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Receta Mu Shu Armadillo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Boneless armadillo tenderloin
8 x Mandarin pancakes or possibly flour tortillas steamed
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
5.1g 		eggs
24.64g 		cabbage
56.0g 		mushrooms
43.65g 		scallions
28.8g 		hoisin sauce
32.0g 		flour tortillas
0.0g 		soy sauce
10.0g 		rice wine
5.46g 		sesame oil
1.13g 		garlics
3.92g 		ginger
2.09g 		chicken broth
11.09g 		rice wine
7.28g 		soy sauce
4.0g 		cornstarch
2.0g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.1 0.72 1.35 0.53 1.06 n/a 0.63 0.03 0.0 0.25 0.04 0.11 0.04 0.25 0.01 0.0 8.1 32.4
Total Fat (g) 5.1 2.45 0.06 0.15 0.05 1.08 n/a 0.0 0.0 1.13 0.02 0.02 0.01 0.0 0.0 0.0 0.0 10.07 40.28
Carbohydrates (g) 0.0 0.19 3.25 1.43 2.11 14.11 n/a 0.76 0.27 0.0 1.29 0.37 0.04 0.36 0.3 1.83 0.52 26.85 107.4
Ash (g) 0.0 0.21 0.36 0.37 0.23 1.59 n/a 1.53 0.0 0.0 0.06 0.02 0.08 0.0 0.61 0.0 0.0 5.07 20.28
Calories (kcal) 45.084 35.235 14.0 9.603 9.216 70.4 n/a 5.3 7.313 9.945 5.833 1.674 0.776 9.749 2.12 7.62 2.032 235.9 943.6
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.05 0.94 0.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.63 6.52
Fructose (g) n/a 0.03 0.81 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.91 3.64
Lactose (g) n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.03 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 2.0 8.0
Water (g) 0.0 18.69 51.62 40.35 25.87 14.15 n/a 7.08 4.28 0.0 2.29 1.65 10.85 5.7 2.83 0.17 0.0 185.52 742.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 1.79 0.72 0.67 8.72 n/a 0.17 0.0 0.0 0.04 0.04 0.0 0.0 0.07 0.0 0.52 12.93 51.72
Galactose (g) n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 1.4 0.4 0.7 0.9 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 0.0 13.059 22.4 1.31 20.736 10.24 n/a 1.9 0.273 0.0 7.086 0.335 0.665 0.364 0.76 0.04 0.005 79.173 316.692
Iron (mg) 0.0 0.45 0.26 0.22 0.43 0.32 n/a 0.19 0.01 0.0 0.07 0.01 0.02 0.01 0.08 0.01 0.0 2.08 8.32
Magnesium (mg) 0.0 2.957 6.72 3.929 5.76 7.68 n/a 4.3 0.327 0.0 0.979 0.9 0.111 0.437 1.72 0.06 0.0 35.879 143.516
Phosphorus (mg) 0.0 47.062 14.56 37.539 10.656 12.16 n/a 12.5 0.327 0.0 5.99 0.711 1.442 0.437 5.0 0.26 0.0 148.644 594.576
Potassium (mg) 0.0 33.018 95.2 138.807 79.488 38.08 n/a 21.7 1.364 0.0 15.699 8.684 8.872 1.819 8.68 0.06 0.011 451.481 1805.924
