Receta Mr Food's Marinara Sauce 5 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlics
1.31g 		tomatoes
55.45g 		water
29.63g 		parsley
5.34g 		salt
0.75g 		pepper
0.26g 		oregano
0.13g 		garlic
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.91 0.0 0.16 0.0 0.03 0.01 0.06 1.25 10.0
Total Fat (g) 0.01 0.16 0.0 0.04 0.0 0.01 0.01 0.0 0.23 1.84
Carbohydrates (g) 0.43 4.04 0.0 0.34 0.0 0.17 0.08 0.25 5.32 42.56
Ash (g) 0.02 0.75 0.03 0.12 0.75 0.01 0.01 0.01 1.7 13.6
Calories (kcal) 1.944 17.744 0.0 1.924 0.0 0.669 0.383 1.162 23.826 190.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 49.59 29.6 4.69 0.0 0.03 0.01 0.02 84.7 677.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.0 0.05 0.0 0.0 0.01 0.09 0.15 1.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.2 0.0 0.1 0.1 0.0 1.4 11.2
Calcium (mg) 2.362 18.853 0.889 7.374 0.18 1.147 1.97 0.28 33.055 264.44
Iron (mg) 0.02 0.72 0.0 0.33 0.0 0.08 0.06 0.01 1.22 9.76
Magnesium (mg) 0.326 11.09 0.296 2.672 0.008 0.509 0.338 0.203 15.442 123.536
Phosphorus (mg) 1.997 17.744 0.0 3.099 0.0 0.454 0.25 1.46 25.004 200.032
Potassium (mg) 5.233 162.469 0.0 29.604 0.06 3.305 2.086 3.854 206.611 1652.888
Sodium (mg) 0.222 73.194 1.185 2.993 290.685 0.116 0.019 0.091 368.504 2948.032
Zinc (mg) 0.02 0.15 0.0 0.06 0.0 0.0 0.01 0.01 0.24 1.92
Copper (mg) 0.004 0.1 0.003 0.008 0.0 0.003 0.001 0.001 0.12 0.96
Manganese (mg) 0.022 0.1 0.0 0.009 0.001 0.015 0.006 0.002 0.153 1.224
Selenium (mcg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.7 5.6
Vitamin A, IU (IU) 0.117 387.596 0.0 450.158 0.0 0.785 8.629 0.0 847.284 6778.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.408 0.0 22.497 0.0 0.039 0.431 0.0 42.375 339.0
Beta Carotene (mcg) 0.065 n/a 0.0 270.073 0.0 0.41 5.14 0.0 275.688 2205.504
Vitamin E (mg) 0.0 n/a 0.0 0.04 0.0 0.0 0.02 0.0 0.07 0.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.209 n/a 0.0 297.166 0.0 0.538 1.078 0.0 298.99 2391.92
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.01 0.02 0.0 0.07 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.4 5.1 0.0 7.1 0.0 0.1 0.1 0.1 12.8 102.4
Thiamin (mg) 0.003 0.044 0.0 0.005 0.0 0.0 0.0 0.002 0.054 0.432
Riboflavin (mg) 0.001 0.028 0.0 0.005 0.0 0.001 0.0 0.001 0.036 0.288
Niacin (mg) 0.009 0.676 0.0 0.07 0.0 0.003 0.008 0.002 0.769 6.152
Pantothenic acid (mg) 0.008 0.155 0.0 0.021 0.0 n/a n/a n/a 0.184 1.472
Vitamin B-6 (mg) 0.016 0.083 0.0 0.005 0.0 0.001 0.002 0.01 0.117 0.936
Folate (mcg) 0.039 7.209 0.0 8.123 0.0 0.026 0.343 0.007 15.746 125.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 n/a 0.0 0.7 0.0 0.0 0.0 0.2 1.3 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.006 n/a 0.003 0.0 n/a n/a 0.001 0.01 0.08
Threonine (g) 0.002 0.022 n/a 0.006 0.0 n/a n/a 0.002 0.032 0.256
Isoleucine (g) 0.003 0.022 n/a 0.006 0.0 n/a n/a 0.002 0.034 0.272
Leucine (g) 0.004 0.033 n/a 0.011 0.0 n/a n/a 0.004 0.052 0.416
Lysine (g) 0.004 0.033 n/a 0.01 0.0 n/a n/a 0.002 0.048 0.384
Methionine (g) 0.001 0.006 n/a 0.002 0.0 n/a n/a 0.001 0.01 0.08
Cystine (g) 0.001 0.011 n/a 0.001 0.0 n/a n/a 0.001 0.013 0.104
Phenylalanine (g) 0.002 0.022 n/a 0.008 0.0 n/a n/a 0.002 0.034 0.272
Tyrosine (g) 0.001 0.017 n/a 0.004 0.0 n/a n/a 0.001 0.023 0.184
Valine (g) 0.004 0.022 n/a 0.009 0.0 n/a n/a 0.002 0.038 0.304
Arginine (g) 0.008 0.022 n/a 0.006 0.0 n/a n/a 0.006 0.043 0.344
Histidine (g) 0.001 0.011 n/a 0.003 0.0 n/a n/a 0.001 0.017 0.136
Alanine (g) 0.002 0.028 n/a 0.011 0.0 n/a n/a 0.001 0.041 0.328
Aspartic acid (g) 0.006 0.122 n/a 0.015 0.0 n/a n/a 0.005 0.148 1.184
Glutamic acid (g) 0.011 0.316 n/a 0.013 0.0 n/a n/a 0.007 0.347 2.776
Glycine (g) 0.003 0.022 n/a 0.008 0.0 n/a n/a 0.002 0.035 0.28
Proline (g) 0.001 0.017 n/a 0.011 0.0 n/a n/a 0.001 0.03 0.24
Serine (g) 0.002 0.022 n/a 0.007 0.0 n/a n/a 0.002 0.034 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.022 0.0 0.007 0.0 0.003 0.003 0.0 0.037 0.296
Phytosterols (mg) n/a n/a n/a 0.267 0.0 0.242 0.254 0.028 0.79 6.32
Monounsaturated Fat (g) 0.0 0.022 0.0 0.016 0.0 0.003 0.001 0.0 0.042 0.336
Polyunsaturated (g) 0.003 0.061 0.0 0.006 0.0 0.003 0.007 0.001 0.082 0.656