Receta Mu Shu Chicken With Peking Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x Tiger lily buds
20 x Peking Pancakes (recipe here), warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
55.28g 		tree
11.09g 		cornstarch
0.67g 		water
3.7g 		sugar
0.53g 		soy sauce
4.0g 		corn oil
20.4g 		eggs
38.72g 		scallions
10.8g 		cabbage
14.0g 		salt
1.5g 		sesame oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 12.76 0.66 0.0 0.0 0.0 0.25 0.0 4.87 0.2 0.18 0.0 0.0 18.93 75.72
Total Fat (g) 0.69 0.11 0.0 0.0 0.0 0.0 20.4 3.85 0.02 0.01 0.0 3.4 28.48 113.92
Carbohydrates (g) 0.0 5.13 0.61 0.0 0.52 0.3 0.0 0.3 0.79 0.81 0.0 0.0 8.47 33.88
Ash (g) 0.56 0.2 0.0 0.0 0.0 0.61 0.0 0.33 0.09 0.09 1.5 0.0 3.38 13.52
Calories (kcal) 60.809 24.065 2.543 0.0 2.032 2.12 180.336 55.37 3.456 3.5 0.0 30.056 364.287 1457.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.01 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.23 n/a n/a 0.32 1.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.2 n/a n/a 0.25 1.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.33 4.99 0.06 3.7 0.0 2.83 0.0 29.37 9.7 12.91 0.0 0.0 104.88 419.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.52 0.07 0.0 0.3 0.25 0.45 0.0 0.0 1.59 6.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.7 2.8
Calcium (mg) 6.081 10.868 0.013 0.111 0.005 0.76 0.0 20.522 7.776 5.6 0.36 0.0 52.096 208.384
Iron (mg) 0.4 0.23 0.0 0.0 0.0 0.08 0.0 0.71 0.16 0.07 0.0 0.0 1.65 6.6
Magnesium (mg) 15.479 7.541 0.02 0.037 0.0 1.72 0.0 4.646 2.16 1.68 0.015 0.0 33.298 133.192
Phosphorus (mg) 108.351 7.43 0.087 0.0 0.0 5.0 0.0 73.955 3.996 3.64 0.0 0.0 202.459 809.836
Potassium (mg) 140.966 131.195 0.02 0.0 0.011 8.68 0.0 51.885 29.808 23.8 0.12 0.0 386.484 1545.936
Sodium (mg) 35.933 3.438 0.06 0.148 0.0 225.48 0.0 54.208 1.728 2.52 581.37 0.0 904.885 3619.54
Zinc (mg) 0.44 0.13 0.0 0.0 0.0 0.02 0.0 0.43 0.04 0.03 0.0 0.0 1.09 4.36
Copper (mg) 0.022 0.16 0.0 0.0 0.0 0.004 0.0 0.039 0.009 0.003 0.0 0.0 0.237 0.948
Manganese (mg) 0.011 0.02 0.0 0.0 0.0 0.017 n/a 0.015 0.017 0.022 0.002 n/a 0.105 0.42
Selenium (mcg) 9.8 n/a 0.0 0.0 0.0 0.0 0.0 12.3 0.1 0.0 0.0 0.0 22.3 89.2
Vitamin A, IU (IU) 11.609 27.503 0.0 0.0 0.0 0.0 0.0 188.566 107.676 13.72 0.0 0.0 349.075 1396.3
Retinol (mcg) 3.317 0.0 0.0 0.0 0.0 0.0 0.0 53.821 0.0 0.0 0.0 0.0 57.138 228.552
Vitamin A, RAE (mcg_RAE) 3.317 1.331 0.0 0.0 0.0 0.0 0.0 54.208 5.4 0.7 0.0 0.0 64.956 259.824
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.872 64.584 5.88 0.0 0.0 74.336 297.344
Vitamin E (mg) 0.07 n/a 0.0 0.0 0.0 0.0 2.92 0.38 0.06 0.02 0.0 0.05 3.49 13.96
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 13.552 n/a n/a n/a n/a 13.552 54.208
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 128.163 122.796 4.2 0.0 0.0 255.159 1020.636
