Receta Mr. Food's Skillet Corned Beef 6 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (1/2 of a large head)
2 can (15z) potatoes, (who
1 can (14.5z) carrots, (slic
    (sliced in 1/2 inch strips)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		cabbage
94.93g 		salt
0.5g 		pepper
0.09g 		corned beef brisket
56.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.22 0.0 0.01 8.24 9.46 56.76
Total Fat (g) 4.53 0.09 0.0 0.0 8.36 12.99 77.94
Carbohydrates (g) 0.0 5.51 0.0 0.06 0.08 5.64 33.84
Ash (g) 0.0 0.61 0.5 0.0 2.09 3.2 19.2
Calories (kcal) 40.075 23.733 0.0 0.225 111.14 175.173 1051.038
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 1.59 n/a n/a n/a 1.59 9.54
Fructose (g) n/a 1.38 n/a n/a n/a 1.38 8.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 87.51 0.0 0.01 37.36 124.88 749.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.04 0.0 0.0 n/a 3.04 18.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 0.0 37.973 0.12 0.386 3.929 42.409 254.454
Iron (mg) 0.0 0.45 0.0 0.03 0.95 1.42 8.52
Magnesium (mg) 0.0 11.392 0.005 0.171 7.858 19.427 116.562
Phosphorus (mg) 0.0 24.683 0.0 0.153 65.674 90.509 543.054
Potassium (mg) 0.0 161.387 0.04 1.112 166.71 329.249 1975.494
Sodium (mg) 0.0 17.088 193.79 0.039 683.119 894.035 5364.21
Zinc (mg) 0.0 0.17 0.0 0.0 1.6 1.77 10.62
Copper (mg) 0.0 0.019 0.0 0.001 0.062 0.082 0.492
Manganese (mg) n/a 0.152 0.001 0.005 0.011 0.169 1.014
Selenium (mcg) 0.0 0.3 0.0 0.0 10.7 11.0 66.0
Vitamin A, IU (IU) 0.0 93.035 0.0 0.264 0.0 93.299 559.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.747 0.0 0.013 0.0 4.76 28.56
Beta Carotene (mcg) 0.0 39.872 0.0 0.138 n/a 40.01 240.06
Vitamin E (mg) 0.42 0.14 0.0 0.0 n/a 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 28.48 0.0 0.181 n/a 28.661 171.966
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 34.7 0.0 0.0 15.2 49.9 299.4
Thiamin (mg) 0.0 0.057 0.0 0.0 0.022 0.08 0.48
Riboflavin (mg) 0.0 0.038 0.0 0.0 0.09 0.128 0.768
Niacin (mg) 0.0 0.218 0.0 0.001 2.054 2.274 13.644
Pantothenic acid (mg) 0.0 0.199 0.0 n/a 0.32 0.519 3.114
Vitamin B-6 (mg) 0.0 0.114 0.0 0.0 0.163 0.277 1.662
Folate (mcg) 0.0 40.821 0.0 0.009 2.807 43.637 261.822
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 1.0 6.0
Choline (mg) n/a 10.2 0.0 0.0 n/a 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.0 n/a 0.073 0.082 0.492
Threonine (g) 0.0 0.038 0.0 n/a 0.309 0.347 2.082
Isoleucine (g) 0.0 0.028 0.0 n/a 0.354 0.382 2.292
Leucine (g) 0.0 0.038 0.0 n/a 0.606 0.644 3.864
Lysine (g) 0.0 0.038 0.0 n/a 0.634 0.672 4.032
Methionine (g) 0.0 0.009 0.0 n/a 0.191 0.2 1.2
Cystine (g) 0.0 0.009 0.0 n/a 0.107 0.116 0.696
Phenylalanine (g) 0.0 0.028 0.0 n/a 0.297 0.326 1.956
Tyrosine (g) 0.0 0.019 0.0 n/a 0.269 0.288 1.728
Valine (g) 0.0 0.038 0.0 n/a 0.365 0.403 2.418
Arginine (g) 0.0 0.076 0.0 n/a 0.511 0.587 3.522
Histidine (g) 0.0 0.019 0.0 n/a 0.264 0.283 1.698
Alanine (g) 0.0 0.038 0.0 n/a 0.595 0.633 3.798
Aspartic acid (g) 0.0 0.114 0.0 n/a 0.808 0.922 5.532
Glutamic acid (g) 0.0 0.275 0.0 n/a 1.342 1.617 9.702
Glycine (g) 0.0 0.028 0.0 n/a 0.69 0.719 4.314
Proline (g) 0.0 0.047 0.0 n/a 0.595 0.642 3.852
Serine (g) 0.0 0.047 0.0 n/a 0.331 0.379 2.274
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.311 30.311 181.866
Trans Fat (g) 0.117 n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.028 0.0 0.001 2.655 3.021 18.126
Phytosterols (mg) 11.333 10.443 0.0 0.081 0.0 21.857 131.142
Monounsaturated Fat (g) 1.03 0.019 0.0 0.001 4.03 5.081 30.486
Polyunsaturated (g) 2.953 0.019 0.0 0.001 0.297 3.27 19.62