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Receta Mu Shu Pork In Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into thin match-stick strips
2 c. thinly-sliced bok choy
    well liquid removed if canned
4 ounce wood ear or possibly baby chanterelle mushrooms stems trimmed,
    and thinly sliced
    Hoisin Sauce for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
41.39g 		rice wine
7.28g 		soy sauce
8.0g 		sesame oil
1.13g 		cornstarch
0.67g 		garlic
1.85g 		ginger
1.4g 		oil
13.63g 		eggs
36.96g 		onions
12.0g 		bean sprouts
26.0g 		bamboo shoots
5.51g 		garlic
0.61g 		soy sauce
8.0g 		sugar
1.05g 		hoisin sauce
0.0g 		flour
62.5g 		water
59.25g 		sesame oil
10.2g 		Total Per Serving Total for Recipe
Protein (g) 6.55 0.04 0.5 0.0 0.0 0.12 0.03 0.0 4.65 0.22 0.79 0.14 0.04 0.5 0.0 n/a 6.46 0.0 0.0 20.03 80.12
Total Fat (g) 9.98 0.0 0.0 1.13 0.0 0.01 0.01 13.63 3.67 0.02 0.05 0.02 0.0 0.0 0.0 n/a 0.61 0.0 10.2 39.34 157.36
Carbohydrates (g) 0.0 0.36 0.61 0.0 0.61 0.61 0.25 0.0 0.28 0.88 1.54 0.29 0.2 0.61 1.05 n/a 47.69 0.0 0.0 54.99 219.96
Ash (g) 0.33 0.0 1.22 0.0 0.0 0.03 0.01 0.0 0.32 0.1 0.11 0.05 0.01 1.22 0.0 n/a 0.29 0.06 0.0 3.76 15.04
Calories (kcal) 117.964 9.749 4.24 9.945 2.543 2.755 1.116 120.445 52.853 3.84 7.8 1.488 0.907 4.24 4.064 n/a 227.5 0.0 90.168 661.616 2646.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 4.8
Water (g) 24.5 5.7 5.66 0.0 0.06 1.08 1.1 0.0 28.03 10.78 23.5 5.01 0.36 5.66 0.0 n/a 7.45 59.19 0.0 178.1 712.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.0 0.0 0.02 0.02 0.0 0.28 0.28 1.07 0.17 0.01 0.14 1.05 n/a 0.17 0.0 0.0 3.34 13.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.1 0.0 n/a 1.7 0.0 0.0 2.8 11.2
Calcium (mg) 12.003 0.364 1.52 0.0 0.013 3.346 0.223 0.0 19.589 8.64 3.38 0.716 1.102 1.52 0.011 n/a 9.375 1.778 0.0 63.58 254.32
Iron (mg) 0.34 0.01 0.15 0.0 0.0 0.03 0.01 0.0 0.68 0.18 0.24 0.03 0.01 0.15 0.0 n/a 2.9 0.0 0.0 4.73 18.92
Magnesium (mg) 6.623 0.437 3.44 0.0 0.02 0.462 0.6 0.0 4.435 2.4 5.46 0.165 0.152 3.44 0.0 n/a 13.75 0.593 0.0 41.976 167.904
Phosphorus (mg) 67.881 0.437 10.0 0.0 0.087 2.829 0.474 0.0 70.594 4.44 14.04 3.251 0.932 10.0 0.0 n/a 67.5 0.0 0.0 252.464 1009.856
Potassium (mg) 116.309 1.819 17.36 0.0 0.02 7.413 5.789 0.0 49.526 33.12 38.74 29.368 2.442 17.36 0.021 n/a 66.875 0.0 0.0 386.163 1544.652
Sodium (mg) 22.351 0.146 450.96 0.0 0.06 0.314 0.181 0.0 51.744 1.92 1.56 0.22 0.104 450.96 0.0 n/a 1.25 2.37 0.0 984.14 3936.56
Zinc (mg) 0.97 0.0 0.04 0.0 0.0 0.02 0.0 0.0 0.41 0.05 0.11 0.06 0.01 0.04 0.0 n/a 0.44 0.01 0.0 2.16 8.64
