Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly canned vegetable broth)
2 tsp oyster-flavoured sauce
1 tsp shrimp paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stock
29.38g 		sugar
1.05g 		okra
48.76g 		oil
6.8g 		onion
24.75g 		sugar snap peas
11.52g 		tomatoes
27.98g 		cornstarch
1.33g 		water
3.7g 		sesame oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.98 0.0 0.27 0.32 0.25 0.0 0.0 0.0 1.82 7.28
Total Fat (g) 0.0 0.0 0.05 6.8 0.02 0.02 0.06 0.0 0.0 2.25 9.2 36.8
Carbohydrates (g) 0.38 1.05 3.43 0.0 2.31 0.87 1.1 1.22 0.0 0.0 10.35 41.4
Ash (g) 0.33 0.0 0.34 0.0 0.09 0.06 0.14 0.0 0.0 0.0 0.97 3.88
Calories (kcal) 1.469 4.064 15.116 60.112 9.9 4.836 5.037 5.077 0.0 19.89 125.5 502.0
Starch (g) n/a n/a 0.17 n/a 0.0 n/a 0.0 n/a n/a n/a 0.17 0.68
Sucrose (g) n/a n/a 0.2 n/a 0.25 n/a 0.0 n/a n/a n/a 0.44 1.76
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.49 n/a 0.35 n/a n/a n/a 0.9 3.6
Fructose (g) n/a n/a 0.1 n/a 0.32 n/a 0.38 n/a n/a n/a 0.81 3.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.67 0.0 43.97 0.0 22.05 10.24 26.44 0.11 3.7 0.0 135.18 540.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 1.05 0.59 0.0 1.05 0.46 0.74 0.0 0.0 0.0 4.13 16.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.4 0.3 0.3 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 0.0 0.011 39.497 0.0 5.693 4.951 2.798 0.027 0.111 0.0 53.088 212.352
Iron (mg) 0.0 0.0 0.39 0.0 0.05 0.24 0.08 0.01 0.0 0.0 0.76 3.04
Magnesium (mg) n/a 0.0 27.794 0.0 2.475 2.764 3.078 0.04 0.037 0.0 36.188 144.752
Phosphorus (mg) n/a 0.0 30.72 0.0 7.178 6.103 6.716 0.173 0.0 0.0 50.89 203.56
Potassium (mg) n/a 0.021 147.749 0.0 36.135 23.03 66.319 0.04 0.0 0.0 273.293 1093.172
Sodium (mg) 117.5 0.0 3.901 0.0 0.99 0.461 1.399 0.12 0.148 0.0 124.519 498.076
Zinc (mg) n/a 0.0 0.29 0.0 0.04 0.03 0.05 0.0 0.0 0.0 0.41 1.64
Copper (mg) n/a 0.0 0.044 0.0 0.01 0.009 0.017 0.001 0.0 0.0 0.081 0.324
Manganese (mg) n/a 0.0 0.483 n/a 0.032 0.028 0.031 0.001 0.0 n/a 0.574 2.296
Selenium (mcg) n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 62.569 0.0 182.858 0.0 0.495 125.168 233.094 0.0 0.0 0.0 604.184 2416.736
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 9.265 0.0 0.0 6.218 11.753 0.0 0.0 0.0 27.236 108.944
Beta Carotene (mcg) n/a 0.0 109.715 0.0 0.248 72.545 125.641 0.0 0.0 0.0 308.148 1232.592
