Receta Mr Food's Pierogi Magic 5 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 72.67g	pepper 1.05g	potatoes 675.0g	cheddar cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.11	13.64	6.97	20.72	20.72
Total Fat (g)	72.67	0.03	0.61	9.28	82.59	82.59
Carbohydrates (g)	0.0	0.68	117.92	0.36	118.96	118.96
Ash (g)	0.0	0.05	7.29	1.1	8.44	8.44
Calories (kcal)	642.403	2.678	519.75	112.84	1277.67	1277.67
Starch (g)	n/a	n/a	104.22	n/a	104.22	104.22
Sucrose (g)	n/a	n/a	1.15	0.07	1.21	1.21
Glucose (dextrose) (g)	n/a	n/a	2.23	n/a	2.23	2.23
Fructose (g)	n/a	n/a	1.82	n/a	1.82	1.82
Lactose (g)	n/a	n/a	0.0	0.06	0.06	0.06
Maltose (g)	n/a	n/a	0.0	0.04	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.11	535.55	10.29	545.95	545.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	5.27	0.15	5.42	5.42
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	14.9	0.0	15.1	15.1
Calcium (mg)	0.0	4.589	81.0	201.88	287.469	287.469
Iron (mg)	0.01	0.3	5.27	0.19	5.77	5.77
Magnesium (mg)	0.0	2.037	155.25	7.84	165.127	165.127
Phosphorus (mg)	0.0	1.817	384.75	143.36	529.927	529.927
Potassium (mg)	0.0	13.22	2841.75	27.44	2882.41	2882.41
Sodium (mg)	0.0	0.462	40.5	173.88	214.842	214.842
Zinc (mg)	0.0	0.01	1.96	0.87	2.84	2.84
Copper (mg)	0.0	0.012	0.743	0.008	0.763	0.763
Manganese (mg)	n/a	0.059	1.013	0.003	1.074	1.074
Selenium (mcg)	0.0	0.0	2.0	3.9	5.9	5.9
Vitamin A, IU (IU)	0.0	3.14	13.5	280.56	297.2	297.2
Retinol (mcg)	0.0	0.0	0.0	72.24	72.24	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.158	0.0	74.2	74.358	74.358
Beta Carotene (mcg)	0.0	1.638	6.75	23.8	32.188	32.188
Vitamin E (mg)	6.69	0.01	0.07	0.08	6.85	6.85
Vitamin D (IU)	n/a	n/a	n/a	3.36	3.36	3.36
Lycopene (mcg)	0.0	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	2.153	54.0	0.0	56.153	56.153
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	0.0	0.0	0.05	0.05
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	133.0	0.0	133.2	133.2
Thiamin (mg)	0.0	0.001	0.54	0.008	0.55	0.55
Riboflavin (mg)	0.0	0.003	0.203	0.106	0.311	0.311
Niacin (mg)	0.0	0.012	7.088	0.022	7.122	7.122
Pantothenic acid (mg)	0.0	n/a	2.025	0.115	2.14	2.14
Vitamin B-6 (mg)	0.0	0.004	2.025	0.02	2.048	2.048
Folate (mcg)	0.0	0.105	108.0	5.04	113.145	113.145
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.23	0.23	0.23
Choline (mg)	n/a	0.1	81.7	4.6	86.4	86.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.203	0.09	0.292	0.292
Threonine (g)	0.0	n/a	0.54	0.249	0.789	0.789
Isoleucine (g)	0.0	n/a	0.54	0.434	0.974	0.974
Leucine (g)	0.0	n/a	0.81	0.669	1.479	1.479
Lysine (g)	0.0	n/a	0.878	0.58	1.457	1.457
Methionine (g)	0.0	n/a	0.203	0.182	0.385	0.385
Cystine (g)	0.0	n/a	0.203	0.036	0.239	0.239
Phenylalanine (g)	0.0	n/a	0.608	0.367	0.974	0.974
Tyrosine (g)	0.0	n/a	0.54	0.336	0.876	0.876
Valine (g)	0.0	n/a	0.81	0.465	1.275	1.275
Arginine (g)	0.0	n/a	0.675	0.263	0.938	0.938
Histidine (g)	0.0	n/a	0.338	0.244	0.581	0.581
Alanine (g)	0.0	n/a	0.405	0.196	0.601	0.601
Aspartic acid (g)	0.0	n/a	3.443	0.448	3.891	3.891
Glutamic acid (g)	0.0	n/a	2.363	1.705	4.068	4.068
Glycine (g)	0.0	n/a	0.405	0.12	0.525	0.525
Proline (g)	0.0	n/a	0.473	0.787	1.259	1.259
Serine (g)	0.0	n/a	0.608	0.409	1.016	1.016
Cholesterol (mg)	0.0	0.0	0.0	29.4	29.4	29.4
Trans Fat (g)	1.875	n/a	n/a	n/a	1.875	1.875
Saturated Fat (g)	5.399	0.01	0.203	5.905	11.517	11.517
Phytosterols (mg)	181.675	0.966	33.75	n/a	216.391	216.391
Monounsaturated Fat (g)	16.518	0.011	0.0	2.629	19.158	19.158
Polyunsaturated (g)	47.337	0.012	0.27	0.263	47.882	47.882