Receta Mud Bug Boil. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	crayfish 113.4g	shrimp 45.36g	sausage 34.02g	lemons 3.07g	onion 6.75g	potatoes 51.03g	water 50.0g	Total Per Serving	Total for Recipe
Protein (g)	16.84	9.21	5.13	0.03	0.07	1.03	0.0	32.32	646.4
Total Fat (g)	1.1	0.78	9.03	0.01	0.01	0.05	0.0	10.97	219.4
Carbohydrates (g)	0.0	0.41	0.0	0.29	0.63	8.91	0.0	10.24	204.8
Ash (g)	1.13	0.54	0.77	0.01	0.02	0.55	0.05	3.08	61.6
Calories (kcal)	81.646	48.081	103.419	0.891	2.7	39.292	0.0	276.03	5520.6
Starch (g)	n/a	n/a	n/a	n/a	0.0	7.88	n/a	7.88	157.6
Sucrose (g)	n/a	n/a	n/a	n/a	0.07	0.09	n/a	0.15	3.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.13	0.17	n/a	0.3	6.0
Fructose (g)	n/a	n/a	n/a	n/a	0.09	0.14	n/a	0.22	4.4
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	95.31	34.41	19.13	2.74	6.01	40.49	49.95	248.03	4960.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.08	0.29	0.4	0.0	0.76	15.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	1.1	0.0	1.3	26.0
Calcium (mg)	28.349	23.587	3.062	0.799	1.553	6.123	1.5	64.973	1299.46
Iron (mg)	0.62	1.09	0.38	0.02	0.01	0.4	0.0	2.53	50.6
Magnesium (mg)	34.019	16.783	4.763	0.246	0.675	11.737	0.5	68.722	1374.44
Phosphorus (mg)	247.207	92.986	45.926	0.492	1.958	29.086	0.0	417.655	8353.1
Potassium (mg)	295.967	83.914	84.368	4.242	9.855	214.832	0.0	693.179	13863.58
Sodium (mg)	70.306	67.131	216.364	0.061	0.27	3.062	2.0	359.195	7183.9
Zinc (mg)	1.15	0.5	0.74	0.0	0.01	0.15	0.01	2.55	51.0
Copper (mg)	0.272	0.118	0.024	0.001	0.003	0.056	0.005	0.479	9.58
Manganese (mg)	0.17	0.023	0.003	0.001	0.009	0.077	0.0	0.282	5.64
Selenium (mcg)	32.2	17.2	0.0	0.0	0.0	0.2	0.0	49.6	992.0
Vitamin A, IU (IU)	56.699	81.646	25.515	0.676	0.135	1.021	0.0	165.691	3313.82
Retinol (mcg)	17.01	24.494	3.742	0.0	0.0	0.0	0.0	45.246	904.92
Vitamin A, RAE (mcg_RAE)	17.01	24.494	4.423	0.031	0.0	0.0	0.0	45.957	919.14
Beta Carotene (mcg)	n/a	0.0	3.742	0.092	0.068	0.51	0.0	4.412	88.24
Vitamin E (mg)	n/a	0.5	0.06	0.0	0.0	0.01	0.0	0.57	11.4
Vitamin D (IU)	n/a	68.946	17.69	n/a	n/a	n/a	0.0	86.636	1732.72
Lycopene (mcg)	n/a	0.0	3.742	0.0	0.0	0.0	0.0	3.742	74.84
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.338	0.27	4.082	0.0	4.69	93.8
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	0.02	n/a	0.0	0.0	n/a	0.06	1.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.9	0.2	1.6	0.5	10.1	0.0	13.9	278.0
Thiamin (mg)	0.057	0.014	0.095	0.001	0.003	0.041	0.0	0.211	4.22
Riboflavin (mg)	0.034	0.014	0.041	0.001	0.002	0.015	0.0	0.106	2.12
Niacin (mg)	2.121	1.157	1.599	0.003	0.008	0.536	0.0	5.423	108.46
Pantothenic acid (mg)	0.646	0.127	0.228	0.006	0.008	0.153	0.0	1.168	23.36
Vitamin B-6 (mg)	0.091	0.045	0.105	0.002	0.008	0.153	0.0	0.405	8.1
Folate (mcg)	34.019	1.361	0.34	0.338	1.283	8.165	0.0	45.505	910.1
Vitamin B-12 (mcg)	2.38	0.53	0.29	0.0	0.0	0.0	0.0	3.2	64.0
Choline (mg)	n/a	36.7	18.0	0.2	0.4	6.2	0.0	61.5	1230.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.238	0.127	0.037	n/a	0.001	0.015	n/a	0.419	8.38
Threonine (g)	0.68	0.372	0.204	n/a	0.001	0.041	n/a	1.299	25.98
Isoleucine (g)	0.816	0.449	0.214	n/a	0.001	0.041	n/a	1.521	30.42
Leucine (g)	1.338	0.73	0.367	n/a	0.002	0.061	n/a	2.499	49.98
Lysine (g)	1.463	0.803	0.405	n/a	0.003	0.066	n/a	2.74	54.8
Methionine (g)	0.476	0.259	0.105	n/a	0.0	0.015	n/a	0.856	17.12
Cystine (g)	0.193	0.104	0.054	n/a	0.0	0.015	n/a	0.367	7.34
Phenylalanine (g)	0.714	0.39	0.184	n/a	0.002	0.046	n/a	1.336	26.72
Tyrosine (g)	0.556	0.308	0.139	n/a	0.001	0.041	n/a	1.045	20.9
Valine (g)	0.794	0.435	0.238	n/a	0.001	0.061	n/a	1.53	30.6
Arginine (g)	1.474	0.807	0.303	n/a	0.007	0.051	n/a	2.642	52.84
Histidine (g)	0.34	0.186	0.187	n/a	0.001	0.026	n/a	0.739	14.78
Alanine (g)	0.953	0.522	0.306	n/a	0.001	0.031	n/a	1.812	36.24
Aspartic acid (g)	1.735	0.953	0.446	n/a	0.006	0.26	n/a	3.399	67.98
Glutamic acid (g)	2.869	1.574	0.752	n/a	0.018	0.179	n/a	5.391	107.82
Glycine (g)	1.009	0.558	0.316	n/a	0.002	0.031	n/a	1.916	38.32
Proline (g)	0.556	0.304	0.235	n/a	0.001	0.036	n/a	1.131	22.62
Serine (g)	0.658	0.363	0.194	n/a	0.001	0.046	n/a	1.262	25.24
Cholesterol (mg)	121.335	68.946	24.494	0.0	0.0	0.0	0.0	214.775	4295.5
Trans Fat (g)	n/a	n/a	0.071	n/a	n/a	n/a	n/a	0.071	1.42
Saturated Fat (g)	0.181	0.15	2.994	0.001	0.003	0.015	0.0	3.344	66.88
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.013	2.551	n/a	3.564	71.28
Monounsaturated Fat (g)	0.204	0.113	4.018	0.0	0.001	0.0	0.0	4.336	86.72
Polyunsaturated (g)	0.352	0.304	1.211	0.003	0.001	0.02	0.0	1.891	37.82