Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp crushed dry vegetable flakes (Schilling)
2 tsp coarsely-grnd black pepper
1/4 tsp Kool-Aid unsweetened lemonade drink mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
36.0g 		garlic
8.4g 		orange peel
6.0g 		parsley
1.19g 		basil
0.28g 		marjoram
0.3g 		oregano
0.5g 		savory
0.7g 		thyme
0.5g 		cayenne pepper
0.9g 		cumin
1.05g 		coriander
0.9g 		mustard
2.5g 		celery
0.5g 		rosemary
0.27g 		Total Per Serving Total for Recipe
Protein (g) 0.4 1.41 0.09 0.04 0.01 0.04 0.06 0.05 0.05 0.11 0.19 0.11 0.11 0.09 0.01 2.75 2.75
Total Fat (g) 0.04 0.06 0.02 0.01 0.0 0.02 0.05 0.04 0.04 0.16 0.23 0.16 0.1 0.13 0.04 1.1 1.1
Carbohydrates (g) 3.36 6.11 0.96 0.08 0.01 0.18 0.32 0.48 0.32 0.51 0.46 0.49 0.13 0.21 0.17 13.8 13.8
Ash (g) 0.13 0.28 n/a 0.03 0.0 0.04 0.04 0.07 0.06 0.05 0.08 0.05 0.09 0.05 0.02 0.97 0.97
Calories (kcal) 14.4 27.888 2.82 0.428 0.065 0.813 1.53 1.904 1.38 2.862 3.938 2.682 1.675 1.96 0.894 65.237 65.237
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Sucrose (g) 0.36 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.37 0.37
Glucose (dextrose) (g) 0.71 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.73 0.73
Fructose (g) 0.46 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.47 0.47
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 0.54 4.9 1.04 0.26 0.02 0.04 0.06 0.04 0.07 0.08 0.08 2.07 0.03 0.03 41.34 41.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.53 2.04 0.25 0.01 0.0 0.01 0.02 n/a 0.01 0.09 0.02 n/a 0.02 0.0 n/a 4.01 4.01
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.8 0.6 0.0 0.0 0.1 0.2 0.3 0.2 0.2 0.1 0.4 0.1 0.1 0.1 4.0 4.0
Calcium (mg) 8.28 6.72 8.04 1.639 0.498 5.97 7.88 14.924 9.45 1.332 9.776 6.381 1.45 8.835 3.456 94.631 94.631
Iron (mg) 0.08 0.23 0.05 0.07 0.01 0.25 0.22 0.27 0.62 0.07 0.7 0.15 0.04 0.22 0.08 3.04 3.04
Magnesium (mg) 3.6 4.872 0.9 0.594 0.18 1.038 1.35 2.639 1.1 1.368 3.843 2.97 1.225 2.2 0.594 28.473 28.473
Phosphorus (mg) 10.44 35.028 0.72 0.689 0.158 0.918 1.0 0.98 1.005 2.637 5.24 3.681 2.65 2.735 0.189 68.069 68.069
Potassium (mg) 52.56 92.484 9.6 6.579 0.831 4.566 8.345 7.357 4.07 18.126 18.774 11.403 3.45 7.0 2.579 247.723 247.723
Sodium (mg) 1.44 2.184 0.36 0.665 0.011 0.231 0.075 0.168 0.275 0.27 1.764 0.315 28.375 0.8 0.135 37.068 37.068
Zinc (mg) 0.06 0.22 0.02 0.01 0.0 0.01 0.02 0.03 0.03 0.02 0.05 0.04 0.02 0.03 0.01 0.58 0.58
Copper (mg) 0.014 0.013 0.005 0.002 0.001 0.003 0.005 0.006 0.004 0.003 0.009 0.009 0.002 0.007 0.001 0.085 0.085
Manganese (mg) 0.047 0.046 n/a 0.002 0.003 0.016 0.023 0.043 0.039 0.018 0.035 0.017 0.011 0.038 0.005 0.343 0.343
Selenium (mcg) 0.2 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.8 0.1 0.0 4.8 4.8
Vitamin A, IU (IU) 0.72 0.0 n/a 100.035 14.854 24.204 34.515 35.91 19.0 374.49 13.335 0.0 1.775 0.26 8.446 627.544 627.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.18 4.999 0.743 1.209 1.725 1.799 0.95 18.729 0.672 0.0 0.1 0.015 0.421 31.543 31.543
Beta Carotene (mcg) 0.36 0.0 0.42 60.016 8.848 14.418 20.56 n/a 11.32 196.56 8.001 n/a 0.725 0.155 n/a 321.383 321.383
