Receta Mu Shu Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt mu shu pancakes frzn
    few wood ear or possibly cloud ear mushrooms soaked in warm water for 30 min, thin julienne
    hoisin sauce to taste
    water chestnuts
    bamboo shoots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		onion
135.0g 		cabbage
571.2g 		carrot
44.5g 		mushrooms
110.0g 		onion
43.2g 		soy sauce
8.9g 		hoisin sauce
0.0g 		bean sprouts
28.33g 		celery
35.6g 		water chestnuts
0.0g 		bamboo shoots
0.0g 		tofu
84.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 1.49 7.31 0.41 3.4 0.79 0.56 n/a 0.86 0.25 n/a n/a 5.8 21.19 21.19
Total Fat (g) 0.03 0.14 0.57 0.11 0.37 0.08 0.0 n/a 0.05 0.06 n/a n/a 2.27 3.68 3.68
Carbohydrates (g) 1.73 12.61 33.13 4.26 3.61 3.17 0.68 n/a 1.68 1.06 n/a n/a 2.02 63.94 63.94
Ash (g) 0.08 0.47 3.66 0.43 0.93 0.35 1.36 n/a 0.12 0.27 n/a n/a 0.5 8.18 8.18
Calories (kcal) 7.778 54.0 142.8 18.245 24.2 13.824 4.717 n/a 8.499 5.696 n/a n/a 52.08 331.838 331.838
Starch (g) n/a 0.0 0.0 0.64 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.64 0.64
Sucrose (g) n/a 1.34 0.46 1.6 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 3.43 3.43
Glucose (dextrose) (g) n/a 2.66 9.54 0.26 1.63 n/a n/a n/a n/a 0.2 n/a n/a n/a 14.28 14.28
Fructose (g) n/a 1.74 8.28 0.24 0.19 n/a n/a n/a n/a 0.18 n/a n/a n/a 10.64 10.64
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.06 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 3.06 120.3 526.53 39.29 101.67 38.81 6.3 n/a 25.61 33.97 n/a n/a 73.42 968.95 968.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.05 5.72 18.28 2.11 1.81 1.01 0.15 n/a 1.17 0.65 n/a n/a 1.07 32.03 32.03
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.23 n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.1 2.3 14.3 1.2 1.1 1.1 0.1 n/a 0.5 0.6 n/a n/a 0.1 21.4 21.4
Calcium (mg) 9.448 31.05 228.48 14.685 3.3 31.104 1.691 n/a 3.683 14.24 n/a n/a 26.88 364.561 364.561
Iron (mg) 0.09 0.28 2.68 0.13 0.55 0.64 0.17 n/a 0.26 0.07 n/a n/a 0.87 5.75 5.75
Magnesium (mg) 1.305 13.5 68.544 5.34 9.9 8.64 3.827 n/a 5.949 3.916 n/a n/a 22.68 143.601 143.601
Phosphorus (mg) 7.987 39.15 148.512 15.575 94.598 15.984 11.125 n/a 15.298 8.544 n/a n/a 75.6 432.373 432.373
Potassium (mg) 20.932 197.1 971.04 142.4 349.794 119.232 19.313 n/a 42.212 92.56 n/a n/a 162.96 2117.543 2117.543
Sodium (mg) 0.887 5.4 102.816 30.705 5.5 6.912 501.693 n/a 1.7 28.48 n/a n/a 30.24 714.333 714.333
Zinc (mg) 0.06 0.23 1.03 0.11 0.57 0.17 0.05 n/a 0.12 0.05 n/a n/a 0.51 2.89 2.89
Copper (mg) 0.016 0.054 0.114 0.022 0.352 0.035 0.009 n/a 0.045 0.014 n/a n/a 0.168 0.829 0.829
Manganese (mg) 0.087 0.176 0.914 0.062 0.055 0.069 0.037 n/a 0.054 0.036 n/a n/a n/a 1.49 1.49
Selenium (mcg) 0.7 0.7 1.7 0.0 10.2 0.3 0.0 n/a 0.2 0.1 n/a n/a n/a 14.0 14.0
Vitamin A, IU (IU) 0.47 2.7 559.776 7434.17 0.0 430.704 0.0 n/a 5.949 159.844 n/a n/a 0.0 8593.613 8593.613
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.56 371.575 0.0 21.6 0.0 n/a 0.283 7.832 n/a n/a 0.0 429.85 429.85
Beta Carotene (mcg) 0.261 1.35 239.904 3686.825 0.0 258.336 0.0 n/a 1.7 96.12 n/a n/a n/a 4284.496 4284.496
Vitamin E (mg) 0.0 0.03 0.86 0.29 0.01 0.24 0.0 n/a 0.03 0.1 n/a n/a n/a 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a 19.8 n/a n/a n/a n/a n/a n/a n/a n/a 19.8 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.445 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.445 0.445
