Receta Mr Food's Spiral Baked Potatoes 5 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce ),cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
276.75g 		oil
6.8g 		salt
0.5g 		pepper
0.18g 		cheddar cheese
14.0g 		scallions --
1.92g 		chives
2.0g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.0 0.0 0.02 3.49 0.04 0.04 9.17 55.02
Total Fat (g) 0.25 6.8 0.0 0.01 4.64 0.0 0.0 11.7 70.2
Carbohydrates (g) 48.35 0.0 0.0 0.11 0.18 0.14 0.11 48.89 293.34
Ash (g) 2.99 0.0 0.5 0.01 0.55 0.02 0.01 4.07 24.42
Calories (kcal) 213.098 60.112 0.0 0.446 56.42 0.614 0.5 331.19 1987.14
Starch (g) 42.73 n/a n/a n/a n/a n/a n/a 42.73 256.38
Sucrose (g) 0.47 n/a n/a n/a 0.03 n/a n/a 0.5 3.0
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a n/a n/a 0.91 5.46
Fructose (g) 0.75 n/a n/a n/a n/a n/a n/a 0.75 4.5
Lactose (g) 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Maltose (g) 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 0.0 0.0 0.02 5.15 1.72 1.84 228.3 1369.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.0 0.0 0.07 0.04 0.04 2.32 13.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.1 6.3 37.8
Calcium (mg) 33.21 0.0 0.12 0.765 100.94 1.382 1.22 137.637 825.822
Iron (mg) 2.16 0.0 0.0 0.05 0.1 0.03 0.04 2.37 14.22
Magnesium (mg) 63.653 0.0 0.005 0.34 3.92 0.384 0.4 68.701 412.206
Phosphorus (mg) 157.748 0.0 0.0 0.303 71.68 0.71 0.66 231.101 1386.606
Potassium (mg) 1165.118 0.0 0.04 2.203 13.72 5.299 5.2 1191.58 7149.48
Sodium (mg) 16.605 0.0 193.79 0.077 86.94 0.307 0.08 297.799 1786.794
Zinc (mg) 0.8 0.0 0.0 0.0 0.44 0.01 0.01 1.26 7.56
Copper (mg) 0.304 0.0 0.0 0.002 0.004 0.002 0.001 0.313 1.878
Manganese (mg) 0.415 n/a 0.001 0.01 0.001 0.003 0.003 0.433 2.598
Selenium (mcg) 0.8 0.0 0.0 0.0 1.9 0.0 0.0 2.8 16.8
Vitamin A, IU (IU) 5.535 0.0 0.0 0.523 140.28 19.142 80.0 245.481 1472.886
Retinol (mcg) 0.0 0.0 0.0 0.0 36.12 0.0 0.0 36.12 216.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.026 37.1 0.96 4.0 42.086 252.516
Beta Carotene (mcg) 2.768 0.0 0.0 0.273 11.9 11.482 48.0 74.422 446.532
Vitamin E (mg) 0.03 0.63 0.0 0.0 0.04 0.01 0.0 0.71 4.26
Vitamin D (IU) n/a n/a n/a n/a 1.68 n/a n/a 1.68 10.08
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 22.14 0.0 0.0 0.359 0.0 21.83 18.32 62.649 375.894
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 54.5 0.0 0.0 0.0 0.0 0.4 0.9 55.8 334.8
Thiamin (mg) 0.221 0.0 0.0 0.0 0.004 0.001 0.001 0.228 1.368
Riboflavin (mg) 0.083 0.0 0.0 0.0 0.053 0.002 0.003 0.141 0.846
Niacin (mg) 2.906 0.0 0.0 0.002 0.011 0.01 0.004 2.933 17.598
Pantothenic acid (mg) 0.83 0.0 0.0 n/a 0.057 0.002 0.001 0.89 5.34
Vitamin B-6 (mg) 0.83 0.0 0.0 0.001 0.01 0.001 0.001 0.843 5.058
Folate (mcg) 44.28 0.0 0.0 0.018 2.52 1.229 0.28 48.326 289.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.12 0.72
Choline (mg) 33.5 n/a 0.0 0.0 2.3 0.1 0.1 36.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.0 n/a 0.045 0.0 n/a 0.128 0.768
Threonine (g) 0.221 0.0 0.0 n/a 0.125 0.001 n/a 0.347 2.082
Isoleucine (g) 0.221 0.0 0.0 n/a 0.217 0.002 n/a 0.44 2.64
Leucine (g) 0.332 0.0 0.0 n/a 0.335 0.002 n/a 0.669 4.014
Lysine (g) 0.36 0.0 0.0 n/a 0.29 0.002 n/a 0.651 3.906
Methionine (g) 0.083 0.0 0.0 n/a 0.091 0.0 n/a 0.174 1.044
Cystine (g) 0.083 0.0 0.0 n/a 0.018 n/a n/a 0.101 0.606
Phenylalanine (g) 0.249 0.0 0.0 n/a 0.183 0.001 n/a 0.434 2.604
Tyrosine (g) 0.221 0.0 0.0 n/a 0.168 0.001 n/a 0.39 2.34
Valine (g) 0.332 0.0 0.0 n/a 0.232 0.002 n/a 0.566 3.396
Arginine (g) 0.277 0.0 0.0 n/a 0.132 0.002 n/a 0.411 2.466
Histidine (g) 0.138 0.0 0.0 n/a 0.122 0.001 n/a 0.261 1.566
Alanine (g) 0.166 0.0 0.0 n/a 0.098 0.002 n/a 0.266 1.596
Aspartic acid (g) 1.411 0.0 0.0 n/a 0.224 0.003 n/a 1.639 9.834
Glutamic acid (g) 0.969 0.0 0.0 n/a 0.853 0.007 n/a 1.829 10.974
Glycine (g) 0.166 0.0 0.0 n/a 0.06 0.002 n/a 0.228 1.368
Proline (g) 0.194 0.0 0.0 n/a 0.393 0.002 n/a 0.589 3.534
Serine (g) 0.249 0.0 0.0 n/a 0.204 0.002 n/a 0.455 2.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.7 0.0 0.0 14.7 88.2
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.083 0.505 0.0 0.002 2.953 0.001 0.0 3.544 21.264
Phytosterols (mg) 13.838 17.0 0.0 0.161 n/a n/a n/a 30.999 185.994
Monounsaturated Fat (g) 0.0 1.546 0.0 0.002 1.315 0.001 0.0 2.863 17.178
Polyunsaturated (g) 0.111 4.43 0.0 0.002 0.132 0.001 0.001 4.676 28.056