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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pt (2 c.) blueberries plus extra
1/4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		baking powder
1.15g 		sugar
3.15g 		salt
1.13g 		eggs
12.32g 		oil
3.4g 		milk
61.0g 		water
29.63g 		blueberries
8.79g 		sugar
18.75g 		cornstarch
1.0g 		lemon juice
0.64g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 1.55 0.0 2.06 0.0 0.07 0.0 0.0 0.0 6.9 55.2
Total Fat (g) 0.31 0.0 0.0 0.0 1.22 3.4 0.59 0.0 0.03 0.0 0.0 0.0 5.55 44.4
Carbohydrates (g) 23.85 0.0 3.15 0.0 0.09 0.0 3.04 0.0 1.27 18.75 0.91 0.05 51.12 408.96
Ash (g) 0.15 0.42 0.0 1.12 0.11 0.0 0.46 0.03 0.02 0.0 0.0 0.0 2.31 18.48
Calories (kcal) 113.75 0.0 12.191 0.0 17.618 30.056 25.62 0.0 5.009 72.563 3.81 0.159 280.774 2246.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.43 n/a n/a n/a 0.45 3.6
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.44 n/a n/a n/a 0.45 3.6
Lactose (g) n/a n/a n/a n/a 0.01 n/a 3.17 n/a 0.0 n/a n/a n/a 3.19 25.52
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 9.34 0.0 54.85 29.6 7.4 0.01 0.08 0.58 105.59 844.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 3.15 0.0 0.09 0.0 3.17 0.0 0.88 18.73 0.0 0.02 26.12 208.96
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 4.688 0.0 0.032 0.27 6.53 0.0 72.59 0.889 0.527 0.188 0.02 0.044 85.777 686.216
Iron (mg) 1.45 0.0 0.0 0.0 0.23 0.0 0.02 0.0 0.02 0.0 0.0 0.0 1.73 13.84
Magnesium (mg) 6.875 0.0 0.0 0.011 1.478 0.0 6.71 0.296 0.527 0.0 0.03 0.038 15.966 127.728
Phosphorus (mg) 33.75 0.0 0.0 0.0 23.531 0.0 57.95 0.0 1.055 0.0 0.13 0.038 116.454 931.632
Potassium (mg) 33.438 0.0 0.063 0.09 16.509 0.0 91.5 0.0 6.766 0.375 0.03 0.787 149.558 1196.464
Sodium (mg) 0.625 314.64 0.0 436.028 17.248 0.0 26.84 1.185 0.088 0.0 0.09 0.006 796.75 6374.0
Zinc (mg) 0.22 0.0 0.0 0.0 0.14 0.0 0.26 0.0 0.01 0.0 0.0 0.0 0.63 5.04
Copper (mg) 0.044 0.0 0.0 0.0 0.012 0.0 0.006 0.003 0.005 0.0 0.001 0.0 0.071 0.568
Manganese (mg) 0.213 0.0 0.0 0.001 0.005 n/a 0.0 0.0 0.03 0.0 0.001 0.0 0.249 1.992
Selenium (mcg) 10.6 0.0 0.0 0.0 3.9 0.0 2.0 0.0 0.0 0.1 0.0 0.0 16.7 133.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 59.998 0.0 119.56 0.0 4.745 0.0 0.0 0.127 184.431 1475.448
Retinol (mcg) 0.0 0.0 0.0 0.0 17.125 0.0 35.38 0.0 0.0 0.0 0.0 0.0 52.505 420.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.248 0.0 35.38 0.0 0.264 0.0 0.0 0.006 52.898 423.184
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.232 0.0 1.22 0.0 2.812 0.0 0.0 0.019 5.283 42.264
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.12 0.31 0.01 0.0 0.05 0.0 0.0 0.0 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a 4.312 n/a 31.72 0.0 n/a n/a n/a n/a 36.032 288.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 40.779 0.0 0.0 0.0 7.03 0.0 0.0 0.057 53.491 427.928
