Receta Mr Food's Pork Skillet 5 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	pork chops 57.0g	garlic -- 0.65g	tomatoes 47.5g	seasoning 1.23g	salt 0.38g	pepper 0.13g	Total Per Serving	Total for Recipe
Protein (g)	0.06	7.64	0.04	0.37	0.19	0.0	0.01	8.31	33.24
Total Fat (g)	5.76	15.16	0.0	0.06	0.33	0.0	0.0	21.32	85.28
Carbohydrates (g)	0.0	2.62	0.22	1.9	0.0	0.0	0.09	4.83	19.32
Ash (g)	0.15	n/a	0.01	0.38	0.03	0.37	0.01	0.95	3.8
Calories (kcal)	50.907	179.55	0.972	8.075	3.747	0.0	0.338	243.589	974.356
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.52	n/a	n/a	n/a	0.52	2.08
Fructose (g)	n/a	n/a	n/a	0.6	n/a	n/a	n/a	0.6	2.4
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	29.47	0.38	44.78	0.69	0.0	0.01	76.47	305.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	1.13	0.0	0.0	0.0	1.14	4.56
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.5	2.0
Calcium (mg)	1.704	0.0	1.181	14.725	0.111	0.09	0.579	18.39	73.56
Iron (mg)	0.0	0.36	0.01	0.46	0.01	0.0	0.04	0.89	3.56
Magnesium (mg)	0.142	7.98	0.163	5.225	0.173	0.004	0.257	13.943	55.772
Phosphorus (mg)	1.704	86.07	0.998	9.025	1.664	0.0	0.229	99.69	398.76
Potassium (mg)	1.704	233.13	2.617	89.3	3.057	0.03	1.668	331.505	1326.02
Sodium (mg)	40.896	758.1	0.111	67.925	7.839	145.343	0.058	1020.271	4081.084
Zinc (mg)	0.01	0.91	0.01	0.07	0.03	0.0	0.0	1.02	4.08
Copper (mg)	0.0	0.029	0.002	0.033	0.001	0.0	0.001	0.066	0.264
Manganese (mg)	0.0	n/a	0.011	0.038	0.0	0.0	0.007	0.057	0.228
Selenium (mcg)	0.1	13.1	0.1	0.0	0.0	0.0	0.0	13.3	53.2
Vitamin A, IU (IU)	177.429	n/a	0.059	55.575	0.924	0.0	0.396	234.383	937.532
Retinol (mcg)	47.641	0.0	0.0	0.0	0.136	0.0	0.0	47.777	191.108
Vitamin A, RAE (mcg_RAE)	48.564	0.0	0.0	2.85	0.16	0.0	0.02	51.594	206.376
Beta Carotene (mcg)	11.218	0.0	0.033	33.25	0.136	0.0	0.207	44.843	179.372
Vitamin E (mg)	0.16	0.24	0.0	0.32	0.0	0.0	0.0	0.73	2.92
Vitamin D (IU)	3.976	n/a	n/a	n/a	0.641	n/a	n/a	4.617	18.468
Lycopene (mcg)	0.0	0.0	0.0	1314.325	0.136	0.0	0.008	1314.469	5257.876
Lutein + zeaxanthin (mcg)	0.0	0.0	0.104	40.85	0.0	0.0	0.272	41.226	164.904
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.02	0.0	n/a	0.01	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	4.4	0.0	0.0	0.0	4.7	18.8
Thiamin (mg)	0.001	0.182	0.001	0.024	0.003	0.0	0.0	0.212	0.848
Riboflavin (mg)	0.002	0.103	0.001	0.029	0.001	0.0	0.0	0.136	0.544
Niacin (mg)	0.003	2.012	0.005	0.337	0.058	0.0	0.002	2.416	9.664
Pantothenic acid (mg)	0.008	n/a	0.004	0.057	0.008	0.0	n/a	0.077	0.308
Vitamin B-6 (mg)	0.0	0.125	0.008	0.052	0.004	0.0	0.0	0.19	0.76
Folate (mcg)	0.213	1.71	0.02	3.8	0.012	0.0	0.013	5.768	23.072
Vitamin B-12 (mcg)	0.01	0.26	0.0	0.0	0.01	0.0	0.0	0.28	1.12
Choline (mg)	1.3	39.0	0.2	3.3	0.7	0.0	0.0	44.5	178.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.0	0.005	0.001	0.0	n/a	0.007	0.028
Threonine (g)	0.003	n/a	0.001	0.019	0.007	0.0	n/a	0.03	0.12
Isoleucine (g)	0.004	n/a	0.001	0.01	0.008	0.0	n/a	0.022	0.088
Leucine (g)	0.006	n/a	0.002	0.014	0.013	0.0	n/a	0.035	0.14
Lysine (g)	0.005	n/a	0.002	0.014	0.015	0.0	n/a	0.036	0.144
Methionine (g)	0.001	n/a	0.001	0.005	0.004	0.0	n/a	0.011	0.044
Cystine (g)	0.001	n/a	0.0	0.005	0.002	0.0	n/a	0.008	0.032
Phenylalanine (g)	0.003	n/a	0.001	0.014	0.007	0.0	n/a	0.025	0.1
Tyrosine (g)	0.003	n/a	0.001	0.01	0.005	0.0	n/a	0.018	0.072
Valine (g)	0.004	n/a	0.002	0.01	0.009	0.0	n/a	0.024	0.096
Arginine (g)	0.002	n/a	0.004	0.01	0.011	0.0	n/a	0.027	0.108
Histidine (g)	0.001	n/a	0.001	0.01	0.007	0.0	n/a	0.018	0.072
Alanine (g)	0.002	n/a	0.001	0.014	0.011	0.0	n/a	0.028	0.112
Aspartic acid (g)	0.004	n/a	0.003	0.076	0.016	0.0	n/a	0.1	0.4
Glutamic acid (g)	0.013	n/a	0.005	0.228	0.027	0.0	n/a	0.273	1.092
Glycine (g)	0.001	n/a	0.001	0.01	0.011	0.0	n/a	0.024	0.096
Proline (g)	0.006	n/a	0.001	0.01	0.009	0.0	n/a	0.024	0.096
Serine (g)	0.004	n/a	0.001	0.014	0.007	0.0	n/a	0.026	0.104
Cholesterol (mg)	15.265	40.47	0.0	0.0	0.887	0.0	0.0	56.622	226.488
Trans Fat (g)	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.003	0.012
Saturated Fat (g)	3.647	5.694	0.001	0.01	0.108	0.0	0.001	9.461	37.844
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.122	0.122	0.488
Monounsaturated Fat (g)	1.492	7.701	0.0	0.01	0.146	0.0	0.001	9.35	37.4
Polyunsaturated (g)	0.216	1.151	0.002	0.024	0.044	0.0	0.001	1.438	5.752