Receta Mt. Diablo (Mexican Taco Dip) - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
avocados
33.33g |
lemon juice
0.85g |
cream
56.7g |
taco seasoning
0.44g |
onion
5.25g |
cheddar cheese
18.9g |
tomatoes
18.65g |
olives
13.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.67 | 0.0 | 1.17 | 0.0 | 0.06 | 4.71 | 0.16 | 0.0 | 6.77 | 81.24 |
Total Fat (g) | 4.89 | 0.0 | 11.19 | 0.0 | 0.01 | 6.26 | 0.04 | 13.5 | 35.88 | 430.56 |
Carbohydrates (g) | 2.84 | 0.07 | 1.63 | 0.25 | 0.49 | 0.24 | 0.73 | 0.0 | 6.26 | 75.12 |
Ash (g) | n/a | 0.0 | 0.48 | 0.17 | 0.02 | 0.74 | 0.09 | n/a | 1.51 | 18.12 |
Calories (kcal) | 53.333 | 0.212 | 109.431 | 0.83 | 2.1 | 76.167 | 3.358 | 119.34 | 364.771 | 4377.252 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 | 0.0 | n/a | 0.1 | 1.2 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.23 | n/a | 0.34 | 4.08 |
Fructose (g) | n/a | n/a | 0.0 | n/a | 0.07 | n/a | 0.26 | n/a | 0.32 | 3.84 |
Lactose (g) | n/a | n/a | 1.98 | n/a | 0.0 | 0.04 | 0.0 | n/a | 2.03 | 24.36 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 24.41 | 0.77 | 42.22 | 0.03 | 4.68 | 6.95 | 17.63 | 0.0 | 96.68 | 1160.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.22 | 0.02 | 1.98 | 0.08 | 0.22 | 0.1 | 0.49 | 0.0 | 3.12 | 37.44 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2.6 | 31.2 |
Calcium (mg) | 4.0 | 0.059 | 62.37 | n/a | 1.207 | 136.269 | 1.866 | 0.135 | 205.906 | 2470.872 |
Iron (mg) | 0.18 | 0.0 | 0.1 | 0.03 | 0.01 | 0.13 | 0.05 | 0.08 | 0.58 | 6.96 |
Magnesium (mg) | 9.667 | 0.051 | 5.67 | n/a | 0.525 | 5.292 | 2.052 | 0.0 | 23.257 | 279.084 |
Phosphorus (mg) | 17.333 | 0.051 | 65.205 | n/a | 1.522 | 96.768 | 4.477 | 0.0 | 185.357 | 2224.284 |
Potassium (mg) | 161.667 | 1.051 | 79.947 | n/a | 7.665 | 18.522 | 44.212 | 0.135 | 313.199 | 3758.388 |
Sodium (mg) | 2.333 | 0.008 | 45.36 | 35.634 | 0.21 | 117.369 | 0.933 | 0.27 | 202.117 | 2425.404 |
Zinc (mg) | 0.21 | 0.0 | 0.22 | n/a | 0.01 | 0.59 | 0.03 | 0.0 | 1.06 | 12.72 |
Copper (mg) | 0.063 | 0.0 | 0.011 | n/a | 0.002 | 0.006 | 0.011 | 0.0 | 0.094 | 1.128 |
Manganese (mg) | n/a | 0.0 | 0.006 | n/a | 0.007 | 0.002 | 0.021 | n/a | 0.035 | 0.42 |
Selenium (mcg) | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 4.3 | 51.6 |
Vitamin A, IU (IU) | n/a | 0.17 | 326.592 | 41.433 | 0.105 | 189.378 | 155.396 | n/a | 713.073 | 8556.876 |
Retinol (mcg) | 0.0 | 0.0 | 90.72 | n/a | 0.0 | 48.762 | 0.0 | 0.0 | 139.482 | 1673.784 |
Vitamin A, RAE (mcg_RAE) | 2.333 | 0.008 | 91.854 | n/a | 0.0 | 50.085 | 7.835 | 0.0 | 152.116 | 1825.392 |
Beta Carotene (mcg) | 20.667 | 0.025 | 14.742 | n/a | 0.052 | 16.065 | 83.761 | 0.0 | 135.313 | 1623.756 |
Vitamin E (mg) | 0.69 | 0.0 | 0.25 | n/a | 0.0 | 0.05 | 0.1 | 1.94 | 3.03 | 36.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.268 | n/a | n/a | 2.268 | 27.216 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 479.993 | 0.0 | 479.993 | 5759.916 |
