Receta Mr. Lou's Chocolate Brownie And Coffee Ice Cream Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chocolate 42.53g	butter 28.25g	flour 3.91g	cocoa 14.79g	eggs 61.6g	sugar 62.5g	macadamia nuts 12.98g	chocolate chips 42.0g	espresso 3.75g	chocolate sauce 150.0g	cream 0.0g	espresso 3.75g	sugar 0.0g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.49	0.24	0.4	0.99	7.75	0.0	1.03	3.21	0.0	3.15	n/a	0.0	n/a	n/a	22.26	89.04
Total Fat (g)	22.24	22.91	0.04	0.59	6.12	0.0	9.84	12.46	0.01	1.7	n/a	0.01	n/a	n/a	75.91	303.64
Carbohydrates (g)	12.69	0.02	2.98	12.38	0.47	62.49	1.79	24.95	0.0	97.65	n/a	0.0	n/a	n/a	215.42	861.68
Ash (g)	1.53	0.01	0.02	0.61	0.53	0.0	0.15	0.75	0.01	1.01	n/a	0.01	n/a	n/a	4.61	18.44
Calories (kcal)	213.05	202.553	14.223	58.854	88.088	241.875	93.205	224.7	0.075	418.5	n/a	0.075	n/a	n/a	1555.199	6220.796
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.56
Sucrose (g)	n/a	n/a	n/a	n/a	0.07	n/a	0.58	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.64	2.56
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.13	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.56
Fructose (g)	n/a	n/a	n/a	n/a	0.07	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.32
Lactose (g)	n/a	n/a	n/a	n/a	0.07	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Maltose (g)	n/a	n/a	n/a	n/a	0.07	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	0.57	5.07	0.47	0.22	46.72	0.02	0.18	0.63	3.67	46.5	n/a	3.67	n/a	n/a	107.7	430.8
Caffeine (mg)	34.02	0.0	0.0	2.662	0.0	0.0	0.0	8.4	7.95	9.0	n/a	7.95	n/a	n/a	69.982	279.928
Theobromine (mg)	551.549	0.0	0.0	47.764	0.0	0.0	0.0	86.1	0.0	285.0	n/a	0.0	n/a	n/a	970.413	3881.652
Sugars (g)	0.39	0.02	0.01	9.69	0.47	62.44	0.59	21.63	0.0	74.48	n/a	0.0	n/a	n/a	169.72	678.88
Galactose (g)	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Dietary Fiber (g)	7.1	0.0	0.1	0.5	0.0	0.0	1.1	1.4	0.0	3.9	n/a	0.0	n/a	n/a	14.2	56.8
Calcium (mg)	42.95	6.78	0.586	19.667	32.648	0.625	11.034	79.38	0.075	21.0	n/a	0.075	n/a	n/a	214.821	859.284
Iron (mg)	7.4	0.01	0.18	0.18	1.13	0.01	0.48	0.99	0.0	3.17	n/a	0.0	n/a	n/a	13.54	54.16
Magnesium (mg)	139.057	0.565	0.86	12.274	7.392	0.0	16.876	26.46	3.0	97.5	n/a	3.0	n/a	n/a	306.983	1227.932
Phosphorus (mg)	170.1	6.78	4.22	46.581	117.656	0.0	24.405	87.36	0.263	193.5	n/a	0.263	n/a	n/a	651.126	2604.504
Potassium (mg)	352.958	6.78	4.181	105.287	82.544	1.25	47.771	156.24	4.313	336.0	n/a	4.313	n/a	n/a	1101.636	4406.544
Sodium (mg)	10.206	3.108	0.078	74.529	86.24	0.0	0.649	33.18	0.525	108.0	n/a	0.525	n/a	n/a	317.04	1268.16
Zinc (mg)	4.1	0.03	0.03	0.22	0.68	0.0	0.17	0.97	0.0	1.1	n/a	0.0	n/a	n/a	7.28	29.12
Copper (mg)	1.374	0.006	0.005	0.043	0.062	0.0	0.099	0.206	0.002	0.765	n/a	0.002	n/a	n/a	2.562	10.248
Manganese (mg)	1.773	0.0	0.027	0.04	0.025	0.0	0.536	0.197	0.002	0.57	n/a	0.002	n/a	n/a	3.172	12.688
Selenium (mcg)	3.4	0.3	1.3	0.7	19.5	0.4	0.5	1.9	0.0	2.1	n/a	0.0	n/a	n/a	30.2	120.8
Vitamin A, IU (IU)	0.0	705.968	0.0	0.592	299.992	0.0	0.0	81.9	0.0	0.0	n/a	0.0	n/a	n/a	1088.451	4353.804
Retinol (mcg)	0.0	189.558	0.0	0.148	85.624	0.0	0.0	24.78	0.0	0.0	n/a	0.0	n/a	n/a	300.109	1200.436
Vitamin A, RAE (mcg_RAE)	0.0	193.23	0.0	0.148	86.24	0.0	0.0	24.78	0.0	0.0	n/a	0.0	n/a	n/a	304.398	1217.592
Beta Carotene (mcg)	0.0	44.635	0.0	0.0	6.16	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	50.795	203.18
Vitamin E (mg)	0.17	0.66	0.0	0.03	0.6	0.0	0.07	0.21	0.0	0.03	n/a	0.0	n/a	n/a	1.77	7.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	21.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.56	86.24
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	16.16	0.0	0.703	0.739	203.896	0.0	n/a	2.52	0.0	4.5	n/a	0.0	n/a	n/a	228.518	914.072
