Receta Mrs. Owen's Cook Book Chili (1880) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    lean beef cut in small dice
    oil
2 Tbsp. espagnole
    dry whole peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
0.0g 		oil
0.0g 		onions
16.5g 		garlic
0.44g 		flour
1.3g 		oregano
0.3g 		cumin
0.35g 		coriander
0.3g 		peppers
0.0g 		beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.18 0.03 0.13 0.03 0.06 0.04 n/a n/a 0.48 2.88
Total Fat (g) n/a n/a 0.02 0.0 0.01 0.03 0.08 0.05 n/a n/a 0.19 1.14
Carbohydrates (g) n/a n/a 1.54 0.14 0.99 0.19 0.15 0.16 n/a n/a 3.19 19.14
Ash (g) n/a n/a 0.06 0.01 0.01 0.02 0.03 0.02 n/a n/a 0.14 0.84
Calories (kcal) n/a n/a 6.6 0.648 4.738 0.918 1.313 0.894 n/a n/a 15.111 90.666
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a 0.01 n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a 0.21 n/a n/a 0.0 n/a n/a n/a n/a 0.22 1.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a n/a 14.7 0.25 0.16 0.02 0.03 0.03 n/a n/a 15.19 91.14
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.7 0.0 0.0 0.01 0.01 n/a n/a n/a 0.73 4.38
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.3 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.6 3.6
Calcium (mg) n/a n/a 3.795 0.787 0.195 4.728 3.259 2.127 n/a n/a 14.891 89.346
Iron (mg) n/a n/a 0.03 0.01 0.06 0.13 0.23 0.05 n/a n/a 0.52 3.12
Magnesium (mg) n/a n/a 1.65 0.109 0.286 0.81 1.281 0.99 n/a n/a 5.126 30.756
Phosphorus (mg) n/a n/a 4.785 0.666 1.406 0.6 1.747 1.227 n/a n/a 10.43 62.58
Potassium (mg) n/a n/a 24.09 1.744 1.393 5.007 6.258 3.801 n/a n/a 42.293 253.758
Sodium (mg) n/a n/a 0.66 0.074 0.026 0.045 0.588 0.105 n/a n/a 1.498 8.988
Zinc (mg) n/a n/a 0.03 0.01 0.01 0.01 0.02 0.01 n/a n/a 0.09 0.54
Copper (mg) n/a n/a 0.007 0.001 0.002 0.003 0.003 0.003 n/a n/a 0.019 0.114
Manganese (mg) n/a n/a 0.021 0.007 0.009 0.014 0.012 0.006 n/a n/a 0.069 0.414
Selenium (mcg) n/a n/a 0.1 0.1 0.4 0.0 0.0 0.1 n/a n/a 0.7 4.2
Vitamin A, IU (IU) n/a n/a 0.33 0.039 0.0 20.709 4.445 0.0 n/a n/a 25.523 153.138
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 1.035 0.224 0.0 n/a n/a 1.259 7.554
Beta Carotene (mcg) n/a n/a 0.165 0.022 0.0 12.336 2.667 n/a n/a n/a 15.19 91.14
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.06 0.01 n/a n/a n/a 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.66 0.07 0.234 2.586 1.568 n/a n/a n/a 5.118 30.708
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) n/a n/a 1.2 0.1 0.0 0.2 0.0 0.1 n/a n/a 1.6 9.6
Thiamin (mg) n/a n/a 0.008 0.001 0.01 0.001 0.002 0.001 n/a n/a 0.023 0.138
Riboflavin (mg) n/a n/a 0.005 0.0 0.006 0.001 0.001 0.001 n/a n/a 0.015 0.09
Niacin (mg) n/a n/a 0.02 0.003 0.077 0.019 0.016 0.006 n/a n/a 0.141 0.846
Pantothenic acid (mg) n/a n/a 0.02 0.003 0.006 n/a n/a n/a n/a n/a 0.028 0.168
Vitamin B-6 (mg) n/a n/a 0.02 0.005 0.001 0.004 0.002 n/a n/a n/a 0.031 0.186
Folate (mcg) n/a n/a 3.135 0.013 2.382 0.822 0.035 0.0 n/a n/a 6.387 38.322
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 1.0 0.1 0.1 0.1 0.1 n/a n/a n/a 1.4 8.4
Folic acid (mcg) n/a n/a 0.0 0.0 2.005 0.0 0.0 0.0 n/a n/a 2.005 12.03
Tryptophan (g) n/a n/a 0.002 0.0 0.002 n/a n/a n/a n/a n/a 0.004 0.024
Threonine (g) n/a n/a 0.003 0.001 0.004 n/a n/a n/a n/a n/a 0.008 0.048
Isoleucine (g) n/a n/a 0.002 0.001 0.005 n/a n/a n/a n/a n/a 0.007 0.042
Leucine (g) n/a n/a 0.005 0.001 0.009 n/a n/a n/a n/a n/a 0.016 0.096
Lysine (g) n/a n/a 0.007 0.001 0.003 n/a n/a n/a n/a n/a 0.011 0.066
Methionine (g) n/a n/a 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.003 0.018
Cystine (g) n/a n/a 0.0 0.0 0.003 n/a n/a n/a n/a n/a 0.003 0.018
Phenylalanine (g) n/a n/a 0.005 0.001 0.007 n/a n/a n/a n/a n/a 0.013 0.078
Tyrosine (g) n/a n/a 0.002 0.0 0.004 n/a n/a n/a n/a n/a 0.006 0.036
Valine (g) n/a n/a 0.003 0.001 0.005 n/a n/a n/a n/a n/a 0.01 0.06
Arginine (g) n/a n/a 0.017 0.003 0.005 n/a n/a n/a n/a n/a 0.025 0.15
Histidine (g) n/a n/a 0.002 0.0 0.003 n/a n/a n/a n/a n/a 0.005 0.03
Alanine (g) n/a n/a 0.003 0.001 0.004 n/a n/a n/a n/a n/a 0.008 0.048
Aspartic acid (g) n/a n/a 0.015 0.002 0.006 n/a n/a n/a n/a n/a 0.023 0.138
Glutamic acid (g) n/a n/a 0.043 0.004 0.045 n/a n/a n/a n/a n/a 0.092 0.552
Glycine (g) n/a n/a 0.005 0.001 0.005 n/a n/a n/a n/a n/a 0.011 0.066
Proline (g) n/a n/a 0.002 0.0 0.016 n/a n/a n/a n/a n/a 0.018 0.108
Serine (g) n/a n/a 0.003 0.001 0.007 n/a n/a n/a n/a n/a 0.011 0.066
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.007 0.0 0.002 0.008 0.005 0.003 n/a n/a 0.025 0.15
Phytosterols (mg) n/a n/a 2.475 n/a n/a 0.609 0.238 0.138 n/a n/a 3.46 20.76
Monounsaturated Fat (g) n/a n/a 0.002 0.0 0.001 0.002 0.049 0.041 n/a n/a 0.095 0.57
Polyunsaturated (g) n/a n/a 0.003 0.001 0.005 0.016 0.011 0.005 n/a n/a 0.042 0.252