Receta Mrs. Sambol's Bacon Cheese Puff (Like Quiche) - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
bacon
36.25g |
crescent rolls
8.0g |
tomatoes
27.98g |
pepper
0.13g |
salt
0.38g |
cheese
17.5g |
eggs
16.5g |
cream
21.56g |
flour
7.81g |
pepper
0.13g |
salt
0.38g |
paprika
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.21 | 0.5 | 0.25 | 0.01 | 0.0 | 4.36 | 2.08 | 0.45 | 0.81 | 0.01 | 0.0 | n/a | 12.67 | 101.36 |
Total Fat (g) | 16.33 | 0.25 | 0.06 | 0.0 | 0.0 | 5.8 | 1.64 | 4.25 | 0.08 | 0.0 | 0.0 | n/a | 28.41 | 227.28 |
Carbohydrates (g) | 0.24 | 3.62 | 1.1 | 0.09 | 0.0 | 0.22 | 0.13 | 0.62 | 5.96 | 0.09 | 0.0 | n/a | 12.06 | 96.48 |
Ash (g) | 0.91 | 0.36 | 0.14 | 0.01 | 0.37 | 0.69 | 0.14 | 0.18 | 0.04 | 0.01 | 0.37 | n/a | 3.22 | 25.76 |
Calories (kcal) | 166.025 | 18.72 | 5.037 | 0.335 | 0.0 | 70.525 | 23.595 | 41.616 | 28.438 | 0.335 | 0.0 | n/a | 354.624 | 2836.992 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
Glucose (dextrose) (g) | n/a | n/a | 0.35 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.38 | 3.04 |
Fructose (g) | n/a | n/a | 0.38 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 3.2 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.02 | 0.75 | n/a | n/a | n/a | n/a | 0.81 | 6.48 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.32 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 14.57 | 3.25 | 26.44 | 0.01 | 0.0 | 6.43 | 12.51 | 16.06 | 0.93 | 0.01 | 0.0 | n/a | 80.22 | 641.76 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.5 | 0.74 | 0.0 | 0.0 | 0.09 | 0.13 | 0.75 | 0.02 | 0.0 | 0.0 | n/a | 2.23 | 17.84 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 5.6 |
Calcium (mg) | 2.175 | n/a | 2.798 | 0.574 | 0.09 | 126.175 | 8.745 | 23.719 | 1.172 | 0.574 | 0.09 | n/a | 166.111 | 1328.888 |
Iron (mg) | 0.17 | 0.18 | 0.08 | 0.04 | 0.0 | 0.12 | 0.3 | 0.04 | 0.36 | 0.04 | 0.0 | n/a | 1.33 | 10.64 |
Magnesium (mg) | 4.35 | n/a | 3.078 | 0.255 | 0.004 | 4.9 | 1.98 | 2.156 | 1.719 | 0.255 | 0.004 | n/a | 18.7 | 149.6 |
Phosphorus (mg) | 68.15 | n/a | 6.716 | 0.227 | 0.0 | 89.6 | 31.515 | 24.797 | 8.438 | 0.227 | 0.0 | n/a | 229.669 | 1837.352 |
Potassium (mg) | 75.4 | n/a | 66.319 | 1.652 | 0.03 | 17.15 | 22.11 | 30.403 | 8.359 | 1.652 | 0.03 | n/a | 223.106 | 1784.848 |
Sodium (mg) | 301.963 | 71.28 | 1.399 | 0.058 | 145.343 | 108.675 | 23.1 | 17.25 | 0.156 | 0.058 | 145.343 | n/a | 814.623 | 6516.984 |
Zinc (mg) | 0.42 | n/a | 0.05 | 0.0 | 0.0 | 0.54 | 0.18 | 0.08 | 0.05 | 0.0 | 0.0 | n/a | 1.34 | 10.72 |
Copper (mg) | 0.025 | n/a | 0.017 | 0.001 | 0.0 | 0.005 | 0.017 | 0.004 | 0.011 | 0.001 | 0.0 | n/a | 0.082 | 0.656 |