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.01	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	2.48	0.0	0.01	n/a	0.31	n/a	0.0	0.39	0.0	n/a	n/a	0.0	n/a	n/a	3.19	12.76
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.3	n/a	0.0	n/a	n/a	0.5	2.0
Thiamin (mg)	0.064	0.003	0.031	0.015	0.043	0.0	0.156	0.046	0.0	0.015	n/a	0.0	n/a	n/a	0.372	1.488
Riboflavin (mg)	0.043	0.008	0.019	0.084	0.296	0.013	0.021	0.126	0.007	0.075	n/a	0.007	n/a	n/a	0.698	2.792
Niacin (mg)	0.578	0.011	0.231	0.087	0.043	0.0	0.321	0.164	0.195	0.48	n/a	0.195	n/a	n/a	2.306	9.224
Pantothenic acid (mg)	0.072	0.031	0.017	0.132	0.887	0.0	0.099	0.197	0.001	0.015	n/a	0.001	n/a	n/a	1.453	5.812
Vitamin B-6 (mg)	0.013	0.0	0.002	0.016	0.086	0.0	0.036	0.017	0.0	0.015	n/a	0.0	n/a	n/a	0.185	0.74
Folate (mcg)	11.907	0.848	7.151	0.887	28.952	0.0	1.428	5.04	0.038	3.0	n/a	0.038	n/a	n/a	59.287	237.148
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.05	0.79	0.0	0.0	0.32	0.0	0.0	n/a	0.0	n/a	n/a	1.21	4.84
Choline (mg)	19.4	5.3	0.4	4.9	154.7	0.0	n/a	19.4	0.1	2.0	n/a	0.1	n/a	n/a	206.2	824.8
Folic acid (mcg)	0.0	0.0	6.018	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	6.018	24.072
Tryptophan (g)	0.055	0.003	0.005	n/a	0.105	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.177	0.708
Threonine (g)	0.157	0.011	0.011	n/a	0.345	n/a	0.048	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.573	2.292
Isoleucine (g)	0.174	0.014	0.014	n/a	0.413	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.656	2.624
Leucine (g)	0.298	0.023	0.028	n/a	0.671	n/a	0.078	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.097	4.388
Lysine (g)	0.2	0.02	0.009	n/a	0.561	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.792	3.168
Methionine (g)	0.06	0.006	0.007	n/a	0.234	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.309	1.236
Cystine (g)	0.098	0.003	0.009	n/a	0.166	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.277	1.108
Phenylalanine (g)	0.225	0.011	0.02	n/a	0.419	n/a	0.087	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.763	3.052
Tyrosine (g)	0.183	0.011	0.012	n/a	0.308	n/a	0.066	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.58	2.32
Valine (g)	0.281	0.017	0.016	n/a	0.53	n/a	0.047	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.891	3.564
Arginine (g)	0.349	0.008	0.016	n/a	0.505	n/a	0.182	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.06	4.24
Histidine (g)	0.094	0.006	0.009	n/a	0.191	n/a	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.325	1.3
Alanine (g)	0.204	0.008	0.013	n/a	0.456	n/a	0.051	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.732	2.928
Aspartic acid (g)	0.54	0.017	0.017	n/a	0.819	n/a	0.143	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.536	6.144
Glutamic acid (g)	0.795	0.051	0.136	n/a	1.035	n/a	0.295	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.312	9.248
Glycine (g)	0.217	0.006	0.014	n/a	0.265	n/a	0.058	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.56	2.24
Proline (g)	0.374	0.023	0.047	n/a	0.314	n/a	0.061	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.819	3.276
Serine (g)	0.225	0.014	0.02	n/a	0.598	n/a	0.055	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.912	3.648
Cholesterol (mg)	0.0	60.738	0.0	0.0	260.568	0.0	0.0	9.66	0.0	0.0	n/a	0.0	n/a	n/a	330.966	1323.864
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.757	14.512	0.006	0.352	1.91	0.0	1.566	7.774	0.003	0.78	n/a	0.003	n/a	n/a	40.663	162.652
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	15.058	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.058	60.232
Monounsaturated Fat (g)	6.851	5.938	0.004	0.197	2.347	0.0	7.643	3.02	0.0	0.435	n/a	0.0	n/a	n/a	26.434	105.736
Polyunsaturated (g)	0.663	0.859	0.016	0.016	0.838	0.0	0.195	0.58	0.003	0.045	n/a	0.003	n/a	n/a	3.218	12.872