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.06 n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.21 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 1.1 8.8
Thiamin (mg) 0.247 0.0 0.0 0.0 0.009 0.0 0.012 0.0 0.004 0.0 0.0 0.0 0.271 2.168
Riboflavin (mg) 0.153 0.0 0.001 0.0 0.059 0.0 0.116 0.0 0.004 0.004 0.0 0.0 0.336 2.688
Niacin (mg) 1.844 0.0 0.0 0.0 0.009 0.0 0.055 0.0 0.037 0.0 0.0 0.001 1.945 15.56
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.177 0.0 0.22 0.0 0.011 0.0 0.0 0.001 0.546 4.368
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.017 0.0 0.024 0.0 0.004 0.0 0.0 0.0 0.059 0.472
Folate (mcg) 57.188 0.0 0.0 0.0 5.79 0.0 3.05 0.0 0.527 0.0 0.0 0.083 66.638 533.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.43 3.44
Choline (mg) 3.3 0.0 0.0 0.0 30.9 n/a 10.8 0.0 0.5 0.0 0.0 0.0 45.5 364.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a n/a 0.0 0.021 0.0 0.024 n/a 0.0 n/a 0.0 n/a 0.086 0.688
Threonine (g) 0.088 n/a n/a 0.0 0.069 0.0 0.055 n/a 0.002 n/a 0.0 n/a 0.213 1.704
Isoleucine (g) 0.113 n/a n/a 0.0 0.083 0.0 0.116 n/a 0.002 n/a 0.0 n/a 0.313 2.504
Leucine (g) 0.222 n/a n/a 0.0 0.134 0.0 0.232 n/a 0.004 n/a 0.0 n/a 0.592 4.736
Lysine (g) 0.072 n/a n/a 0.0 0.112 0.0 0.177 n/a 0.001 n/a 0.0 n/a 0.362 2.896
Methionine (g) 0.056 n/a n/a 0.0 0.047 0.0 0.049 n/a 0.001 n/a 0.0 n/a 0.153 1.224
Cystine (g) 0.069 n/a n/a 0.0 0.033 0.0 0.073 n/a 0.001 n/a 0.0 n/a 0.176 1.408
Phenylalanine (g) 0.163 n/a n/a 0.0 0.084 0.0 0.104 n/a 0.003 n/a 0.0 n/a 0.353 2.824
Tyrosine (g) 0.097 n/a n/a 0.0 0.062 0.0 0.085 n/a 0.001 n/a 0.0 n/a 0.245 1.96
Valine (g) 0.131 n/a n/a 0.0 0.106 0.0 0.134 n/a 0.003 n/a 0.0 n/a 0.374 2.992
Arginine (g) 0.131 n/a n/a 0.0 0.101 0.0 0.061 n/a 0.004 n/a 0.0 n/a 0.297 2.376
Histidine (g) 0.072 n/a n/a 0.0 0.038 0.0 0.049 n/a 0.001 n/a 0.0 n/a 0.16 1.28
Alanine (g) 0.103 n/a n/a 0.0 0.091 0.0 0.067 n/a 0.003 n/a 0.0 n/a 0.264 2.112
Aspartic acid (g) 0.138 n/a n/a 0.0 0.164 0.0 0.189 n/a 0.005 n/a 0.0 n/a 0.496 3.968
Glutamic acid (g) 1.088 n/a n/a 0.0 0.207 0.0 0.476 n/a 0.008 n/a 0.001 n/a 1.779 14.232
Glycine (g) 0.116 n/a n/a 0.0 0.053 0.0 0.037 n/a 0.003 n/a 0.0 n/a 0.208 1.664
Proline (g) 0.375 n/a n/a 0.0 0.063 0.0 0.22 n/a 0.003 n/a 0.0 n/a 0.66 5.28
Serine (g) 0.163 n/a n/a 0.0 0.12 0.0 0.128 n/a 0.002 n/a 0.0 n/a 0.412 3.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.114 0.0 3.05 0.0 0.0 0.0 0.0 0.0 55.164 441.312
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.382 0.253 0.384 0.0 0.003 0.0 0.0 0.0 1.072 8.576
Phytosterols (mg) n/a n/a n/a 0.0 n/a 8.5 n/a n/a n/a n/a n/a n/a 8.5 68.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.469 0.773 0.171 0.0 0.004 0.0 0.0 0.0 1.446 11.568
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.168 2.215 0.024 0.0 0.013 0.0 0.0 0.0 2.548 20.384