Manganese (mg) | 0.007 | n/a | 0.031 | 0.007 | 0.0 | 0.002 | 0.007 | 0.002 | 0.053 | 0.007 | 0.0 | n/a | 0.117 | 0.936 |
Selenium (mcg) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 5.2 | 0.6 | 2.6 | 0.0 | 0.0 | n/a | 18.2 | 145.6 |
Vitamin A, IU (IU) | 13.413 | n/a | 233.094 | 0.392 | 0.0 | 175.35 | 80.355 | 124.2 | 0.0 | 0.392 | 0.0 | n/a | 627.197 | 5017.576 |
Retinol (mcg) | 3.988 | n/a | 0.0 | 0.0 | 0.0 | 45.15 | 22.935 | 34.5 | 0.0 | 0.0 | 0.0 | n/a | 106.573 | 852.584 |
Vitamin A, RAE (mcg_RAE) | 3.988 | n/a | 11.753 | 0.02 | 0.0 | 46.375 | 23.1 | 34.931 | 0.0 | 0.02 | 0.0 | n/a | 120.186 | 961.488 |
Beta Carotene (mcg) | 0.0 | n/a | 125.641 | 0.205 | 0.0 | 14.875 | 1.65 | 5.606 | 0.0 | 0.205 | 0.0 | n/a | 148.182 | 1185.456 |
Vitamin E (mg) | 0.1 | n/a | 0.15 | 0.0 | 0.0 | 0.05 | 0.16 | 0.09 | 0.0 | 0.0 | 0.0 | n/a | 0.56 | 4.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.1 | 5.775 | n/a | n/a | n/a | n/a | n/a | 7.875 | 63.0 |
Lycopene (mcg) | 0.0 | n/a | 719.99 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | n/a | 720.005 | 5760.04 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 34.418 | 0.269 | 0.0 | 0.0 | 54.615 | 0.0 | 1.406 | 0.269 | 0.0 | n/a | 90.978 | 727.824 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.03 | n/a | 0.03 | 0.01 | n/a | 0.0 | 0.08 | 0.01 | 0.03 | 0.01 | n/a | n/a | 0.2 | 1.6 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 30.4 |
Thiamin (mg) | 0.102 | n/a | 0.011 | 0.0 | 0.0 | 0.005 | 0.012 | 0.009 | 0.062 | 0.0 | 0.0 | n/a | 0.2 | 1.6 |
Riboflavin (mg) | 0.04 | n/a | 0.006 | 0.0 | 0.0 | 0.067 | 0.079 | 0.037 | 0.038 | 0.0 | 0.0 | n/a | 0.267 | 2.136 |
Niacin (mg) | 1.388 | n/a | 0.165 | 0.001 | 0.0 | 0.014 | 0.012 | 0.024 | 0.461 | 0.001 | 0.0 | n/a | 2.067 | 16.536 |
Pantothenic acid (mg) | 0.189 | n/a | 0.025 | n/a | 0.0 | 0.072 | 0.238 | 0.073 | 0.034 | n/a | 0.0 | n/a | 0.631 | 5.048 |
Vitamin B-6 (mg) | 0.076 | n/a | 0.022 | 0.0 | 0.0 | 0.012 | 0.023 | 0.013 | 0.003 | 0.0 | 0.0 | n/a | 0.151 | 1.208 |
Folate (mcg) | 0.725 | n/a | 4.197 | 0.013 | 0.0 | 3.15 | 7.755 | 1.509 | 14.297 | 0.013 | 0.0 | n/a | 31.66 | 253.28 |
Vitamin B-12 (mcg) | 0.25 | n/a | 0.0 | 0.0 | 0.0 | 0.15 | 0.21 | 0.06 | 0.0 | 0.0 | 0.0 | n/a | 0.67 | 5.36 |
Choline (mg) | 16.9 | n/a | 1.9 | 0.0 | 0.0 | 2.9 | 41.4 | 4.1 | 0.8 | 0.0 | 0.0 | n/a | 68.1 | 544.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | n/a | 12.031 | 96.248 |
Tryptophan (g) | 0.036 | n/a | 0.003 | n/a | 0.0 | 0.056 | 0.028 | 0.009 | 0.01 | n/a | 0.0 | n/a | 0.142 | 1.136 |
