Receta Mr Food's Vegetable Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Inc
1 can (28oz)
    Undrained
2 can (16oz)
    Chunks(opt)
    Red kidney beans -- liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion --
22.5g 		picante sauce
28.44g 		chili
0.65g 		cumin
0.53g 		salt
0.75g 		bell pepper --
22.41g 		zucchini --
51.14g 		squash
31.03g 		tomatoes
22.45g 		kidney beans --
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.0 0.08 0.09 0.0 0.22 0.62 0.38 0.2 n/a 1.83 10.98
Total Fat (g) 2.25 0.02 0.0 0.11 0.12 0.0 0.07 0.09 0.06 0.04 n/a 2.76 16.56
Carbohydrates (g) 0.0 2.1 1.78 0.36 0.23 0.0 1.35 1.71 1.04 0.88 n/a 9.45 56.7
Ash (g) 0.0 0.08 1.1 0.06 0.04 0.75 0.11 0.32 0.19 0.11 n/a 2.74 16.44
Calories (kcal) 19.89 9.0 7.111 2.041 1.969 0.0 6.948 8.183 4.965 4.04 n/a 64.148 384.888
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a 0.0 n/a n/a 0.0 0.02 0.01 0.0 n/a 0.25 1.5
Glucose (dextrose) (g) n/a 0.44 n/a 0.01 n/a n/a 0.43 0.38 0.23 0.28 n/a 1.79 10.74
Fructose (g) n/a 0.29 n/a 0.03 n/a n/a 0.51 0.49 0.29 0.31 n/a 1.91 11.46
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 20.05 25.57 0.05 0.04 0.0 20.67 48.4 29.37 21.21 n/a 165.37 992.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.95 1.78 0.05 0.01 0.0 0.94 0.88 0.68 0.59 n/a 5.89 35.34
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.9 0.2 0.1 0.0 0.5 0.6 0.3 0.3 n/a 3.2 19.2
Calcium (mg) 0.023 5.175 n/a 1.807 4.888 0.18 1.569 7.671 4.655 2.245 n/a 28.212 169.272
Iron (mg) 0.01 0.05 n/a 0.09 0.35 0.0 0.1 0.18 0.11 0.06 n/a 0.95 5.7
Magnesium (mg) 0.0 2.25 n/a 1.105 1.922 0.008 2.69 8.694 5.276 2.469 n/a 24.412 146.472
Phosphorus (mg) 0.0 6.525 n/a 1.97 2.62 0.0 5.827 19.434 11.793 5.387 n/a 53.555 321.33
Potassium (mg) 0.023 32.85 n/a 12.454 9.387 0.06 47.292 133.991 81.307 53.199 n/a 370.563 2223.378
Sodium (mg) 0.045 0.9 222.155 6.565 0.882 290.685 0.897 5.114 0.621 1.122 n/a 528.986 3173.916
Zinc (mg) 0.0 0.04 n/a 0.02 0.03 0.0 0.06 0.15 0.09 0.04 n/a 0.41 2.46
Copper (mg) 0.0 0.009 n/a 0.003 0.005 0.0 0.004 0.026 0.016 0.013 n/a 0.076 0.456
Manganese (mg) 0.0 0.029 n/a 0.014 0.017 0.001 0.025 0.092 0.056 0.025 n/a 0.259 1.554
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.4 2.4
Vitamin A, IU (IU) 0.0 0.45 89.033 192.725 6.668 0.0 701.761 102.283 62.067 186.981 n/a 1341.968 8051.808
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 9.64 0.336 0.0 35.189 5.114 3.103 9.428 n/a 62.81 376.86
Beta Carotene (mcg) 0.0 0.225 n/a 97.5 4.001 0.0 363.993 61.37 37.24 100.786 n/a 665.114 3990.684
Vitamin E (mg) 0.32 0.0 n/a 0.19 0.02 0.0 0.35 0.06 0.04 0.12 n/a 1.11 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.137 0.0 0.0 0.0 0.0 0.0 577.553 n/a 577.689 3466.134
