Receta Mrs Kitching's Clam Fritters - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
clams
14.5g |
pepper
0.04g |
milk
5.25g |
flour
2.6g |
egg
3.67g |
peanut
2.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.85 | 0.0 | 0.36 | 0.26 | 0.46 | 0.37 | 3.31 | 39.72 |
| Total Fat (g) | 0.14 | 0.0 | 0.4 | 0.03 | 0.36 | 0.95 | 1.88 | 22.56 |
| Carbohydrates (g) | 0.37 | 0.03 | 0.53 | 1.93 | 0.03 | 0.87 | 3.76 | 45.12 |
| Ash (g) | 0.27 | 0.0 | 0.08 | 0.11 | 0.03 | n/a | 0.5 | 6.0 |
| Calories (kcal) | 10.73 | 0.113 | 7.035 | 9.219 | 5.243 | 12.997 | 45.336 | 544.032 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.86 | 0.0 | 3.89 | 0.28 | 2.78 | 0.08 | 18.89 | 226.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.53 | 0.01 | 0.03 | 0.45 | 1.01 | 12.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 2.4 |
| Calcium (mg) | 6.67 | 0.193 | 13.703 | 8.802 | 1.943 | 5.32 | 36.631 | 439.572 |
| Iron (mg) | 2.03 | 0.01 | 0.01 | 0.12 | 0.07 | 0.06 | 2.3 | 27.6 |
| Magnesium (mg) | 1.305 | 0.086 | 1.26 | 0.495 | 0.44 | 3.01 | 6.595 | 79.14 |
| Phosphorus (mg) | 24.505 | 0.076 | 10.658 | 15.495 | 7.003 | 6.463 | 64.2 | 770.4 |
| Potassium (mg) | 45.53 | 0.556 | 15.908 | 3.229 | 4.913 | 15.493 | 85.629 | 1027.548 |
| Sodium (mg) | 8.12 | 0.019 | 5.565 | 33.073 | 5.133 | 1.517 | 53.427 | 641.124 |
| Zinc (mg) | 0.2 | 0.0 | 0.04 | 0.02 | 0.04 | 0.08 | 0.37 | 4.44 |
| Copper (mg) | 0.049 | 0.0 | 0.001 | 0.003 | 0.004 | 0.016 | 0.073 | 0.876 |
| Manganese (mg) | 0.073 | 0.002 | 0.001 | 0.026 | 0.001 | n/a | 0.103 | 1.236 |
| Selenium (mcg) | 3.5 | 0.0 | 0.1 | 0.9 | 1.2 | 0.1 | 5.8 | 69.6 |
| Vitamin A, IU (IU) | 43.5 | 0.132 | 12.233 | 0.0 | 17.857 | n/a | 73.721 | 884.652 |
| Retinol (mcg) | 13.05 | 0.0 | 3.36 | 0.0 | 5.097 | 0.0 | 21.507 | 258.084 |
| Vitamin A, RAE (mcg_RAE) | 13.05 | 0.007 | 3.413 | 0.0 | 5.133 | 0.0 | 21.602 | 259.224 |
| Beta Carotene (mcg) | 0.0 | 0.069 | 0.63 | 0.0 | 0.367 | 0.093 | 1.159 | 13.908 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.01 | 0.0 | 0.04 | 0.21 | 0.3 | 3.6 |
| Vitamin D (IU) | 0.58 | n/a | n/a | n/a | 1.283 | n/a | 1.863 | 22.356 |
| Lycopene (mcg) | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.091 | 0.0 | 0.469 | 12.137 | 0.0 | 12.696 | 152.352 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.02 | n/a | 0.03 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 24.0 |
| Thiamin (mg) | 0.012 | 0.0 | 0.003 | 0.017 | 0.003 | 0.006 | 0.04 | 0.48 |