Lutein + zeaxanthin (mcg) 0.835 5.4 171.36 113.92 0.0 491.184 0.0 n/a 0.0 100.748 n/a n/a n/a 883.447 883.447
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.6 10.0 209.1 2.6 2.3 8.1 0.0 n/a 3.7 1.1 n/a n/a 0.0 238.6 238.6
Thiamin (mg) 0.01 0.068 0.343 0.031 0.088 0.026 0.003 n/a 0.023 0.007 n/a n/a 0.084 0.682 0.682
Riboflavin (mg) 0.006 0.041 0.228 0.027 0.44 0.035 0.015 n/a 0.034 0.021 n/a n/a 0.034 0.88 0.88
Niacin (mg) 0.037 0.162 1.314 0.436 3.971 0.229 0.196 n/a 0.212 0.114 n/a n/a 0.21 6.88 6.88
Pantothenic acid (mg) 0.031 0.162 1.2 0.12 1.65 0.035 0.027 n/a 0.108 0.089 n/a n/a n/a 3.421 3.421
Vitamin B-6 (mg) 0.065 0.162 0.685 0.062 0.11 0.026 0.013 n/a 0.025 0.025 n/a n/a 0.008 1.183 1.183
Folate (mcg) 0.157 25.65 245.616 8.455 17.6 27.648 1.246 n/a 17.281 12.816 n/a n/a n/a 356.469 356.469
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.04 0.04
Choline (mg) 1.2 8.2 61.1 3.9 19.0 2.5 1.6 n/a 4.1 2.2 n/a n/a n/a 103.9 103.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.014 0.057 0.004 0.044 0.009 0.008 n/a 0.011 0.004 n/a n/a 0.076 0.23 0.23
Threonine (g) 0.008 0.027 0.228 0.085 0.121 0.03 0.022 n/a 0.023 0.007 n/a n/a 0.244 0.795 0.795
Isoleucine (g) 0.011 0.014 0.171 0.036 0.088 0.035 0.027 n/a 0.037 0.007 n/a n/a 0.294 0.719 0.719
Leucine (g) 0.016 0.041 0.228 0.045 0.132 0.048 0.045 n/a 0.051 0.011 n/a n/a 0.496 1.111 1.111
Lysine (g) 0.014 0.054 0.228 0.045 0.121 0.039 0.032 n/a 0.048 0.011 n/a n/a 0.386 0.978 0.978
Methionine (g) 0.004 0.0 0.057 0.009 0.033 0.009 0.008 n/a 0.008 0.004 n/a n/a 0.092 0.224 0.224
Cystine (g) 0.004 0.0 0.057 0.036 0.011 n/a 0.01 n/a 0.006 0.0 n/a n/a 0.084 0.207 0.207
Phenylalanine (g) 0.009 0.041 0.171 0.027 0.099 0.026 0.029 n/a 0.034 0.007 n/a n/a 0.328 0.771 0.771
Tyrosine (g) 0.004 0.014 0.114 0.018 0.044 0.022 0.02 n/a 0.014 0.004 n/a n/a 0.252 0.506 0.506
Valine (g) 0.015 0.027 0.228 0.031 0.253 0.035 0.028 n/a 0.037 0.011 n/a n/a 0.328 0.992 0.992
Arginine (g) 0.033 0.135 0.457 0.04 0.088 0.056 0.038 n/a 0.057 0.007 n/a n/a 0.437 1.348 1.348
Histidine (g) 0.006 0.014 0.114 0.018 0.066 0.013 0.014 n/a 0.02 0.004 n/a n/a 0.143 0.411 0.411
Alanine (g) 0.007 0.027 0.228 0.049 0.22 0.035 0.025 n/a 0.028 0.007 n/a n/a 0.227 0.853 0.853
Aspartic acid (g) 0.026 0.122 0.685 0.085 0.22 0.073 0.06 n/a 0.136 0.043 n/a n/a 0.647 2.096 2.096
Glutamic acid (g) 0.042 0.351 1.656 0.165 0.374 0.164 0.132 n/a 0.045 0.032 n/a n/a 0.991 3.953 3.953
Glycine (g) 0.01 0.041 0.171 0.022 0.099 0.039 0.025 n/a 0.017 0.007 n/a n/a 0.227 0.658 0.658
Proline (g) 0.005 0.014 0.286 0.022 0.088 0.052 0.041 n/a n/a 0.007 n/a n/a 0.294 0.808 0.808
Serine (g) 0.01 0.027 0.286 0.022 0.099 0.035 0.032 n/a 0.008 0.007 n/a n/a 0.277 0.803 0.803
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.054 0.171 0.018 0.044 0.013 0.001 n/a 0.014 0.014 n/a n/a 0.344 0.679 0.679
Phytosterols (mg) n/a 20.25 62.832 n/a n/a n/a n/a n/a 4.25 2.136 n/a n/a n/a 89.467 89.467
Monounsaturated Fat (g) 0.001 0.014 0.114 0.004 0.0 0.013 0.001 n/a 0.006 0.011 n/a n/a 0.454 0.617 0.617
Polyunsaturated (g) 0.013 0.027 0.114 0.053 0.154 0.03 0.002 n/a 0.017 0.028 n/a n/a 1.252 1.691 1.691