Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Mac and Cheese white cheddar
1 pound grnd meat
some sliced bacon bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
9.46g 		milk
30.5g 		peas
241.0g 		bacon bits
0.0g 		any
42.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.03 7.69 n/a 3.95 12.75 25.5
Total Fat (g) 7.67 0.3 0.72 n/a 7.27 15.96 31.92
Carbohydrates (g) 0.01 1.52 23.5 n/a 27.84 52.86 105.72
Ash (g) 0.2 0.23 2.02 n/a 1.45 3.9 7.8
Calories (kcal) 67.828 12.81 127.73 n/a 192.525 400.893 801.786
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 7.11 n/a n/a 7.11 14.22
Glucose (dextrose) (g) n/a 0.0 0.19 n/a n/a 0.19 0.38
Fructose (g) n/a 0.0 0.24 n/a n/a 0.24 0.48
Lactose (g) n/a 1.59 0.0 n/a n/a 1.59 3.18
Maltose (g) n/a 0.0 0.17 n/a n/a 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.5 27.43 207.07 n/a 2.0 237.99 475.98
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 1.59 7.71 n/a 0.31 9.61 19.22
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 8.0 n/a 1.0 9.0 18.0
Calcium (mg) 2.27 36.295 43.38 n/a 6.8 88.745 177.49
Iron (mg) 0.0 0.01 2.46 n/a 1.81 4.28 8.56
Magnesium (mg) 0.189 3.355 40.97 n/a 10.2 54.714 109.428
Phosphorus (mg) 2.27 28.975 127.73 n/a 45.9 204.875 409.75
Potassium (mg) 2.27 45.75 241.0 n/a 51.0 340.02 680.04
Sodium (mg) 54.49 13.42 602.5 n/a 493.0 1163.41 2326.82
Zinc (mg) 0.01 0.13 1.69 n/a 0.27 2.09 4.18
Copper (mg) 0.0 0.003 0.265 n/a 0.06 0.328 0.656
Manganese (mg) 0.0 0.0 0.627 n/a n/a 0.627 1.254
Selenium (mcg) 0.1 1.0 3.1 n/a 12.0 16.2 32.4
Vitamin A, IU (IU) 236.405 59.78 3480.04 n/a 4.675 3780.9 7561.8
Retinol (mcg) 63.477 17.69 0.0 n/a 0.0 81.167 162.334
Vitamin A, RAE (mcg_RAE) 64.706 17.69 173.52 n/a 0.425 256.341 512.682
Beta Carotene (mcg) 14.947 0.61 2070.19 n/a 2.55 2088.297 4176.594
Vitamin E (mg) 0.22 0.0 0.05 n/a 0.86 1.13 2.26
Vitamin D (IU) 5.298 15.86 n/a n/a n/a 21.158 42.316
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3976.5 n/a 8.5 3985.0 7970.0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 4.1 n/a n/a 4.1 8.2
Tocopherol, delta (mg) 0.0 0.0 0.07 n/a n/a 0.07 0.14
Vitamin C (mg) 0.0 0.0 23.6 n/a 0.0 23.6 47.2
Thiamin (mg) 0.001 0.006 0.265 n/a 0.281 0.553 1.106
Riboflavin (mg) 0.003 0.058 0.169 n/a 0.187 0.416 0.832
Niacin (mg) 0.004 0.027 2.024 n/a 2.295 4.351 8.702
Pantothenic acid (mg) 0.01 0.11 0.217 n/a n/a 0.337 0.674
Vitamin B-6 (mg) 0.0 0.012 0.169 n/a 0.026 0.206 0.412
Folate (mcg) 0.284 1.525 69.89 n/a 62.475 134.174 268.348
Vitamin B-12 (mcg) 0.02 0.13 0.0 n/a 0.0 0.15 0.3
Choline (mg) 1.8 5.4 45.5 n/a 36.3 89.1 178.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 51.0 51.0 102.0
Tryptophan (g) 0.001 0.012 0.048 n/a n/a 0.061 0.122
Threonine (g) 0.004 0.027 0.289 n/a n/a 0.32 0.64
Isoleucine (g) 0.005 0.058 0.265 n/a n/a 0.328 0.656
Leucine (g) 0.008 0.116 0.458 n/a n/a 0.581 1.162
Lysine (g) 0.007 0.088 0.458 n/a n/a 0.553 1.106
Methionine (g) 0.002 0.024 0.121 n/a n/a 0.147 0.294
Cystine (g) 0.001 0.037 0.048 n/a n/a 0.086 0.172
Phenylalanine (g) 0.004 0.052 0.289 n/a n/a 0.345 0.69
Tyrosine (g) 0.004 0.043 0.169 n/a n/a 0.215 0.43
Valine (g) 0.006 0.067 0.337 n/a n/a 0.41 0.82
Arginine (g) 0.003 0.031 0.603 n/a n/a 0.636 1.272
Histidine (g) 0.002 0.024 0.145 n/a n/a 0.171 0.342
Alanine (g) 0.003 0.034 0.337 n/a n/a 0.374 0.748
Aspartic acid (g) 0.006 0.095 0.699 n/a n/a 0.799 1.598
Glutamic acid (g) 0.017 0.238 1.06 n/a n/a 1.315 2.63
Glycine (g) 0.002 0.018 0.265 n/a n/a 0.285 0.57
Proline (g) 0.008 0.11 0.241 n/a n/a 0.358 0.716
Serine (g) 0.005 0.064 0.265 n/a n/a 0.334 0.668
Cholesterol (mg) 20.339 1.525 0.0 n/a 0.0 21.864 43.728
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.86 0.192 0.121 n/a 3.243 8.415 16.83
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.988 0.085 0.072 n/a 2.72 4.866 9.732
Polyunsaturated (g) 0.288 0.012 0.313 n/a 1.109 1.722 3.444