Receta Mr. Food's No Fuss Lasagna 5 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14.5z) stewed tomatoes minced (undrained)
1 ct ricotta cheese
10 x uncooked lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		salt
0.25g 		cayenne pepper
0.08g 		spaghetti sauce
132.3g 		spinach
34.02g 		parmesan cheese
4.17g 		egg
7.33g 		lasagna noodles
0.0g 		mozzarella cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.0 0.01 2.35 0.97 1.6 0.92 n/a 7.36 27.28 163.68
Total Fat (g) 11.34 0.0 0.01 3.56 0.13 1.19 0.73 n/a 5.68 22.64 135.84
Carbohydrates (g) 0.0 0.0 0.04 18.2 1.23 0.17 0.06 n/a 1.09 20.79 124.74
Ash (g) 0.69 0.25 0.0 2.66 0.59 0.33 0.06 n/a n/a 4.58 27.48
Calories (kcal) 162.536 0.0 0.239 115.101 7.825 17.958 10.487 n/a 85.617 399.763 2398.578
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.01 0.01 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.01 0.02 n/a n/a 0.06 0.36
Fructose (g) n/a n/a n/a n/a 0.05 0.01 0.01 n/a n/a 0.07 0.42
Lactose (g) n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 49.68 0.0 0.01 105.85 31.09 0.87 5.56 n/a 13.17 206.24 1237.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 11.7 0.14 0.04 0.06 n/a 0.17 12.11 72.66
Galactose (g) n/a n/a n/a n/a 0.03 0.01 0.01 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.7 0.0 0.0 n/a 0.0 4.2 25.2
Calcium (mg) 11.34 0.06 0.111 29.106 33.68 46.208 3.887 n/a 207.239 331.63 1989.78
Iron (mg) 1.58 0.0 0.01 0.95 0.92 0.04 0.13 n/a 0.07 3.7 22.2
Magnesium (mg) 13.608 0.003 0.114 27.783 26.876 1.583 0.88 n/a 7.371 78.217 469.302
Phosphorus (mg) 129.273 0.0 0.22 47.628 16.67 30.375 14.007 n/a 148.554 386.726 2320.356
Potassium (mg) 223.015 0.02 1.511 418.068 189.832 5.208 9.827 n/a 26.933 874.413 5246.478
Sodium (mg) 49.895 96.895 0.023 542.43 26.876 63.708 10.267 n/a 149.688 939.781 5638.686
Zinc (mg) 3.39 0.0 0.0 0.71 0.18 0.16 0.08 n/a 0.89 5.41 32.46
Copper (mg) 0.053 0.0 0.0 0.251 0.044 0.01 0.007 n/a 0.009 0.375 2.25
Manganese (mg) 0.008 0.0 0.002 0.212 0.306 0.004 0.003 n/a n/a 0.534 3.204
Selenium (mcg) 11.9 0.0 0.0 1.9 0.3 0.7 2.3 n/a 4.6 21.8 130.8
Vitamin A, IU (IU) 0.0 0.0 31.208 994.896 3190.055 18.417 35.713 n/a n/a 4270.289 25621.734
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.875 10.193 n/a 44.226 59.294 355.764
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.561 50.274 159.554 5.0 10.267 n/a 45.36 272.015 1632.09
Beta Carotene (mcg) 0.0 0.0 16.38 592.704 1913.965 1.292 0.733 n/a 14.459 2539.533 15237.198
Vitamin E (mg) 0.28 0.0 0.02 3.18 0.69 0.01 0.07 n/a 0.1 4.35 26.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 16742.565 0.0 0.0 0.0 n/a 0.0 16742.565 100455.39