Sodium (mg) 0.0 34.496 10.08 2.183 4.608 516.8 n/a 563.7 0.109 0.0 0.666 0.272 17.522 0.146 225.48 0.18 0.0 1376.241 5504.964
Zinc (mg) 0.0 0.27 0.1 0.23 0.11 0.1 n/a 0.05 0.0 0.0 0.05 0.01 0.01 0.0 0.02 0.0 0.0 0.95 3.8
Copper (mg) 0.0 0.025 0.011 0.14 0.023 0.042 n/a 0.01 0.001 0.0 0.012 0.005 0.003 0.001 0.004 0.001 0.0 0.276 1.104
Manganese (mg) n/a 0.01 0.09 0.022 0.046 0.08 n/a 0.042 n/a n/a 0.065 0.005 0.006 n/a 0.017 0.001 0.0 0.383 1.532
Selenium (mcg) 0.0 7.8 0.2 4.1 0.2 0.6 n/a 0.1 0.1 0.0 0.6 0.0 0.0 0.1 0.0 0.1 0.0 13.7 54.8
Vitamin A, IU (IU) 0.0 119.997 54.88 0.0 287.136 1.92 n/a 0.0 0.0 0.0 0.352 0.0 0.0 0.0 0.0 0.0 0.0 464.285 1857.14
Retinol (mcg) 0.0 34.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 34.496 2.8 0.0 14.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.696 206.784
Beta Carotene (mcg) 0.0 2.464 23.52 0.0 172.224 1.28 n/a 0.0 0.0 0.0 0.196 0.0 0.0 0.0 0.0 0.0 0.0 199.684 798.736
Vitamin E (mg) 0.47 0.24 0.08 0.0 0.16 0.09 n/a 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.07 4.28
Vitamin D (IU) n/a 8.624 n/a 7.857 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.481 65.924
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 16.8 0.0 327.456 14.4 n/a 0.0 0.0 0.0 0.626 0.0 0.0 0.0 0.0 0.0 0.0 440.841 1763.364
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.12 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 20.5 0.9 5.4 0.1 n/a 0.0 0.0 0.0 1.2 0.1 0.8 0.0 0.0 0.0 0.0 29.1 116.4
Thiamin (mg) 0.0 0.017 0.034 0.035 0.017 0.0 n/a 0.003 0.0 0.0 0.008 0.001 0.0 0.0 0.001 0.0 0.0 0.116 0.464
Riboflavin (mg) 0.0 0.118 0.022 0.175 0.023 0.07 n/a 0.017 0.0 0.0 0.004 0.001 0.001 0.0 0.007 0.0 0.0 0.439 1.756
Niacin (mg) 0.0 0.017 0.129 1.576 0.153 0.374 n/a 0.22 0.0 0.0 0.027 0.016 0.057 0.0 0.088 0.0 0.0 2.657 10.628
Pantothenic acid (mg) 0.0 0.355 0.118 0.655 0.023 0.022 n/a 0.03 n/a 0.0 0.023 0.004 0.001 n/a 0.012 0.0 0.0 1.243 4.972
Vitamin B-6 (mg) 0.0 0.034 0.067 0.044 0.017 0.019 n/a 0.015 0.0 0.0 0.049 0.003 0.001 0.0 0.006 0.0 0.0 0.256 1.024
Folate (mcg) 0.0 11.581 24.08 6.984 18.432 7.36 n/a 1.4 0.0 0.0 0.117 0.23 0.0 0.0 0.56 0.0 0.0 70.744 282.976
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 1.36
Choline (mg) n/a 61.9 6.0 7.6 1.6 2.6 n/a 1.8 0.0 0.0 0.9 0.6 n/a 0.0 0.7 0.0 0.0 83.7 334.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.042 0.006 0.017 0.006 n/a n/a 0.009 n/a 0.0 0.003 0.0 n/a n/a 0.004 0.0 n/a 0.086 0.344
