Receta Mr Food's Pierogi Magic 5 - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
oil
72.67g |
pepper
1.05g |
potatoes
675.0g |
cheddar cheese
28.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.11 | 13.64 | 6.97 | 20.72 | 20.72 |
Total Fat (g) | 72.67 | 0.03 | 0.61 | 9.28 | 82.59 | 82.59 |
Carbohydrates (g) | 0.0 | 0.68 | 117.92 | 0.36 | 118.96 | 118.96 |
Ash (g) | 0.0 | 0.05 | 7.29 | 1.1 | 8.44 | 8.44 |
Calories (kcal) | 642.403 | 2.678 | 519.75 | 112.84 | 1277.67 | 1277.67 |
Starch (g) | n/a | n/a | 104.22 | n/a | 104.22 | 104.22 |
Sucrose (g) | n/a | n/a | 1.15 | 0.07 | 1.21 | 1.21 |
Glucose (dextrose) (g) | n/a | n/a | 2.23 | n/a | 2.23 | 2.23 |
Fructose (g) | n/a | n/a | 1.82 | n/a | 1.82 | 1.82 |
Lactose (g) | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.06 |
Maltose (g) | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.11 | 535.55 | 10.29 | 545.95 | 545.95 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 5.27 | 0.15 | 5.42 | 5.42 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 14.9 | 0.0 | 15.1 | 15.1 |
Calcium (mg) | 0.0 | 4.589 | 81.0 | 201.88 | 287.469 | 287.469 |
Iron (mg) | 0.01 | 0.3 | 5.27 | 0.19 | 5.77 | 5.77 |
Magnesium (mg) | 0.0 | 2.037 | 155.25 | 7.84 | 165.127 | 165.127 |
Phosphorus (mg) | 0.0 | 1.817 | 384.75 | 143.36 | 529.927 | 529.927 |
Potassium (mg) | 0.0 | 13.22 | 2841.75 | 27.44 | 2882.41 | 2882.41 |
Sodium (mg) | 0.0 | 0.462 | 40.5 | 173.88 | 214.842 | 214.842 |
Zinc (mg) | 0.0 | 0.01 | 1.96 | 0.87 | 2.84 | 2.84 |
Copper (mg) | 0.0 | 0.012 | 0.743 | 0.008 | 0.763 | 0.763 |
Manganese (mg) | n/a | 0.059 | 1.013 | 0.003 | 1.074 | 1.074 |
Selenium (mcg) | 0.0 | 0.0 | 2.0 | 3.9 | 5.9 | 5.9 |
Vitamin A, IU (IU) | 0.0 | 3.14 | 13.5 | 280.56 | 297.2 | 297.2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 72.24 | 72.24 | 72.24 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.158 | 0.0 | 74.2 | 74.358 | 74.358 |
Beta Carotene (mcg) | 0.0 | 1.638 | 6.75 | 23.8 | 32.188 | 32.188 |
Vitamin E (mg) | 6.69 | 0.01 | 0.07 | 0.08 | 6.85 | 6.85 |
Vitamin D (IU) | n/a | n/a | n/a | 3.36 | 3.36 | 3.36 |
Lycopene (mcg) | 0.0 | 0.063 | 0.0 | 0.0 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.153 | 54.0 | 0.0 | 56.153 | 56.153 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.05 | 0.0 | 0.0 | 0.05 | 0.05 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 133.0 | 0.0 | 133.2 | 133.2 |
Thiamin (mg) | 0.0 | 0.001 | 0.54 | 0.008 | 0.55 | 0.55 |
Riboflavin (mg) | 0.0 | 0.003 | 0.203 | 0.106 | 0.311 | 0.311 |
Niacin (mg) | 0.0 | 0.012 | 7.088 | 0.022 | 7.122 | 7.122 |
Pantothenic acid (mg) | 0.0 | n/a | 2.025 | 0.115 | 2.14 | 2.14 |
Vitamin B-6 (mg) | 0.0 | 0.004 | 2.025 | 0.02 | 2.048 | 2.048 |
Folate (mcg) | 0.0 | 0.105 | 108.0 | 5.04 | 113.145 | 113.145 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.23 | 0.23 | 0.23 |
Choline (mg) | n/a | 0.1 | 81.7 | 4.6 | 86.4 | 86.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.203 | 0.09 | 0.292 | 0.292 |
Threonine (g) | 0.0 | n/a | 0.54 | 0.249 | 0.789 | 0.789 |
Isoleucine (g) | 0.0 | n/a | 0.54 | 0.434 | 0.974 | 0.974 |
Leucine (g) | 0.0 | n/a | 0.81 | 0.669 | 1.479 | 1.479 |
Lysine (g) | 0.0 | n/a | 0.878 | 0.58 | 1.457 | 1.457 |
Methionine (g) | 0.0 | n/a | 0.203 | 0.182 | 0.385 | 0.385 |
Cystine (g) | 0.0 | n/a | 0.203 | 0.036 | 0.239 | 0.239 |
Phenylalanine (g) | 0.0 | n/a | 0.608 | 0.367 | 0.974 | 0.974 |
Tyrosine (g) | 0.0 | n/a | 0.54 | 0.336 | 0.876 | 0.876 |
Valine (g) | 0.0 | n/a | 0.81 | 0.465 | 1.275 | 1.275 |
Arginine (g) | 0.0 | n/a | 0.675 | 0.263 | 0.938 | 0.938 |
Histidine (g) | 0.0 | n/a | 0.338 | 0.244 | 0.581 | 0.581 |
Alanine (g) | 0.0 | n/a | 0.405 | 0.196 | 0.601 | 0.601 |
Aspartic acid (g) | 0.0 | n/a | 3.443 | 0.448 | 3.891 | 3.891 |
Glutamic acid (g) | 0.0 | n/a | 2.363 | 1.705 | 4.068 | 4.068 |
Glycine (g) | 0.0 | n/a | 0.405 | 0.12 | 0.525 | 0.525 |
Proline (g) | 0.0 | n/a | 0.473 | 0.787 | 1.259 | 1.259 |
Serine (g) | 0.0 | n/a | 0.608 | 0.409 | 1.016 | 1.016 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 29.4 | 29.4 | 29.4 |
Trans Fat (g) | 1.875 | n/a | n/a | n/a | 1.875 | 1.875 |
Saturated Fat (g) | 5.399 | 0.01 | 0.203 | 5.905 | 11.517 | 11.517 |
Phytosterols (mg) | 181.675 | 0.966 | 33.75 | n/a | 216.391 | 216.391 |
Monounsaturated Fat (g) | 16.518 | 0.011 | 0.0 | 2.629 | 19.158 | 19.158 |
Polyunsaturated (g) | 47.337 | 0.012 | 0.27 | 0.263 | 47.882 | 47.882 |