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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		sea scallops
113.4g 		garlic
3.7g 		shallots
4.4g 		bell pepper
12.2g 		bell pepper
12.2g 		tomatoes
8.47g 		wine
14.75g 		pepper
0.0g 		salt
0.0g 		basil
0.42g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 19.03 0.24 0.11 0.1 0.12 0.07 0.01 n/a n/a 0.01 0.03 19.72 78.88
Total Fat (g) 3.38 0.86 0.02 0.0 0.02 0.04 0.02 0.0 n/a n/a 0.0 0.01 4.34 17.36
Carbohydrates (g) 0.0 2.68 1.22 0.74 0.57 0.74 0.33 0.4 n/a n/a 0.01 0.06 6.74 26.96
Ash (g) 0.0 1.73 0.06 0.04 0.05 0.06 0.04 0.04 n/a n/a 0.01 0.02 2.04 8.16
Calories (kcal) 29.835 99.79 5.509 3.168 2.44 3.781 1.525 12.243 n/a n/a 0.098 0.325 158.713 634.852
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 0.24 0.11 n/a n/a n/a 0.0 n/a 0.48 1.92
Fructose (g) n/a n/a n/a n/a 0.14 0.28 0.12 n/a n/a n/a 0.0 n/a 0.53 2.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a n/a 0.0 0.0 1.5 6.0
Water (g) 0.0 89.1 2.17 3.51 11.45 11.25 8.01 12.77 n/a n/a 0.39 0.79 139.43 557.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 n/a 0.29 0.51 0.22 0.12 n/a n/a 0.0 0.01 1.19 4.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.7 2.8
Calcium (mg) 0.034 27.215 6.692 1.628 1.22 0.854 0.847 1.18 n/a n/a 0.75 1.245 41.667 166.668
Iron (mg) 0.02 0.33 0.06 0.05 0.04 0.05 0.02 0.05 n/a n/a 0.01 0.06 0.7 2.8
Magnesium (mg) 0.0 63.503 0.924 0.924 1.22 1.464 0.932 1.623 n/a n/a 0.271 0.451 71.312 285.248
Phosphorus (mg) 0.0 248.341 5.657 2.64 2.44 3.171 2.034 2.95 n/a n/a 0.237 0.523 267.993 1071.972
Potassium (mg) 0.034 365.14 14.827 14.696 21.346 25.737 20.084 14.603 n/a n/a 1.251 5.0 482.716 1930.864
Sodium (mg) 0.068 182.57 0.629 0.528 0.366 0.488 0.424 0.738 n/a n/a 0.017 0.505 186.331 745.324
Zinc (mg) 0.0 1.08 0.04 0.02 0.02 0.03 0.01 0.02 n/a n/a 0.0 0.01 1.23 4.92
Copper (mg) 0.0 0.057 0.011 0.004 0.009 0.002 0.005 0.001 n/a n/a 0.002 0.001 0.092 0.368
Manganese (mg) 0.0 0.102 0.062 0.013 0.015 0.013 0.009 0.018 n/a n/a 0.005 0.001 0.238 0.952
Selenium (mcg) 0.0 25.2 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 25.8 103.2
Vitamin A, IU (IU) 0.0 56.699 0.333 52.36 45.131 381.904 70.592 0.0 n/a n/a 22.366 76.027 705.41 2821.64
Retinol (mcg) 0.0 17.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 0.0 17.01 0.0 2.64 2.196 19.15 3.559 0.0 n/a n/a 1.119 3.8 49.473 197.892
Beta Carotene (mcg) 0.0 0.0 0.185 n/a 25.371 198.087 38.05 0.0 n/a n/a 13.322 45.612 320.627 1282.508
Vitamin E (mg) 0.48 0.0 0.0 n/a 0.05 0.19 0.05 0.0 n/a n/a 0.0 0.01 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 218.046 0.0 n/a n/a 0.0 0.0 218.046 872.184
Lutein + zeaxanthin (mcg) 0.0 0.0 0.592 n/a 41.593 6.221 10.423 0.0 n/a n/a 23.956 50.188 132.973 531.892
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.0 0.02 0.01 n/a n/a n/a 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.4 1.2 0.4 9.8 15.6 1.1 0.0 n/a n/a 0.1 1.2 32.6 130.4