Lutein + zeaxanthin (mcg) 0.0 0.9 n/a 2.015 2.352 0.0 11.431 1086.76 659.458 27.609 n/a 1790.526 10743.156
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.02 n/a n/a 0.03 n/a n/a 0.03 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 n/a 0.4 0.0 0.0 28.6 8.7 5.3 2.9 n/a 47.6 285.6
Thiamin (mg) 0.0 0.011 n/a 0.002 0.003 0.0 0.011 0.026 0.016 0.009 n/a 0.078 0.468
Riboflavin (mg) 0.0 0.007 n/a 0.005 0.002 0.0 0.02 0.072 0.043 0.004 n/a 0.153 0.918
Niacin (mg) 0.0 0.027 n/a 0.051 0.024 0.0 0.22 0.251 0.152 0.132 n/a 0.857 5.142
Pantothenic acid (mg) 0.0 0.027 n/a n/a n/a 0.0 0.072 0.082 0.05 0.02 n/a 0.25 1.5
Vitamin B-6 (mg) 0.0 0.027 n/a 0.024 0.002 0.0 0.065 0.113 0.068 0.018 n/a 0.317 1.902
Folate (mcg) 0.0 4.275 n/a 0.65 0.053 0.0 10.31 14.831 9.0 3.367 n/a 42.485 254.91
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.4 n/a 0.4 0.1 0.0 1.3 4.9 2.1 1.5 n/a 11.6 69.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a n/a 0.0 0.002 0.005 0.003 0.002 n/a 0.015 0.09
Threonine (g) 0.0 0.005 n/a n/a n/a 0.0 0.009 0.015 0.009 0.007 n/a 0.045 0.27
Isoleucine (g) 0.0 0.002 n/a n/a n/a 0.0 0.004 0.02 0.012 0.004 n/a 0.044 0.264
Leucine (g) 0.0 0.007 n/a n/a n/a 0.0 0.009 0.036 0.022 0.007 n/a 0.08 0.48
Lysine (g) 0.0 0.009 n/a n/a n/a 0.0 0.009 0.036 0.022 0.007 n/a 0.082 0.492
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.002 0.01 0.006 0.002 n/a 0.021 0.126
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.004 0.005 0.003 0.002 n/a 0.015 0.09
Phenylalanine (g) 0.0 0.007 n/a n/a n/a 0.0 0.011 0.02 0.012 0.016 n/a 0.067 0.402
Tyrosine (g) 0.0 0.002 n/a n/a n/a 0.0 0.002 0.015 0.009 0.002 n/a 0.031 0.186
Valine (g) 0.0 0.005 n/a n/a n/a 0.0 0.007 0.026 0.016 0.004 n/a 0.057 0.342
Arginine (g) 0.0 0.023 n/a n/a n/a 0.0 0.009 0.026 0.016 0.004 n/a 0.077 0.462
Histidine (g) 0.0 0.002 n/a n/a n/a 0.0 0.004 0.015 0.009 0.002 n/a 0.034 0.204
Alanine (g) 0.0 0.005 n/a n/a n/a 0.0 0.007 0.031 0.019 0.007 n/a 0.067 0.402
Aspartic acid (g) 0.0 0.02 n/a n/a n/a 0.0 0.063 0.077 0.043 0.031 n/a 0.235 1.41
Glutamic acid (g) 0.0 0.059 n/a n/a n/a 0.0 0.047 0.066 0.04 0.097 n/a 0.309 1.854
Glycine (g) 0.0 0.007 n/a n/a n/a 0.0 0.007 0.026 0.012 0.004 n/a 0.056 0.336
Proline (g) 0.0 0.002 n/a n/a n/a 0.0 0.004 0.02 0.012 0.004 n/a 0.044 0.264
Serine (g) 0.0 0.005 n/a n/a n/a 0.0 0.011 0.026 0.016 0.007 n/a 0.064 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.009 n/a 0.019 0.008 0.0 0.007 0.02 0.012 0.007 n/a 0.393 2.358
Phytosterols (mg) 4.973 3.375 n/a 0.54 0.357 0.0 n/a n/a n/a 1.571 n/a 10.815 64.89
Monounsaturated Fat (g) 1.642 0.002 n/a 0.023 0.074 0.0 0.0 0.005 0.006 0.007 n/a 1.759 10.554
Polyunsaturated (g) 0.237 0.005 n/a 0.048 0.017 0.0 0.016 0.041 0.028 0.018 n/a 0.409 2.454