Receta Mu Shu Duck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Mandarin Pancakes (see recipe)
    (or possibly frzn spring roll wrappers, thawed)
1/4 c. dry lily buds
1/4 c. dry wood ear mushrooms
1 whl barbecued duck breast (see comments below)
2 x extra-large Large eggs beaten
1 1/2 c. finely-shredded green or possibly napa cabbage
    A big healthy pinch freshly-grnd white pepper
    Hoisin sauce for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peanut
2.28g 		salt
0.38g 		ginger
0.23g 		carrot
14.24g 		sugar
0.13g 		rice wine
1.82g 		soy sauce
1.33g 		sesame oil
0.56g 		onions
3.6g 		cilantro
0.24g 		hoisin sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.0 0.0 0.13 0.0 0.01 0.08 0.0 0.07 0.01 n/a 0.94 7.52
Total Fat (g) 1.2 0.0 0.0 0.03 0.0 0.0 0.0 0.56 0.01 0.0 n/a 1.8 14.4
Carbohydrates (g) 0.35 0.0 0.04 1.36 0.13 0.09 0.1 0.0 0.26 0.01 n/a 2.35 18.8
Ash (g) n/a 0.37 0.0 0.14 0.0 0.0 0.2 0.0 0.03 0.0 n/a 0.75 6.0
Calories (kcal) 13.665 0.0 0.186 5.838 0.508 2.437 0.702 4.973 1.152 0.054 n/a 29.515 236.12
Starch (g) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 1.6
Sucrose (g) n/a n/a n/a 0.51 n/a n/a n/a n/a n/a n/a n/a 0.51 4.08
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.64
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.3 2.4
Water (g) 0.03 0.0 0.18 12.57 0.0 1.43 0.94 0.0 3.23 0.22 n/a 18.6 148.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.67 0.13 0.0 0.02 0.0 0.08 0.0 n/a 1.01 8.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 5.6
Calcium (mg) 1.392 0.09 0.037 4.699 0.001 0.091 0.252 0.0 2.592 0.158 n/a 9.312 74.496
Iron (mg) 0.03 0.0 0.0 0.04 0.0 0.0 0.03 0.0 0.05 0.0 n/a 0.16 1.28
Magnesium (mg) 4.015 0.004 0.1 1.709 0.0 0.109 0.57 0.0 0.72 0.061 n/a 7.288 58.304
Phosphorus (mg) 9.057 0.0 0.079 4.984 0.0 0.109 1.656 0.0 1.332 0.113 n/a 17.33 138.64
Potassium (mg) 16.562 0.03 0.965 45.568 0.003 0.455 2.875 0.0 9.936 1.229 n/a 77.622 620.976
Sodium (mg) 7.3 145.343 0.03 9.826 0.0 0.036 74.69 0.0 0.576 0.109 n/a 237.909 1903.272
Zinc (mg) 0.07 0.0 0.0 0.03 0.0 0.0 0.01 0.0 0.01 0.0 n/a 0.13 1.04
Copper (mg) 0.012 0.0 0.001 0.007 0.0 0.0 0.001 0.0 0.003 0.001 n/a 0.025 0.2
Manganese (mg) n/a 0.0 0.001 0.02 0.0 n/a 0.006 n/a 0.006 0.001 n/a 0.033 0.264
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8
Vitamin A, IU (IU) n/a 0.0 0.0 2378.934 0.0 0.0 0.0 0.0 35.892 15.917 n/a 2430.743 19445.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 118.904 0.0 0.0 0.0 0.0 1.8 0.795 n/a 121.499 971.992
Beta Carotene (mcg) 0.0 0.0 0.0 1179.784 0.0 0.0 0.0 0.0 21.528 9.27 n/a 1210.582 9684.656
