Receta Mr. Food's Marinara Sauce 5 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
6.75g 		garlics
1.31g 		tomatoes
103.51g 		water
29.63g 		parsley
5.34g 		salt
0.75g 		pepper
0.26g 		oregano
0.13g 		garlic
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 1.7 0.0 0.16 0.0 0.03 0.01 0.06 2.04 16.32
Total Fat (g) 6.75 0.01 0.29 0.0 0.04 0.0 0.01 0.01 0.0 7.11 56.88
Carbohydrates (g) 0.0 0.43 7.55 0.0 0.34 0.0 0.17 0.08 0.25 8.82 70.56
Ash (g) 0.0 0.02 1.4 0.03 0.12 0.75 0.01 0.01 0.01 2.34 18.72
Calories (kcal) 59.67 1.944 33.122 0.0 1.924 0.0 0.669 0.383 1.162 98.874 790.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 92.58 29.6 4.69 0.0 0.03 0.01 0.02 127.68 1021.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.0 0.05 0.0 0.0 0.01 0.09 0.15 1.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 0.0 0.2 0.0 0.1 0.1 0.0 2.3 18.4
Calcium (mg) 0.068 2.362 35.193 0.889 7.374 0.18 1.147 1.97 0.28 49.462 395.696
Iron (mg) 0.04 0.02 1.35 0.0 0.33 0.0 0.08 0.06 0.01 1.88 15.04
Magnesium (mg) 0.0 0.326 20.701 0.296 2.672 0.008 0.509 0.338 0.203 25.053 200.424
Phosphorus (mg) 0.0 1.997 33.122 0.0 3.099 0.0 0.454 0.25 1.46 40.382 323.056
Potassium (mg) 0.068 5.233 303.277 0.0 29.604 0.06 3.305 2.086 3.854 347.487 2779.896
Sodium (mg) 0.135 0.222 136.63 1.185 2.993 290.685 0.116 0.019 0.091 432.074 3456.592
Zinc (mg) 0.0 0.02 0.28 0.0 0.06 0.0 0.0 0.01 0.01 0.37 2.96
Copper (mg) 0.0 0.004 0.186 0.003 0.008 0.0 0.003 0.001 0.001 0.206 1.648
Manganese (mg) 0.0 0.022 0.186 0.0 0.009 0.001 0.015 0.006 0.002 0.24 1.92
Selenium (mcg) 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1.0 8.0
Vitamin A, IU (IU) 0.0 0.117 723.517 0.0 450.158 0.0 0.785 8.629 0.0 1183.206 9465.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 36.228 0.0 22.497 0.0 0.039 0.431 0.0 59.195 473.56
Beta Carotene (mcg) 0.0 0.065 n/a 0.0 270.073 0.0 0.41 5.14 0.0 275.688 2205.504
Vitamin E (mg) 0.97 0.0 n/a 0.0 0.04 0.0 0.0 0.02 0.0 1.04 8.32
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.209 n/a 0.0 297.166 0.0 0.538 1.078 0.0 298.99 2391.92
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.03 n/a 0.01 0.02 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.4 9.5 0.0 7.1 0.0 0.1 0.1 0.1 17.2 137.6
Thiamin (mg) 0.0 0.003 0.083 0.0 0.005 0.0 0.0 0.0 0.002 0.093 0.744
Riboflavin (mg) 0.0 0.001 0.052 0.0 0.005 0.0 0.001 0.0 0.001 0.06 0.48
Niacin (mg) 0.0 0.009 1.263 0.0 0.07 0.0 0.003 0.008 0.002 1.355 10.84
Pantothenic acid (mg) 0.0 0.008 0.29 0.0 0.021 0.0 n/a n/a n/a 0.319 2.552
Vitamin B-6 (mg) 0.0 0.016 0.155 0.0 0.005 0.0 0.001 0.002 0.01 0.189 1.512
Folate (mcg) 0.0 0.039 13.456 0.0 8.123 0.0 0.026 0.343 0.007 21.993 175.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 n/a 0.0 0.7 0.0 0.0 0.0 0.2 1.3 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.01 n/a 0.003 0.0 n/a n/a 0.001 0.015 0.12
Threonine (g) 0.0 0.002 0.041 n/a 0.006 0.0 n/a n/a 0.002 0.052 0.416
Isoleucine (g) 0.0 0.003 0.041 n/a 0.006 0.0 n/a n/a 0.002 0.053 0.424
Leucine (g) 0.0 0.004 0.062 n/a 0.011 0.0 n/a n/a 0.004 0.08 0.64
Lysine (g) 0.0 0.004 0.062 n/a 0.01 0.0 n/a n/a 0.002 0.077 0.616
Methionine (g) 0.0 0.001 0.01 n/a 0.002 0.0 n/a n/a 0.001 0.015 0.12
Cystine (g) 0.0 0.001 0.021 n/a 0.001 0.0 n/a n/a 0.001 0.023 0.184
Phenylalanine (g) 0.0 0.002 0.041 n/a 0.008 0.0 n/a n/a 0.002 0.053 0.424
Tyrosine (g) 0.0 0.001 0.031 n/a 0.004 0.0 n/a n/a 0.001 0.037 0.296
Valine (g) 0.0 0.004 0.041 n/a 0.009 0.0 n/a n/a 0.002 0.057 0.456
Arginine (g) 0.0 0.008 0.041 n/a 0.006 0.0 n/a n/a 0.006 0.062 0.496
Histidine (g) 0.0 0.001 0.021 n/a 0.003 0.0 n/a n/a 0.001 0.026 0.208
Alanine (g) 0.0 0.002 0.052 n/a 0.011 0.0 n/a n/a 0.001 0.065 0.52
Aspartic acid (g) 0.0 0.006 0.228 n/a 0.015 0.0 n/a n/a 0.005 0.254 2.032
Glutamic acid (g) 0.0 0.011 0.59 n/a 0.013 0.0 n/a n/a 0.007 0.621 4.968
Glycine (g) 0.0 0.003 0.041 n/a 0.008 0.0 n/a n/a 0.002 0.054 0.432
Proline (g) 0.0 0.001 0.031 n/a 0.011 0.0 n/a n/a 0.001 0.044 0.352
Serine (g) 0.0 0.002 0.041 n/a 0.007 0.0 n/a n/a 0.002 0.053 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.041 0.0 0.007 0.0 0.003 0.003 0.0 0.988 7.904
Phytosterols (mg) 14.918 n/a n/a n/a 0.267 0.0 0.242 0.254 0.028 15.708 125.664
Monounsaturated Fat (g) 4.925 0.0 0.041 0.0 0.016 0.0 0.003 0.001 0.0 4.986 39.888
Polyunsaturated (g) 0.71 0.003 0.114 0.0 0.006 0.0 0.003 0.007 0.001 0.844 6.752