Vitamin E (mg) n/a 0.0 0.18 0.63 0.0 0.04 0.15 0.0 0.0 0.03 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 719.99 0.0 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) n/a 0.0 251.612 0.0 0.99 85.211 34.418 0.0 0.0 0.0 372.231 1488.924
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.3 0.0 1.8 6.9 3.6 0.0 0.0 0.0 22.6 90.4
Thiamin (mg) n/a 0.0 0.098 0.0 0.012 0.017 0.011 0.0 0.0 0.0 0.138 0.552
Riboflavin (mg) n/a 0.0 0.029 0.0 0.007 0.009 0.006 0.0 0.0 0.0 0.052 0.208
Niacin (mg) n/a 0.0 0.488 0.0 0.03 0.069 0.165 0.0 0.0 0.0 0.752 3.008
Pantothenic acid (mg) n/a 0.0 0.122 0.0 0.03 0.086 0.025 0.0 0.0 0.0 0.263 1.052
Vitamin B-6 (mg) n/a 0.0 0.107 0.0 0.03 0.018 0.022 0.0 0.0 0.0 0.178 0.712
Folate (mcg) n/a 0.0 42.911 0.0 4.703 4.836 4.197 0.0 0.0 0.0 56.647 226.588
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 6.0 n/a 1.5 2.0 1.9 0.0 0.0 0.0 11.4 45.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.0 0.002 0.003 0.003 0.0 n/a 0.0 0.018 0.072
Threonine (g) n/a n/a 0.034 0.0 0.005 0.012 0.008 0.0 n/a 0.0 0.059 0.236
Isoleucine (g) n/a n/a 0.034 0.0 0.002 0.018 0.006 0.0 n/a 0.0 0.061 0.244
Leucine (g) n/a n/a 0.054 0.0 0.007 0.026 0.008 0.001 n/a 0.0 0.096 0.384
Lysine (g) n/a n/a 0.039 0.0 0.01 0.023 0.008 0.0 n/a 0.0 0.08 0.32
Methionine (g) n/a n/a 0.01 0.0 0.0 0.001 0.003 0.0 n/a 0.0 0.014 0.056
Cystine (g) n/a n/a 0.01 0.0 0.0 0.003 0.003 0.0 n/a 0.0 0.016 0.064
Phenylalanine (g) n/a n/a 0.034 0.0 0.007 0.01 0.02 0.0 n/a 0.0 0.072 0.288
Tyrosine (g) n/a n/a 0.044 0.0 0.002 0.012 0.003 0.0 n/a 0.0 0.061 0.244
Valine (g) n/a n/a 0.044 0.0 0.005 0.031 0.006 0.0 n/a 0.0 0.086 0.344
Arginine (g) n/a n/a 0.039 0.0 0.025 0.015 0.006 0.0 n/a 0.0 0.084 0.336
Histidine (g) n/a n/a 0.015 0.0 0.002 0.002 0.003 0.0 n/a 0.0 0.022 0.088
Alanine (g) n/a n/a 0.034 0.0 0.005 0.007 0.008 0.0 n/a 0.0 0.055 0.22
Aspartic acid (g) n/a n/a 0.073 0.0 0.022 0.026 0.039 0.0 n/a 0.0 0.161 0.644
Glutamic acid (g) n/a n/a 0.132 0.0 0.064 0.052 0.12 0.001 n/a 0.0 0.369 1.476
Glycine (g) n/a n/a 0.02 0.0 0.007 0.008 0.006 0.0 n/a 0.0 0.041 0.164
Proline (g) n/a n/a 0.024 0.0 0.002 0.007 0.006 0.0 n/a 0.0 0.04 0.16
Serine (g) n/a n/a 0.02 0.0 0.005 0.015 0.008 0.0 n/a 0.0 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.0 0.0 0.015 0.505 0.01 0.005 0.008 0.0 0.0 0.32 0.862 3.448
Phytosterols (mg) n/a n/a 11.703 17.0 3.713 n/a 1.959 n/a n/a 19.463 53.837 215.348
Monounsaturated Fat (g) n/a 0.0 0.01 1.546 0.002 0.002 0.008 0.0 0.0 0.893 2.462 9.848
Polyunsaturated (g) n/a 0.0 0.015 4.43 0.005 0.01 0.022 0.0 0.0 0.938 5.42 21.68