Vitamin E (mg) 0.16 0.0 0.0 0.09 0.0 0.0 0.0 0.01 0.02 0.01 n/a 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.142 1.136
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.454 0.0 0.0 0.0 0.0 40.932 2.04 n/a 79.427 635.416
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.7 0.1 n/a 1.6 12.8
Thiamin (mg) 0.002 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.015 0.12
Riboflavin (mg) 0.002 0.0 0.0 0.009 0.0 0.0 0.002 0.0 0.003 0.0 n/a 0.016 0.128
Niacin (mg) 0.315 0.0 0.002 0.14 0.0 0.0 0.029 0.0 0.019 0.003 n/a 0.508 4.064
Pantothenic acid (mg) n/a 0.0 0.0 0.038 0.0 n/a 0.004 0.0 0.003 0.001 n/a 0.047 0.376
Vitamin B-6 (mg) 0.01 0.0 0.0 0.02 0.0 0.0 0.002 0.0 0.002 0.0 n/a 0.035 0.28
Folate (mcg) 2.738 0.0 0.026 2.706 0.0 0.0 0.186 0.0 2.304 0.146 n/a 8.104 64.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.3 0.0 0.1 1.3 0.0 0.0 0.2 0.0 0.2 0.0 n/a 3.1 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 n/a n/a 0.001 0.0 0.001 n/a n/a 0.003 0.024
Threonine (g) n/a 0.0 0.0 0.027 n/a n/a 0.003 0.0 0.003 n/a n/a 0.033 0.264
Isoleucine (g) n/a 0.0 0.0 0.011 n/a n/a 0.004 0.0 0.003 n/a n/a 0.018 0.144
Leucine (g) n/a 0.0 0.0 0.014 n/a n/a 0.007 0.0 0.004 n/a n/a 0.025 0.2
Lysine (g) n/a 0.0 0.0 0.014 n/a n/a 0.005 0.0 0.003 n/a n/a 0.022 0.176
Methionine (g) n/a 0.0 0.0 0.003 n/a n/a 0.001 0.0 0.001 n/a n/a 0.005 0.04
Cystine (g) n/a 0.0 0.0 0.011 n/a n/a 0.001 0.0 n/a n/a n/a 0.013 0.104
Phenylalanine (g) n/a 0.0 0.0 0.009 n/a n/a 0.004 0.0 0.002 n/a n/a 0.015 0.12
Tyrosine (g) n/a 0.0 0.0 0.006 n/a n/a 0.003 0.0 0.002 n/a n/a 0.011 0.088
Valine (g) n/a 0.0 0.0 0.01 n/a n/a 0.004 0.0 0.003 n/a n/a 0.017 0.136
Arginine (g) n/a 0.0 0.0 0.013 n/a n/a 0.006 0.0 0.005 n/a n/a 0.023 0.184
Histidine (g) n/a 0.0 0.0 0.006 n/a n/a 0.002 0.0 0.001 n/a n/a 0.009 0.072
Alanine (g) n/a 0.0 0.0 0.016 n/a n/a 0.004 0.0 0.003 n/a n/a 0.022 0.176
Aspartic acid (g) n/a 0.0 0.0 0.027 n/a n/a 0.009 0.0 0.006 n/a n/a 0.043 0.344
Glutamic acid (g) n/a 0.0 0.0 0.053 n/a n/a 0.02 0.0 0.014 n/a n/a 0.086 0.688
Glycine (g) n/a 0.0 0.0 0.007 n/a n/a 0.004 0.0 0.003 n/a n/a 0.014 0.112
Proline (g) n/a 0.0 0.0 0.007 n/a n/a 0.006 0.0 0.004 n/a n/a 0.018 0.144
Serine (g) n/a 0.0 0.0 0.007 n/a n/a 0.005 0.0 0.003 n/a n/a 0.015 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.198 0.0 0.0 0.006 0.0 0.0 0.0 0.08 0.001 0.0 n/a 0.286 2.288
Phytosterols (mg) n/a 0.0 0.035 n/a n/a n/a n/a 4.866 n/a 0.012 n/a 4.912 39.296
Monounsaturated Fat (g) 0.593 0.0 0.0 0.001 0.0 0.0 0.0 0.223 0.001 0.001 n/a 0.82 6.56
Polyunsaturated (g) 0.349 0.0 0.0 0.017 0.0 0.0 0.0 0.235 0.003 0.0 n/a 0.604 4.832