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Receta Mr Food's Pierogi Magic 5 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (Potato Lasagna)
4 med -sized onions --
    Finely minced
1 1/2 c. (6oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
oil
72.67g
pepper
1.05g
potatoes
675.0g
cheddar cheese
28.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 13.64 6.97 20.72 20.72
Total Fat (g) 72.67 0.03 0.61 9.28 82.59 82.59
Carbohydrates (g) 0.0 0.68 117.92 0.36 118.96 118.96
Ash (g) 0.0 0.05 7.29 1.1 8.44 8.44
Calories (kcal) 642.403 2.678 519.75 112.84 1277.67 1277.67
Starch (g) n/a n/a 104.22 n/a 104.22 104.22
Sucrose (g) n/a n/a 1.15 0.07 1.21 1.21
Glucose (dextrose) (g) n/a n/a 2.23 n/a 2.23 2.23
Fructose (g) n/a n/a 1.82 n/a 1.82 1.82
Lactose (g) n/a n/a 0.0 0.06 0.06 0.06
Maltose (g) n/a n/a 0.0 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.11 535.55 10.29 545.95 545.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 5.27 0.15 5.42 5.42
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 14.9 0.0 15.1 15.1
Calcium (mg) 0.0 4.589 81.0 201.88 287.469 287.469
Iron (mg) 0.01 0.3 5.27 0.19 5.77 5.77
Magnesium (mg) 0.0 2.037 155.25 7.84 165.127 165.127
Phosphorus (mg) 0.0 1.817 384.75 143.36 529.927 529.927
Potassium (mg) 0.0 13.22 2841.75 27.44 2882.41 2882.41
Sodium (mg) 0.0 0.462 40.5 173.88 214.842 214.842
Zinc (mg) 0.0 0.01 1.96 0.87 2.84 2.84
Copper (mg) 0.0 0.012 0.743 0.008 0.763 0.763
Manganese (mg) n/a 0.059 1.013 0.003 1.074 1.074
Selenium (mcg) 0.0 0.0 2.0 3.9 5.9 5.9
Vitamin A, IU (IU) 0.0 3.14 13.5 280.56 297.2 297.2
Retinol (mcg) 0.0 0.0 0.0 72.24 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.158 0.0 74.2 74.358 74.358
Beta Carotene (mcg) 0.0 1.638 6.75 23.8 32.188 32.188
Vitamin E (mg) 6.69 0.01 0.07 0.08 6.85 6.85
Vitamin D (IU) n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.153 54.0 0.0 56.153 56.153
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.0 0.0 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 133.0 0.0 133.2 133.2
Thiamin (mg) 0.0 0.001 0.54 0.008 0.55 0.55
Riboflavin (mg) 0.0 0.003 0.203 0.106 0.311 0.311
Niacin (mg) 0.0 0.012 7.088 0.022 7.122 7.122
Pantothenic acid (mg) 0.0 n/a 2.025 0.115 2.14 2.14
Vitamin B-6 (mg) 0.0 0.004 2.025 0.02 2.048 2.048
Folate (mcg) 0.0 0.105 108.0 5.04 113.145 113.145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.23 0.23
Choline (mg) n/a 0.1 81.7 4.6 86.4 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.203 0.09 0.292 0.292
Threonine (g) 0.0 n/a 0.54 0.249 0.789 0.789
Isoleucine (g) 0.0 n/a 0.54 0.434 0.974 0.974
Leucine (g) 0.0 n/a 0.81 0.669 1.479 1.479
Lysine (g) 0.0 n/a 0.878 0.58 1.457 1.457
Methionine (g) 0.0 n/a 0.203 0.182 0.385 0.385
Cystine (g) 0.0 n/a 0.203 0.036 0.239 0.239
Phenylalanine (g) 0.0 n/a 0.608 0.367 0.974 0.974
Tyrosine (g) 0.0 n/a 0.54 0.336 0.876 0.876
Valine (g) 0.0 n/a 0.81 0.465 1.275 1.275
Arginine (g) 0.0 n/a 0.675 0.263 0.938 0.938
Histidine (g) 0.0 n/a 0.338 0.244 0.581 0.581
Alanine (g) 0.0 n/a 0.405 0.196 0.601 0.601
Aspartic acid (g) 0.0 n/a 3.443 0.448 3.891 3.891
Glutamic acid (g) 0.0 n/a 2.363 1.705 4.068 4.068
Glycine (g) 0.0 n/a 0.405 0.12 0.525 0.525
Proline (g) 0.0 n/a 0.473 0.787 1.259 1.259
Serine (g) 0.0 n/a 0.608 0.409 1.016 1.016
Cholesterol (mg) 0.0 0.0 0.0 29.4 29.4 29.4
Trans Fat (g) 1.875 n/a n/a n/a 1.875 1.875
Saturated Fat (g) 5.399 0.01 0.203 5.905 11.517 11.517
Phytosterols (mg) 181.675 0.966 33.75 n/a 216.391 216.391
Monounsaturated Fat (g) 16.518 0.011 0.0 2.629 19.158 19.158
Polyunsaturated (g) 47.337 0.012 0.27 0.263 47.882 47.882