Receta Muesil With Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	nuts 250.0g	sunflower 54.0g	Total Per Serving	Total for Recipe
Protein (g)	43.25	11.22	54.47	54.47
Total Fat (g)	128.63	27.79	156.41	156.41
Carbohydrates (g)	63.38	10.8	74.18	74.18
Ash (g)	10.38	1.63	12.01	12.01
Calories (kcal)	1485.0	315.36	1800.36	1800.36
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.35	1.35	1.35
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.38	2.55	6.93	6.93
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	11.6	1.41	13.01	13.01
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	22.5	4.6	27.1	27.1
Calcium (mg)	175.0	42.12	217.12	217.12
Iron (mg)	9.25	2.84	12.09	12.09
Magnesium (mg)	562.5	175.5	738.0	738.0
Phosphorus (mg)	1087.5	356.4	1443.9	1443.9
Potassium (mg)	1492.5	348.3	1840.8	1840.8
Sodium (mg)	1672.5	4.86	1677.36	1677.36
Zinc (mg)	9.5	2.7	12.2	12.2
Copper (mg)	3.2	0.972	4.172	4.172
Manganese (mg)	4.85	1.053	5.903	5.903
Selenium (mcg)	18.8	28.6	47.4	47.4
Vitamin A, IU (IU)	12.5	27.0	39.5	39.5
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.62	1.62	1.62
Beta Carotene (mcg)	7.5	16.2	23.7	23.7
Vitamin E (mg)	27.35	17.94	45.29	45.29
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	52.5	0.0	52.5	52.5
Tocopherol, beta (mg)	n/a	0.62	0.62	0.62
Tocopherol, gamma (mg)	n/a	0.07	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.8	1.8	1.8
Thiamin (mg)	0.5	0.799	1.299	1.299
Riboflavin (mg)	0.5	0.194	0.694	0.694
Niacin (mg)	11.75	4.504	16.254	16.254
Pantothenic acid (mg)	3.025	0.61	3.635	3.635
Vitamin B-6 (mg)	0.75	0.729	1.479	1.479
Folate (mcg)	125.0	122.58	247.58	247.58
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	135.8	29.8	165.5	165.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.65	0.189	0.839	0.839
Threonine (g)	1.5	0.502	2.002	2.002
Isoleucine (g)	1.85	0.616	2.466	2.466
Leucine (g)	3.425	0.896	4.321	4.321
Lysine (g)	1.775	0.508	2.283	2.283
Methionine (g)	0.575	0.265	0.84	0.84
Cystine (g)	0.725	0.243	0.968	0.968
Phenylalanine (g)	2.375	0.632	3.007	3.007
Tyrosine (g)	1.7	0.362	2.062	2.062
Valine (g)	2.325	0.713	3.038	3.038
Arginine (g)	5.6	1.296	6.896	6.896
Histidine (g)	1.2	0.34	1.54	1.54
Alanine (g)	2.025	0.605	2.63	2.63
Aspartic acid (g)	5.15	1.323	6.473	6.473
Glutamic acid (g)	11.05	3.013	14.063	14.063
Glycine (g)	2.65	0.788	3.438	3.438
Proline (g)	2.2	0.637	2.837	2.837
Serine (g)	2.3	0.583	2.883	2.883
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	17.25	2.408	19.658	19.658
Phytosterols (mg)	n/a	288.36	288.36	288.36
Monounsaturated Fat (g)	78.5	10.006	88.506	88.506
Polyunsaturated (g)	26.925	12.496	39.421	39.421