Threonine (g) 0.0 0.138 0.022 0.048 0.02 n/a n/a 0.025 n/a 0.0 0.006 0.001 n/a n/a 0.01 0.0 n/a 0.271 1.084
Isoleucine (g) 0.0 0.165 0.017 0.035 0.023 n/a n/a 0.03 n/a 0.0 0.009 0.001 n/a n/a 0.012 0.0 n/a 0.292 1.168
Leucine (g) 0.0 0.269 0.022 0.052 0.032 n/a n/a 0.05 n/a 0.0 0.012 0.001 n/a n/a 0.02 0.001 n/a 0.459 1.836
Lysine (g) 0.0 0.224 0.022 0.048 0.026 n/a n/a 0.036 n/a 0.0 0.011 0.001 n/a n/a 0.014 0.0 n/a 0.383 1.532
Methionine (g) 0.0 0.094 0.006 0.013 0.006 n/a n/a 0.009 n/a 0.0 0.003 0.0 n/a n/a 0.004 0.0 n/a 0.134 0.536
Cystine (g) 0.0 0.067 0.006 0.004 n/a n/a n/a 0.011 n/a 0.0 0.003 0.0 n/a n/a 0.004 0.0 n/a 0.095 0.38
Phenylalanine (g) 0.0 0.168 0.017 0.039 0.017 n/a n/a 0.033 n/a 0.0 0.007 0.001 n/a n/a 0.013 0.0 n/a 0.295 1.18
Tyrosine (g) 0.0 0.123 0.011 0.017 0.014 n/a n/a 0.023 n/a 0.0 0.003 0.0 n/a n/a 0.009 0.0 n/a 0.202 0.808
Valine (g) 0.0 0.212 0.022 0.1 0.023 n/a n/a 0.031 n/a 0.0 0.011 0.001 n/a n/a 0.012 0.0 n/a 0.414 1.656
Arginine (g) 0.0 0.202 0.045 0.035 0.037 n/a n/a 0.043 n/a 0.0 0.025 0.001 n/a n/a 0.017 0.0 n/a 0.405 1.62
Histidine (g) 0.0 0.076 0.011 0.026 0.009 n/a n/a 0.016 n/a 0.0 0.004 0.001 n/a n/a 0.006 0.0 n/a 0.15 0.6
Alanine (g) 0.0 0.182 0.022 0.087 0.023 n/a n/a 0.028 n/a 0.0 0.005 0.001 n/a n/a 0.011 0.0 n/a 0.36 1.44
Aspartic acid (g) 0.0 0.328 0.067 0.087 0.049 n/a n/a 0.067 n/a 0.0 0.019 0.004 n/a n/a 0.027 0.0 n/a 0.649 2.596
Glutamic acid (g) 0.0 0.414 0.162 0.148 0.109 n/a n/a 0.148 n/a 0.0 0.032 0.003 n/a n/a 0.059 0.001 n/a 1.077 4.308
Glycine (g) 0.0 0.106 0.017 0.039 0.026 n/a n/a 0.028 n/a 0.0 0.008 0.001 n/a n/a 0.011 0.0 n/a 0.236 0.944
Proline (g) 0.0 0.126 0.028 0.035 0.035 n/a n/a 0.046 n/a 0.0 0.004 0.001 n/a n/a 0.018 0.0 n/a 0.293 1.172
Serine (g) 0.0 0.239 0.028 0.039 0.023 n/a n/a 0.036 n/a 0.0 0.007 0.001 n/a n/a 0.014 0.0 n/a 0.388 1.552
Cholesterol (mg) 0.0 104.227 0.0 0.0 0.0 0.96 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.187 420.748
Trans Fat (g) 0.132 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.132 0.528
Saturated Fat (g) 0.379 0.764 0.017 0.017 0.009 0.182 n/a 0.001 0.0 0.16 0.004 0.004 0.003 0.0 0.0 0.0 0.0 1.54 6.16
Phytosterols (mg) 12.75 n/a 6.16 n/a n/a n/a n/a n/a n/a 9.731 n/a 0.314 n/a n/a n/a n/a n/a 28.955 115.82
Monounsaturated Fat (g) 1.159 0.939 0.011 0.0 0.009 0.307 n/a 0.001 0.0 0.447 0.0 0.003 0.006 0.0 0.0 0.0 0.0 2.883 11.532
Polyunsaturated (g) 3.322 0.335 0.011 0.061 0.02 0.544 n/a 0.002 0.0 0.469 0.01 0.003 0.002 0.0 0.001 0.001 0.0 4.781 19.124