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.19 n/a 0.0 n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.7 3.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 5.1 0.0 0.0 10.9 43.6
Thiamin (mg) 0.039 0.007 0.0 0.0 0.0 0.001 0.0 0.027 0.006 0.008 0.0 0.0 0.089 0.356
Riboflavin (mg) 0.05 0.007 0.0 0.0 0.0 0.007 0.0 0.186 0.009 0.006 0.0 0.0 0.263 1.052
Niacin (mg) 6.186 0.098 0.0 0.0 0.0 0.088 0.0 0.027 0.057 0.032 0.0 0.0 6.488 25.952
Pantothenic acid (mg) 0.453 0.122 0.0 0.0 0.0 0.012 0.0 0.558 0.009 0.029 0.0 0.0 1.183 4.732
Vitamin B-6 (mg) 0.304 0.044 0.0 0.0 0.0 0.006 0.0 0.054 0.006 0.017 0.0 0.0 0.432 1.728
Folate (mcg) 2.211 7.319 0.0 0.0 0.0 0.56 0.0 18.198 6.912 6.02 0.0 0.0 41.221 164.884
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.71 2.84
Choline (mg) 40.6 n/a 0.0 0.0 0.0 0.7 0.0 97.2 0.6 1.5 0.0 0.0 140.7 562.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.149 0.018 0.0 n/a n/a 0.004 0.0 0.066 0.002 0.001 0.0 0.0 0.24 0.96
Threonine (g) 0.542 0.026 0.0 n/a n/a 0.01 0.0 0.217 0.008 0.006 0.0 0.0 0.807 3.228
Isoleucine (g) 0.674 0.038 0.0 n/a n/a 0.012 0.0 0.259 0.009 0.004 0.0 0.0 0.996 3.984
Leucine (g) 0.956 0.072 0.0 n/a n/a 0.02 0.0 0.422 0.012 0.006 0.0 0.0 1.488 5.952
Lysine (g) 1.084 0.029 0.0 n/a n/a 0.014 0.0 0.352 0.01 0.006 0.0 0.0 1.494 5.976
Methionine (g) 0.354 0.004 0.0 n/a n/a 0.004 0.0 0.147 0.002 0.001 0.0 0.0 0.513 2.052
Cystine (g) 0.166 0.01 0.0 n/a n/a 0.004 0.0 0.105 n/a 0.001 0.0 0.0 0.286 1.144
Phenylalanine (g) 0.509 0.031 0.0 n/a n/a 0.013 0.0 0.263 0.006 0.004 0.0 0.0 0.827 3.308
Tyrosine (g) 0.431 0.049 0.0 n/a n/a 0.009 0.0 0.194 0.005 0.003 0.0 0.0 0.691 2.764
Valine (g) 0.636 0.064 0.0 n/a n/a 0.012 0.0 0.333 0.009 0.006 0.0 0.0 1.06 4.24
Arginine (g) 0.768 0.061 0.0 n/a n/a 0.017 0.0 0.318 0.014 0.011 0.0 0.0 1.189 4.756
Histidine (g) 0.398 0.01 0.0 n/a n/a 0.006 0.0 0.12 0.003 0.003 0.0 0.0 0.541 2.164
Alanine (g) 0.697 0.03 0.0 n/a n/a 0.011 0.0 0.287 0.009 0.006 0.0 0.0 1.039 4.156
Aspartic acid (g) 1.139 0.073 0.0 n/a n/a 0.027 0.0 0.515 0.018 0.017 0.0 0.0 1.789 7.156
Glutamic acid (g) 1.913 0.093 0.0 n/a n/a 0.059 0.0 0.65 0.041 0.041 0.0 0.0 2.798 11.192
Glycine (g) 0.625 0.042 0.0 n/a n/a 0.011 0.0 0.166 0.01 0.004 0.0 0.0 0.858 3.432
Proline (g) 0.525 0.033 0.0 n/a n/a 0.018 0.0 0.197 0.013 0.007 0.0 0.0 0.794 3.176
Serine (g) 0.437 0.044 0.0 n/a n/a 0.014 0.0 0.376 0.009 0.007 0.0 0.0 0.887 3.548
Cholesterol (mg) 32.063 0.0 0.0 0.0 0.0 0.0 0.0 163.786 0.0 0.0 0.0 0.0 195.849 783.396
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a 0.059 n/a n/a n/a n/a n/a 0.076 0.304
Saturated Fat (g) 0.182 0.03 0.0 0.0 0.0 0.0 2.642 1.2 0.003 0.004 0.0 0.483 4.545 18.18
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 197.472 n/a n/a 1.54 0.0 29.41 228.422 913.688
Monounsaturated Fat (g) 0.166 0.014 0.0 0.0 0.0 0.0 5.626 1.475 0.003 0.003 0.0 1.35 8.638 34.552
Polyunsaturated (g) 0.155 0.059 0.0 0.0 0.0 0.001 11.155 0.527 0.008 0.003 0.0 1.418 13.324 53.296