Receta Mu Shu Pork With Wood Ear Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	center 0.0g	cornstarch 6.0g	orange juice 31.0g	soy sauce 8.0g	hoisin sauce 4.0g	peanut 6.85g	eggs 24.64g	napa cabbage 81.75g	onions 14.4g	plum sauce 10.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.02	0.22	0.5	0.13	1.92	3.1	0.9	0.26	0.06	7.11	28.44
Total Fat (g)	n/a	0.0	0.06	0.0	0.14	3.59	2.45	0.14	0.03	0.04	6.45	25.8
Carbohydrates (g)	n/a	5.48	3.22	0.61	1.76	1.04	0.19	1.82	1.06	5.07	20.26	81.04
Ash (g)	n/a	0.01	0.12	1.22	0.2	n/a	0.21	0.14	0.12	n/a	2.02	8.08
Calories (kcal)	n/a	22.86	13.95	4.24	8.8	41.002	35.235	9.81	4.608	20.1	160.605	642.42
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.5	27.37	5.66	1.77	0.1	18.69	78.75	12.94	4.59	150.37	601.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	2.6	0.14	1.09	0.29	0.19	n/a	0.34	4.81	9.45	37.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	n/a	0.1	0.1	0.1	0.1	0.6	0.0	n/a	0.4	0.1	1.4	5.6
Calcium (mg)	n/a	0.12	3.41	1.52	1.28	4.175	13.059	23.708	10.368	1.4	59.04	236.16
Iron (mg)	n/a	0.03	0.06	0.15	0.04	0.1	0.45	0.6	0.21	0.06	1.72	6.88
Magnesium (mg)	n/a	0.18	3.41	3.44	0.96	12.047	2.957	6.54	2.88	0.9	33.314	133.256
Phosphorus (mg)	n/a	0.78	5.27	10.0	1.52	27.175	47.062	15.533	5.328	1.6	114.268	457.072
Potassium (mg)	n/a	0.18	62.0	17.36	4.76	49.695	33.018	71.123	39.744	11.4	289.279	1157.116
Sodium (mg)	n/a	0.54	0.31	450.96	64.6	21.904	34.496	8.993	2.304	59.8	643.906	2575.624
Zinc (mg)	n/a	0.0	0.02	0.04	0.01	0.22	0.27	0.11	0.06	0.02	0.76	3.04
Copper (mg)	n/a	0.003	0.012	0.008	0.005	0.036	0.025	0.082	0.012	0.004	0.187	0.748
Manganese (mg)	n/a	0.003	0.003	0.034	0.01	n/a	0.01	0.164	0.023	n/a	0.246	0.984
Selenium (mcg)	n/a	0.2	0.0	0.0	0.1	0.2	7.8	0.3	0.1	0.1	8.9	35.6
Vitamin A, IU (IU)	n/a	0.0	62.0	0.0	0.24	n/a	119.997	215.003	143.568	n/a	540.807	2163.228
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	34.25	0.0	0.0	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	3.1	0.0	0.0	0.0	34.496	10.628	7.2	3.8	59.223	236.892
Beta Carotene (mcg)	n/a	0.0	10.23	0.0	0.16	0.0	2.464	108.728	86.112	40.1	247.793	991.172
Vitamin E (mg)	n/a	0.0	0.01	0.0	0.01	0.48	0.24	n/a	0.08	0.08	0.89	3.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	8.624	n/a	n/a	n/a	8.624	34.496
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	35.65	0.0	1.8	0.0	81.558	n/a	163.728	2.0	284.736	1138.944
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	15.5	0.0	0.0	0.1	0.0	2.6	2.7	0.2	21.1	84.4
Thiamin (mg)	n/a	0.0	0.028	0.002	0.0	0.006	0.017	0.008	0.009	0.002	0.073	0.292
Riboflavin (mg)	n/a	0.0	0.009	0.014	0.009	0.006	0.118	0.025	0.012	0.005	0.197	0.788
Niacin (mg)	n/a	0.0	0.124	0.176	0.047	0.947	0.017	0.384	0.076	0.038	1.809	7.236
Pantothenic acid (mg)	n/a	0.0	0.059	0.024	0.003	n/a	0.355	0.033	0.012	n/a	0.485	1.94
Vitamin B-6 (mg)	n/a	0.0	0.012	0.012	0.002	0.031	0.034	0.033	0.009	0.01	0.144	0.576
Folate (mcg)	n/a	0.0	9.3	1.12	0.92	8.214	11.581	35.153	9.216	0.3	75.803	303.212
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.32	0.0	0.0	0.0	0.32	1.28
Choline (mg)	n/a	0.0	1.9	1.5	0.3	3.8	61.9	n/a	0.8	0.3	70.5	282.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.007	n/a	n/a	0.042	n/a	0.003	n/a	0.052	0.208
Threonine (g)	n/a	0.001	0.003	0.02	n/a	n/a	0.138	n/a	0.01	n/a	0.172	0.688
Isoleucine (g)	n/a	0.001	0.003	0.024	n/a	n/a	0.165	n/a	0.012	n/a	0.204	0.816
Leucine (g)	n/a	0.002	0.003	0.04	n/a	n/a	0.269	n/a	0.016	n/a	0.33	1.32
Lysine (g)	n/a	0.001	0.003	0.029	n/a	n/a	0.224	n/a	0.013	n/a	0.27	1.08
Methionine (g)	n/a	0.001	0.0	0.007	n/a	n/a	0.094	n/a	0.003	n/a	0.104	0.416
Cystine (g)	n/a	0.001	0.003	0.009	n/a	n/a	0.067	n/a	n/a	n/a	0.079	0.316
Phenylalanine (g)	n/a	0.001	0.003	0.026	n/a	n/a	0.168	n/a	0.009	n/a	0.206	0.824
Tyrosine (g)	n/a	0.001	0.0	0.018	n/a	n/a	0.123	n/a	0.007	n/a	0.149	0.596
Valine (g)	n/a	0.001	0.003	0.025	n/a	n/a	0.212	n/a	0.012	n/a	0.252	1.008
Arginine (g)	n/a	0.001	0.016	0.034	n/a	n/a	0.202	n/a	0.019	n/a	0.271	1.084
Histidine (g)	n/a	0.001	0.0	0.013	n/a	n/a	0.076	n/a	0.004	n/a	0.094	0.376
Alanine (g)	n/a	0.001	0.006	0.022	n/a	n/a	0.182	n/a	0.012	n/a	0.224	0.896
Aspartic acid (g)	n/a	0.001	0.025	0.054	n/a	n/a	0.328	n/a	0.024	n/a	0.432	1.728
Glutamic acid (g)	n/a	0.003	0.009	0.118	n/a	n/a	0.414	n/a	0.055	n/a	0.599	2.396
Glycine (g)	n/a	0.001	0.003	0.022	n/a	n/a	0.106	n/a	0.013	n/a	0.145	0.58
Proline (g)	n/a	0.001	0.012	0.037	n/a	n/a	0.126	n/a	0.017	n/a	0.193	0.772
Serine (g)	n/a	0.001	0.003	0.029	n/a	n/a	0.239	n/a	0.012	n/a	0.283	1.132
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.12	0.0	104.227	0.0	0.0	0.0	104.347	417.388
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.001	0.006	0.001	0.023	0.595	0.764	n/a	0.004	0.008	1.401	5.604
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.001	0.012	0.001	0.038	1.778	0.939	n/a	0.004	0.008	2.782	11.128
Polyunsaturated (g)	n/a	0.002	0.012	0.002	0.068	1.047	0.335	n/a	0.01	0.014	1.49	5.96