Threonine (g) | 0.163 | n/a | 0.008 | n/a | 0.0 | 0.156 | 0.092 | 0.026 | 0.022 | n/a | 0.0 | n/a | 0.467 | 3.736 |
Isoleucine (g) | 0.196 | n/a | 0.006 | n/a | 0.0 | 0.271 | 0.111 | 0.03 | 0.028 | n/a | 0.0 | n/a | 0.641 | 5.128 |
Leucine (g) | 0.326 | n/a | 0.008 | n/a | 0.0 | 0.418 | 0.18 | 0.058 | 0.055 | n/a | 0.0 | n/a | 1.046 | 8.368 |
Lysine (g) | 0.348 | n/a | 0.008 | n/a | 0.0 | 0.362 | 0.15 | 0.05 | 0.018 | n/a | 0.0 | n/a | 0.936 | 7.488 |
Methionine (g) | 0.094 | n/a | 0.003 | n/a | 0.0 | 0.114 | 0.063 | 0.015 | 0.014 | n/a | 0.0 | n/a | 0.303 | 2.424 |
Cystine (g) | 0.047 | n/a | 0.003 | n/a | 0.0 | 0.023 | 0.045 | 0.006 | 0.017 | n/a | 0.0 | n/a | 0.141 | 1.128 |
Phenylalanine (g) | 0.167 | n/a | 0.02 | n/a | 0.0 | 0.229 | 0.112 | 0.028 | 0.041 | n/a | 0.0 | n/a | 0.596 | 4.768 |
Tyrosine (g) | 0.131 | n/a | 0.003 | n/a | 0.0 | 0.21 | 0.083 | 0.028 | 0.024 | n/a | 0.0 | n/a | 0.478 | 3.824 |
Valine (g) | 0.225 | n/a | 0.006 | n/a | 0.0 | 0.291 | 0.142 | 0.037 | 0.033 | n/a | 0.0 | n/a | 0.732 | 5.856 |
Arginine (g) | 0.272 | n/a | 0.006 | n/a | 0.0 | 0.165 | 0.135 | 0.022 | 0.033 | n/a | 0.0 | n/a | 0.632 | 5.056 |
Histidine (g) | 0.16 | n/a | 0.003 | n/a | 0.0 | 0.152 | 0.051 | 0.017 | 0.018 | n/a | 0.0 | n/a | 0.401 | 3.208 |
Alanine (g) | 0.268 | n/a | 0.008 | n/a | 0.0 | 0.123 | 0.122 | 0.022 | 0.026 | n/a | 0.0 | n/a | 0.569 | 4.552 |
Aspartic acid (g) | 0.395 | n/a | 0.039 | n/a | 0.0 | 0.28 | 0.219 | 0.047 | 0.034 | n/a | 0.0 | n/a | 1.016 | 8.128 |
Glutamic acid (g) | 0.62 | n/a | 0.12 | n/a | 0.0 | 1.066 | 0.277 | 0.123 | 0.272 | n/a | 0.0 | n/a | 2.478 | 19.824 |
Glycine (g) | 0.294 | n/a | 0.006 | n/a | 0.0 | 0.075 | 0.071 | 0.013 | 0.029 | n/a | 0.0 | n/a | 0.487 | 3.896 |
Proline (g) | 0.232 | n/a | 0.006 | n/a | 0.0 | 0.492 | 0.084 | 0.056 | 0.094 | n/a | 0.0 | n/a | 0.963 | 7.704 |
Serine (g) | 0.16 | n/a | 0.008 | n/a | 0.0 | 0.256 | 0.16 | 0.035 | 0.041 | n/a | 0.0 | n/a | 0.659 | 5.272 |
Cholesterol (mg) | 24.65 | 0.0 | 0.0 | 0.0 | 0.0 | 18.375 | 69.795 | 11.213 | 0.0 | 0.0 | 0.0 | n/a | 124.033 | 992.264 |
Trans Fat (g) | 0.0 | 0.044 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.352 |
Saturated Fat (g) | 5.434 | 0.038 | 0.008 | 0.001 | 0.0 | 3.691 | 0.512 | 2.482 | 0.013 | 0.001 | 0.0 | n/a | 12.179 | 97.432 |
Phytosterols (mg) | n/a | n/a | 1.959 | 0.121 | 0.0 | n/a | n/a | n/a | n/a | 0.121 | 0.0 | n/a | 2.2 | 17.6 |
Monounsaturated Fat (g) | 7.268 | n/a | 0.008 | 0.001 | 0.0 | 1.643 | 0.629 | 1.093 | 0.007 | 0.001 | 0.0 | n/a | 10.651 | 85.208 |
Polyunsaturated (g) | 1.823 | n/a | 0.022 | 0.001 | 0.0 | 0.165 | 0.224 | 0.181 | 0.032 | 0.001 | 0.0 | n/a | 2.451 | 19.608 |