| Riboflavin (mg) | 0.03 | 0.0 | 0.017 | 0.011 | 0.018 | 0.006 | 0.082 | 0.984 |
| Niacin (mg) | 0.257 | 0.001 | 0.01 | 0.152 | 0.003 | 0.104 | 0.525 | 6.3 |
| Pantothenic acid (mg) | 0.052 | n/a | 0.034 | 0.011 | 0.053 | n/a | 0.15 | 1.8 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.003 | 0.001 | 0.005 | 0.004 | 0.022 | 0.264 |
| Folate (mcg) | 2.32 | 0.004 | 0.42 | 5.104 | 1.723 | 1.82 | 11.392 | 136.704 |
| Vitamin B-12 (mcg) | 7.17 | 0.0 | 0.01 | 0.0 | 0.05 | 0.0 | 7.23 | 86.76 |
| Choline (mg) | 9.4 | 0.0 | 1.7 | 0.3 | 9.2 | 0.8 | 21.4 | 256.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.115 | 0.0 | 0.0 | 4.115 | 49.38 |
| Tryptophan (g) | 0.02 | n/a | 0.005 | 0.003 | 0.006 | n/a | 0.035 | 0.42 |
| Threonine (g) | 0.08 | n/a | 0.016 | 0.007 | 0.021 | n/a | 0.124 | 1.488 |
| Isoleucine (g) | 0.081 | n/a | 0.022 | 0.009 | 0.025 | n/a | 0.136 | 1.632 |
| Leucine (g) | 0.131 | n/a | 0.035 | 0.018 | 0.04 | n/a | 0.223 | 2.676 |
| Lysine (g) | 0.138 | n/a | 0.028 | 0.006 | 0.033 | n/a | 0.205 | 2.46 |
| Methionine (g) | 0.042 | n/a | 0.009 | 0.005 | 0.014 | n/a | 0.07 | 0.84 |
| Cystine (g) | 0.025 | n/a | 0.003 | 0.005 | 0.01 | n/a | 0.043 | 0.516 |
| Phenylalanine (g) | 0.067 | n/a | 0.017 | 0.013 | 0.025 | n/a | 0.122 | 1.464 |
| Tyrosine (g) | 0.059 | n/a | 0.017 | 0.008 | 0.018 | n/a | 0.103 | 1.236 |
| Valine (g) | 0.081 | n/a | 0.024 | 0.01 | 0.032 | n/a | 0.147 | 1.764 |
| Arginine (g) | 0.135 | n/a | 0.013 | 0.01 | 0.03 | n/a | 0.188 | 2.256 |
| Histidine (g) | 0.036 | n/a | 0.01 | 0.006 | 0.011 | n/a | 0.063 | 0.756 |
| Alanine (g) | 0.112 | n/a | 0.013 | 0.008 | 0.027 | n/a | 0.16 | 1.92 |
| Aspartic acid (g) | 0.178 | n/a | 0.027 | 0.011 | 0.049 | n/a | 0.265 | 3.18 |
| Glutamic acid (g) | 0.252 | n/a | 0.075 | 0.087 | 0.062 | n/a | 0.476 | 5.712 |
| Glycine (g) | 0.116 | n/a | 0.007 | 0.009 | 0.016 | n/a | 0.148 | 1.776 |
| Proline (g) | 0.075 | n/a | 0.035 | 0.03 | 0.019 | n/a | 0.159 | 1.908 |
| Serine (g) | 0.083 | n/a | 0.019 | 0.013 | 0.036 | n/a | 0.15 | 1.8 |
| Cholesterol (mg) | 4.93 | 0.0 | 1.523 | 0.0 | 15.51 | 0.0 | 21.963 | 263.556 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.0 | 0.241 | 0.004 | 0.114 | 0.401 | 0.773 | 9.276 |
| Phytosterols (mg) | n/a | 0.041 | n/a | n/a | n/a | n/a | 0.041 | 0.492 |
| Monounsaturated Fat (g) | 0.012 | 0.0 | 0.123 | 0.002 | 0.14 | 0.336 | 0.613 | 7.356 |
| Polyunsaturated (g) | 0.041 | 0.0 | 0.013 | 0.011 | 0.05 | 0.165 | 0.279 | 3.348 |