Thiamin (mg) 0.0 0.011 0.007 0.003 0.007 0.006 0.003 0.001 n/a n/a 0.0 0.001 0.041 0.164
Riboflavin (mg) 0.0 0.079 0.004 0.001 0.004 0.011 0.002 0.003 n/a n/a 0.0 0.001 0.105 0.42
Niacin (mg) 0.0 1.304 0.026 0.009 0.059 0.12 0.05 0.025 n/a n/a 0.004 0.012 1.608 6.432
Pantothenic acid (mg) 0.0 0.159 0.022 0.013 0.012 0.039 0.008 0.006 n/a n/a 0.001 0.004 0.263 1.052
Vitamin B-6 (mg) 0.0 0.17 0.046 0.015 0.027 0.035 0.007 0.007 n/a n/a 0.001 0.001 0.309 1.236
Folate (mcg) 0.0 18.144 0.111 1.496 1.22 5.611 1.271 0.148 n/a n/a 0.288 1.372 29.66 118.64
Vitamin B-12 (mcg) 0.0 1.73 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.73 6.92
Choline (mg) 0.0 73.7 0.9 n/a 0.7 0.7 0.6 0.7 n/a n/a 0.0 0.1 77.4 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.215 0.003 0.001 0.001 0.001 0.001 n/a n/a n/a 0.0 0.0 0.223 0.892
Threonine (g) 0.0 0.816 0.006 0.004 0.005 0.005 0.003 n/a n/a n/a 0.0 0.001 0.841 3.364
Isoleucine (g) 0.0 0.828 0.008 0.005 0.002 0.002 0.002 n/a n/a n/a 0.0 0.001 0.849 3.396
Leucine (g) 0.0 1.338 0.011 0.007 0.005 0.005 0.003 n/a n/a n/a 0.001 0.002 1.371 5.484
Lysine (g) 0.0 1.417 0.01 0.006 0.005 0.005 0.003 n/a n/a n/a 0.0 0.002 1.448 5.792
Methionine (g) 0.0 0.431 0.003 0.001 0.001 0.001 0.001 n/a n/a n/a 0.0 0.0 0.439 1.756
Cystine (g) 0.0 0.249 0.003 n/a 0.001 0.002 0.001 n/a n/a n/a 0.0 0.0 0.257 1.028
Phenylalanine (g) 0.0 0.68 0.007 0.004 0.011 0.006 0.006 n/a n/a n/a 0.001 0.001 0.715 2.86
Tyrosine (g) 0.0 0.612 0.003 0.003 0.001 0.001 0.001 n/a n/a n/a 0.0 0.001 0.623 2.492
Valine (g) 0.0 0.828 0.011 0.005 0.005 0.004 0.002 n/a n/a n/a 0.001 0.002 0.856 3.424
Arginine (g) 0.0 1.383 0.023 0.008 0.004 0.005 0.002 n/a n/a n/a 0.001 0.001 1.426 5.704
Histidine (g) 0.0 0.363 0.004 0.002 0.001 0.002 0.001 n/a n/a n/a 0.0 0.001 0.374 1.496
Alanine (g) 0.0 1.157 0.005 0.005 0.005 0.004 0.003 n/a n/a n/a 0.001 0.002 1.18 4.72
Aspartic acid (g) 0.0 1.837 0.018 0.01 0.026 0.034 0.012 n/a n/a n/a 0.001 0.003 1.941 7.764
Glutamic acid (g) 0.0 2.585 0.03 0.023 0.023 0.026 0.036 n/a n/a n/a 0.001 0.002 2.727 10.908
Glycine (g) 0.0 1.191 0.007 0.005 0.004 0.004 0.002 n/a n/a n/a 0.001 0.001 1.214 4.856
Proline (g) 0.0 0.782 0.004 0.007 0.002 0.002 0.002 n/a n/a n/a 0.0 0.002 0.803 3.212
Serine (g) 0.0 0.85 0.007 0.005 0.006 0.006 0.003 n/a n/a n/a 0.0 0.001 0.879 3.516
Cholesterol (mg) 0.0 37.421 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 37.421 149.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.091 0.003 0.001 0.007 0.004 0.003 0.0 n/a n/a 0.0 0.001 0.576 2.304
Phytosterols (mg) 7.459 n/a n/a 0.22 1.098 n/a 0.593 n/a n/a n/a n/a 0.045 9.415 37.66
Monounsaturated Fat (g) 2.462 0.045 0.0 0.0 0.001 0.0 0.003 0.0 n/a n/a 0.0 0.003 2.515 10.06
Polyunsaturated (g) 0.355 0.295 0.009 0.002 0.007 0.009 0.007 0.0 n/a n/a 0.002 0.001 0.686 2.744