Lutein + zeaxanthin (mcg) | 90.333 | 0.076 | 0.0 | n/a | 0.21 | 0.0 | 22.946 | 0.0 | 113.565 | 1362.78 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.05 | 0.6 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 3.3 | 0.4 | 0.5 | 0.2 | 0.4 | 0.0 | 2.4 | 0.0 | 7.2 | 86.4 |
Thiamin (mg) | 0.023 | 0.0 | 0.023 | n/a | 0.003 | 0.006 | 0.007 | 0.0 | 0.062 | 0.744 |
Riboflavin (mg) | 0.043 | 0.0 | 0.096 | n/a | 0.002 | 0.072 | 0.004 | 0.0 | 0.217 | 2.604 |
Niacin (mg) | 0.58 | 0.001 | 0.062 | n/a | 0.006 | 0.015 | 0.11 | 0.0 | 0.775 | 9.3 |
Pantothenic acid (mg) | n/a | 0.001 | 0.193 | n/a | 0.006 | 0.077 | 0.017 | n/a | 0.294 | 3.528 |
Vitamin B-6 (mg) | 0.087 | 0.0 | 0.034 | n/a | 0.006 | 0.013 | 0.015 | 0.0 | 0.156 | 1.872 |
Folate (mcg) | 27.0 | 0.11 | 3.969 | n/a | 0.997 | 3.402 | 2.798 | 0.0 | 38.277 | 459.324 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | n/a | 0.0 | 0.16 | 0.0 | 0.0 | 0.32 | 3.84 |
Choline (mg) | 4.7 | 0.0 | 10.9 | n/a | 0.3 | 3.1 | 1.2 | 0.0 | 20.4 | 244.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.023 | n/a | 0.001 | 0.06 | 0.002 | n/a | 0.086 | 1.032 |
Threonine (g) | n/a | n/a | 0.068 | n/a | 0.001 | 0.168 | 0.006 | n/a | 0.243 | 2.916 |
Isoleucine (g) | n/a | n/a | 0.079 | n/a | 0.001 | 0.293 | 0.004 | n/a | 0.377 | 4.524 |
Leucine (g) | n/a | n/a | 0.153 | n/a | 0.002 | 0.452 | 0.006 | n/a | 0.612 | 7.344 |
Lysine (g) | n/a | n/a | 0.13 | n/a | 0.002 | 0.391 | 0.006 | n/a | 0.529 | 6.348 |
Methionine (g) | n/a | n/a | 0.04 | n/a | 0.0 | 0.123 | 0.002 | n/a | 0.164 | 1.968 |
Cystine (g) | n/a | n/a | 0.017 | n/a | 0.0 | 0.025 | 0.002 | n/a | 0.043 | 0.516 |
Phenylalanine (g) | n/a | n/a | 0.074 | n/a | 0.002 | 0.248 | 0.013 | n/a | 0.336 | 4.032 |
Tyrosine (g) | n/a | n/a | 0.074 | n/a | 0.001 | 0.227 | 0.002 | n/a | 0.303 | 3.636 |
Valine (g) | n/a | n/a | 0.096 | n/a | 0.001 | 0.314 | 0.004 | n/a | 0.415 | 4.98 |
Arginine (g) | n/a | n/a | 0.057 | n/a | 0.005 | 0.178 | 0.004 | n/a | 0.243 | 2.916 |
Histidine (g) | n/a | n/a | 0.045 | n/a | 0.001 | 0.164 | 0.002 | n/a | 0.212 | 2.544 |
Alanine (g) | n/a | n/a | 0.057 | n/a | 0.001 | 0.132 | 0.006 | n/a | 0.196 | 2.352 |
Aspartic acid (g) | n/a | n/a | 0.125 | n/a | 0.005 | 0.302 | 0.026 | n/a | 0.458 | 5.496 |
Glutamic acid (g) | n/a | n/a | 0.323 | n/a | 0.014 | 1.151 | 0.08 | n/a | 1.568 | 18.816 |
Glycine (g) | n/a | n/a | 0.034 | n/a | 0.002 | 0.081 | 0.004 | n/a | 0.121 | 1.452 |
Proline (g) | n/a | n/a | 0.147 | n/a | 0.001 | 0.531 | 0.004 | n/a | 0.683 | 8.196 |
Serine (g) | n/a | n/a | 0.091 | n/a | 0.001 | 0.276 | 0.006 | n/a | 0.373 | 4.476 |
Cholesterol (mg) | 0.0 | 0.0 | 29.484 | 0.0 | 0.0 | 19.845 | 0.0 | 0.0 | 49.329 | 591.948 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.71 | 0.0 | 6.526 | 0.0 | 0.002 | 3.986 | 0.006 | 1.864 | 13.094 | 157.128 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.787 | n/a | 1.306 | n/a | 2.093 | 25.116 |
Monounsaturated Fat (g) | 3.267 | 0.0 | 2.875 | n/a | 0.001 | 1.775 | 0.006 | 9.85 | 17.772 | 213.264 |
Polyunsaturated (g) | 0.607 | 0.0 | 0.476 | n/a | 0.001 | 0.178 | 0.015 | 1.42 | 2.697 | 32.364 |