Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 1Â 1/2 lb Chicken breasts -- boneless
- Â Â And skinles
- 1/4 tsp Salt
- 1 Tbsp. Vegetable oil
- 1 x Red bell pepper -- cored and
- Â Â Sliced
- 1 x Green bell pepper -- cored
- Â Â And sliced
- 1 x Yellow bell pepper -- cored
- Â Â And sliced
- 1 sm Red onion -- slivered
- 1 c. Picante sauce
- 1 tsp Chili pwdr
- 1 c. Shredded cheddar cheese --
- Â Â Or possibly Monterrey Jack
Direcciones
- Preheat the oven to 350 degrees. Place the chicken in a shallow baking dish which has been coated with non-stick venegtable spray and sprinkle with the salt; set aside. In a medium-sized skillet, heat the oil over medium heat and saute/fry the bell peppers and onion for 2-3 min, just till tender. Add in the picante sauce and chili pwdr; stir till well blended.
- Spoon the picante mix over the chicken and cover tightly with aluminum foil. Bake for 30 min, then remove from the oven and uncover. Sprinkle the cheese over the chicken and bake, uncovered for 3-5 more min, till the cheese is melted.
- Yield: 4-6 serving
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 6 servings | |
| Calories 279 | |
| Calories from Fat 152 | 54% |
| Total Fat 17.07g | 21% |
| Saturated Fat 6.58g | 26% |
| Trans Fat 0.17g | |
| Cholesterol 78mg | 26% |
| Sodium 611mg | 25% |
| Potassium 314mg | 9% |
| Total Carbs 6.44g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.91g | 3% |
| Protein 24.12g | 39% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