Vitamin E (mg) 0.01 0.05 0.02 0.01 0.0 0.01 0.09 n/a 0.04 0.27 0.03 n/a 0.01 0.01 n/a 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 0.0 1.08 66.037 15.91 2.586 4.31 n/a 4.31 118.413 4.704 n/a 0.45 0.0 n/a 219.24 219.24
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 2.7 1.5 7.7 1.6 0.1 0.2 0.3 0.4 0.3 0.7 0.1 0.2 0.0 0.1 0.2 15.8 15.8
Thiamin (mg) 0.018 0.039 0.004 0.001 0.0 0.001 0.002 0.003 0.003 0.003 0.007 0.002 0.009 0.002 0.001 0.093 0.093
Riboflavin (mg) 0.011 0.013 0.005 0.001 0.0 0.001 0.002 n/a 0.002 0.008 0.003 0.003 0.001 0.001 0.001 0.052 0.052
Niacin (mg) 0.043 0.058 0.024 0.016 0.003 0.012 0.031 0.029 0.025 0.078 0.048 0.019 0.013 0.015 0.003 0.417 0.417
Pantothenic acid (mg) 0.043 n/a n/a 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 0.056 0.056
Vitamin B-6 (mg) 0.043 0.247 0.01 0.001 0.0 0.004 0.006 0.013 0.003 0.022 0.005 n/a 0.002 0.004 0.005 0.364 0.364
Folate (mcg) 6.84 0.168 0.78 1.805 0.191 0.822 1.37 n/a 1.37 0.954 0.105 0.0 0.175 0.05 0.829 15.459 15.459
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 5.7 0.5 0.2 0.0 0.1 0.2 n/a 0.2 0.5 0.3 n/a 0.6 0.1 n/a 10.5 10.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.018 n/a 0.001 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.024 0.024
Threonine (g) 0.007 0.039 n/a 0.001 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.004 n/a n/a 0.054 0.054
Isoleucine (g) 0.004 0.055 n/a 0.001 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.004 n/a n/a 0.066 0.066
Leucine (g) 0.011 0.087 n/a 0.002 0.001 n/a n/a n/a 0.002 n/a n/a n/a 0.008 n/a n/a 0.11 0.11
Lysine (g) 0.014 0.049 n/a 0.002 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.007 n/a n/a 0.073 0.073
Methionine (g) 0.0 0.029 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.031 0.031
Cystine (g) 0.0 0.014 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.016 0.016
Phenylalanine (g) 0.011 0.04 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.058 0.058
Tyrosine (g) 0.004 0.018 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.027 0.027
Valine (g) 0.007 0.06 n/a 0.002 0.0 n/a n/a n/a 0.003 n/a n/a n/a 0.005 n/a n/a 0.077 0.077
Arginine (g) 0.036 0.14 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 0.185 0.185
Histidine (g) 0.004 0.026 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.033 0.033
Alanine (g) 0.007 0.029 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.044 0.044
Aspartic acid (g) 0.032 0.108 n/a 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.155 0.155
Glutamic acid (g) 0.094 0.179 n/a 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.019 n/a n/a 0.295 0.295
Glycine (g) 0.011 0.045 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.006 n/a n/a 0.063 0.063
Proline (g) 0.004 0.022 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 0.037 0.037
Serine (g) 0.007 0.042 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.012 0.002 0.002 0.0 0.002 0.013 0.023 0.014 0.029 0.016 0.009 0.006 0.011 0.02 0.173 0.173
Phytosterols (mg) 5.4 0.672 n/a 0.059 n/a 0.18 1.015 0.217 0.815 0.747 0.714 0.414 n/a 0.3 0.157 10.69 10.69
Monounsaturated Fat (g) 0.004 0.002 0.001 0.004 0.0 0.003 0.003 n/a 0.002 0.025 0.147 0.122 0.066 0.08 0.008 0.466 0.466
Polyunsaturated (g) 0.007 0.032 0.005 0.001 0.001 0.013 0.026 n/a 0.006 0.075 0.034 0.016 0.024 0.019 0.006 0.267 0.267