Copper (mg) 0.025 0.001 0.008 0.0 0.0 0.006 0.003 0.0 0.037 0.01 0.042 0.01 0.002 0.008 0.0 n/a 0.088 0.006 0.0 0.245 0.98
Manganese (mg) 0.004 n/a 0.034 n/a 0.0 0.031 0.003 n/a 0.015 0.019 0.049 0.014 0.01 0.034 0.0 n/a 0.425 0.0 n/a 0.639 2.556
Selenium (mcg) 10.8 0.1 0.0 0.0 0.0 0.3 0.0 0.0 11.7 0.1 0.2 0.0 0.1 0.0 0.0 n/a 21.2 0.0 0.0 44.6 178.4
Vitamin A, IU (IU) 3.311 0.0 0.0 0.0 0.0 0.166 0.0 0.0 179.995 119.64 5.46 1.102 0.055 0.0 0.0 n/a 0.0 0.0 0.0 309.73 1238.92
Retinol (mcg) 0.828 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.374 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 52.202 208.808
Vitamin A, RAE (mcg_RAE) 0.828 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.744 6.0 0.26 0.055 0.0 0.0 0.0 n/a 0.0 0.0 0.0 58.887 235.548
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.092 0.0 0.0 3.696 71.76 1.56 0.661 0.03 0.0 0.0 n/a 0.0 0.0 0.0 77.8 311.2
Vitamin E (mg) 0.12 0.0 0.0 0.02 0.0 0.0 0.0 1.25 0.36 0.07 0.03 0.06 0.0 0.0 0.0 n/a 0.04 0.0 0.14 2.08 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 12.936 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.296 0.0 0.0 122.338 136.44 0.0 0.0 0.097 0.0 0.0 n/a 11.25 0.0 0.0 270.421 1081.684
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.24 n/a n/a 0.42 1.68
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 2.3 3.4 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 7.0 28.0
Thiamin (mg) 0.269 0.0 0.002 0.0 0.0 0.004 0.0 0.0 0.026 0.007 0.021 0.008 0.001 0.002 0.0 n/a 0.494 0.0 0.0 0.835 3.34
Riboflavin (mg) 0.095 0.0 0.014 0.0 0.0 0.002 0.0 0.0 0.177 0.01 0.031 0.004 0.001 0.014 0.0 n/a 0.306 0.0 0.0 0.654 2.616
Niacin (mg) 1.511 0.0 0.176 0.0 0.0 0.013 0.01 0.0 0.026 0.064 0.195 0.033 0.004 0.176 0.0 n/a 3.688 0.0 0.0 5.895 23.58
Pantothenic acid (mg) 0.257 n/a 0.024 0.0 0.0 0.011 0.003 0.0 0.532 0.01 0.099 0.009 0.004 0.024 0.0 n/a 0.275 0.0 0.0 1.247 4.988
Vitamin B-6 (mg) 0.153 0.0 0.012 0.0 0.0 0.023 0.002 0.0 0.052 0.007 0.023 0.013 0.008 0.012 0.0 n/a 0.025 0.0 0.0 0.33 1.32
Folate (mcg) 1.242 0.0 1.12 0.0 0.0 0.055 0.153 0.0 17.371 7.68 15.86 0.386 0.018 1.12 0.0 n/a 114.375 0.0 0.0 159.381 637.524
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.51 2.04
Choline (mg) n/a 0.0 1.5 0.0 0.0 0.4 0.4 n/a 92.8 0.7 3.7 0.0 0.1 1.5 0.0 n/a 6.5 0.0 0.0 107.7 430.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.25 0.0 0.0 96.25 385.0
Tryptophan (g) 0.079 n/a 0.007 0.0 0.0 0.001 0.0 0.0 0.063 0.002 0.01 0.002 0.0 0.007 n/a n/a 0.081 n/a 0.0 0.253 1.012
Threonine (g) 0.29 n/a 0.02 0.0 0.0 0.003 0.001 0.0 0.207 0.008 0.021 0.005 0.001 0.02 n/a n/a 0.175 n/a 0.0 0.75 3.0
