stir in 1/4 c. of the Lemon Butter Sauce.
  2. Season the fillets with salt if you like. Place about 1/2 c. of the broccoli mix on each fillet. Roll up each fillet and place seam side down in a shallow baking pan which has been coated with non stick cooking spray. Pour the remaining Lemon Butter Sauce over the roll-ups. Sprinkle with paprika and any remaining broccoli mix, if you like (see note below). bake for 20-25 or possibly till the fish flakes easily with a fork.
  3. Yield: 6-8 serving