Lutein + zeaxanthin (mcg) 0.0 0.0 9.868 232.848 4149.76 0.0 24.273 n/a 0.0 4416.749 26500.494
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a 0.04 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 2.6 9.6 0.0 0.0 n/a 0.0 12.3 73.8
Thiamin (mg) 0.03 0.0 0.0 0.026 0.027 0.001 0.005 n/a 0.028 0.119 0.714
Riboflavin (mg) 0.113 0.0 0.001 0.079 0.065 0.02 0.035 n/a 0.094 0.407 2.442
Niacin (mg) 3.515 0.0 0.007 5.186 0.245 0.005 0.005 n/a 0.034 8.997 53.982
Pantothenic acid (mg) 0.416 0.0 n/a 0.106 0.024 0.014 0.106 n/a n/a 0.665 3.99
Vitamin B-6 (mg) 0.265 0.0 0.002 0.225 0.068 0.002 0.01 n/a 0.023 0.594 3.564
Folate (mcg) 4.536 0.0 0.08 17.199 65.999 0.417 3.447 n/a 2.835 94.512 567.072
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.09 0.09 n/a 0.65 2.48 14.88
Choline (mg) 46.3 0.0 0.0 18.1 6.1 0.6 18.4 n/a 4.0 93.6 561.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.076 0.0 n/a n/a 0.014 0.022 0.012 n/a n/a 0.123 0.738
Threonine (g) 0.544 0.0 n/a n/a 0.041 0.061 0.041 n/a n/a 0.687 4.122
Isoleucine (g) 0.62 0.0 n/a n/a 0.051 0.082 0.049 n/a n/a 0.802 4.812
Leucine (g) 1.096 0.0 n/a n/a 0.075 0.155 0.08 n/a n/a 1.406 8.436
Lysine (g) 1.164 0.0 n/a n/a 0.058 0.124 0.067 n/a n/a 1.413 8.478
Methionine (g) 0.363 0.0 n/a n/a 0.017 0.043 0.028 n/a n/a 0.45 2.7
Cystine (g) 0.144 0.0 n/a n/a 0.014 0.005 0.02 n/a n/a 0.182 1.092
Phenylalanine (g) 0.544 0.0 n/a n/a 0.044 0.087 0.05 n/a n/a 0.725 4.35
Tyrosine (g) 0.431 0.0 n/a n/a 0.037 0.097 0.037 n/a n/a 0.602 3.612
Valine (g) 0.688 0.0 n/a n/a 0.054 0.105 0.063 n/a n/a 0.91 5.46
Arginine (g) 0.915 0.0 n/a n/a 0.054 0.065 0.06 n/a n/a 1.095 6.57
Histidine (g) 0.461 0.0 n/a n/a 0.02 0.045 0.023 n/a n/a 0.55 3.3
Alanine (g) 0.877 0.0 n/a n/a 0.048 0.048 0.054 n/a n/a 1.027 6.162
Aspartic acid (g) 1.27 0.0 n/a n/a 0.082 0.111 0.098 n/a n/a 1.56 9.36
Glutamic acid (g) 2.109 0.0 n/a n/a 0.116 0.363 0.123 n/a n/a 2.711 16.266
Glycine (g) 0.945 0.0 n/a n/a 0.044 0.032 0.032 n/a n/a 1.052 6.312
Proline (g) 0.711 0.0 n/a n/a 0.037 0.193 0.037 n/a n/a 0.978 5.868
Serine (g) 0.559 0.0 n/a n/a 0.034 0.095 0.071 n/a n/a 0.76 4.56
Cholesterol (mg) 51.407 0.0 0.0 2.646 0.0 3.667 31.02 n/a 15.309 104.049 624.294
Trans Fat (g) 0.711 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.0 0.002 0.926 0.02 0.721 0.227 n/a 3.084 9.419 56.514
Phytosterols (mg) n/a 0.0 0.062 n/a 3.062 n/a n/a n/a n/a 3.124 18.744
Monounsaturated Fat (g) 4.959 0.0 0.002 0.781 0.003 0.349 0.279 n/a 1.375 7.749 46.494
Polyunsaturated (g) 0.325 0.0 0.006 1.561 0.058 0.049 0.1 n/a 0.145 2.243 13.458