Isoleucine (g) 0.294 n/a 0.024 0.0 0.0 0.004 0.001 0.0 0.248 0.01 0.034 0.005 0.001 0.024 n/a n/a 0.225 n/a 0.0 0.869 3.476
Leucine (g) 0.513 n/a 0.04 0.0 0.0 0.006 0.001 0.0 0.403 0.013 0.047 0.008 0.002 0.04 n/a n/a 0.444 n/a 0.0 1.516 6.064
Lysine (g) 0.579 n/a 0.029 0.0 0.0 0.005 0.001 0.0 0.336 0.011 0.044 0.007 0.002 0.029 n/a n/a 0.144 n/a 0.0 1.187 4.748
Methionine (g) 0.166 n/a 0.007 0.0 0.0 0.001 0.0 0.0 0.14 0.002 0.008 0.002 0.0 0.007 n/a n/a 0.113 n/a 0.0 0.447 1.788
Cystine (g) 0.079 n/a 0.009 0.0 0.0 0.001 0.0 0.0 0.1 n/a 0.005 0.001 0.0 0.009 n/a n/a 0.138 n/a 0.0 0.342 1.368
Phenylalanine (g) 0.257 n/a 0.026 0.0 0.0 0.003 0.001 0.0 0.251 0.007 0.031 0.005 0.001 0.026 n/a n/a 0.325 n/a 0.0 0.934 3.736
Tyrosine (g) 0.215 n/a 0.018 0.0 0.0 0.001 0.0 0.0 0.185 0.006 0.013 n/a 0.0 0.018 n/a n/a 0.194 n/a 0.0 0.652 2.608
Valine (g) 0.348 n/a 0.025 0.0 0.0 0.005 0.001 0.0 0.318 0.01 0.034 0.006 0.002 0.025 n/a n/a 0.263 n/a 0.0 1.035 4.14
Arginine (g) 0.426 n/a 0.034 0.0 0.0 0.012 0.001 0.0 0.303 0.016 0.052 0.006 0.004 0.034 n/a n/a 0.263 n/a 0.0 1.15 4.6
Histidine (g) 0.244 n/a 0.013 0.0 0.0 0.002 0.0 0.0 0.115 0.004 0.018 0.002 0.001 0.013 n/a n/a 0.144 n/a 0.0 0.555 2.22
Alanine (g) 0.389 n/a 0.022 0.0 0.0 0.002 0.0 0.0 0.274 0.01 0.026 0.007 0.001 0.022 n/a n/a 0.206 n/a 0.0 0.96 3.84
Aspartic acid (g) 0.592 n/a 0.054 0.0 0.0 0.009 0.003 0.0 0.492 0.02 0.125 0.024 0.003 0.054 n/a n/a 0.275 n/a 0.0 1.65 6.6
Glutamic acid (g) 0.977 n/a 0.118 0.0 0.0 0.015 0.002 0.0 0.621 0.046 0.042 0.014 0.005 0.118 n/a n/a 2.175 n/a 0.0 4.133 16.532
Glycine (g) 0.393 n/a 0.022 0.0 0.0 0.004 0.001 0.0 0.159 0.011 0.016 0.005 0.001 0.022 n/a n/a 0.231 n/a 0.0 0.865 3.46
Proline (g) 0.31 n/a 0.037 0.0 0.0 0.002 0.001 0.0 0.188 0.014 n/a 0.012 0.001 0.037 n/a n/a 0.75 n/a 0.0 1.352 5.408
Serine (g) 0.269 n/a 0.029 0.0 0.0 0.004 0.001 0.0 0.359 0.01 0.008 0.007 0.001 0.029 n/a n/a 0.325 n/a 0.0 1.04 4.16
Cholesterol (mg) 29.802 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.341 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 186.142 744.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 3.464 0.0 0.001 0.16 0.0 0.002 0.003 1.012 1.146 0.004 0.013 0.004 0.001 0.001 0.0 n/a 0.1 0.0 1.448 7.358 29.432
Phytosterols (mg) n/a n/a n/a 9.731 n/a n/a 0.209 34.063 n/a n/a 3.9 1.047 n/a n/a n/a n/a n/a n/a 88.23 137.18 548.72
Monounsaturated Fat (g) 4.441 0.0 0.001 0.447 0.0 0.0 0.002 3.097 1.408 0.004 0.005 0.001 0.0 0.001 0.0 n/a 0.056 0.0 4.049 13.512 54.048
Polyunsaturated (g) 1.068 0.0 0.002 0.469 0.0 0.005 0.002 8.875 0.503 0.008 0.016 0.007 0.002 0.002 0.0 n/a 0.256 0.0 4.253 15.467 61.868