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Receta Muffaletta Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Or possibly 3
    Olive Salad -- Recipe in
    File
    French baguettes -- depend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		on
5.4g 		olive salad --
0.0g 		ham
37.8g 		swiss cheese
37.8g 		provolone cheeses
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 6.59 10.18 9.67 26.61 159.66
Total Fat (g) 0.06 n/a 2.33 10.51 10.06 22.96 137.76
Carbohydrates (g) 1.03 n/a 0.26 2.03 0.81 4.13 24.78
Ash (g) 0.03 n/a 1.24 1.05 1.78 4.1 24.6
Calories (kcal) 4.644 n/a 50.274 143.64 132.678 331.236 1987.416
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 0.05 n/a 0.16 0.96
Glucose (dextrose) (g) 0.03 n/a n/a 0.18 n/a 0.21 1.26
Fructose (g) 0.03 n/a n/a n/a n/a 0.03 0.18
Lactose (g) 0.0 n/a n/a 0.02 n/a 0.02 0.12
Maltose (g) 0.01 n/a n/a 0.23 n/a 0.24 1.44
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.1 n/a 27.37 14.03 15.48 60.99 365.94
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a n/a 0.5 0.21 0.88 5.28
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.108 n/a 2.646 298.998 285.768 587.52 3525.12
Iron (mg) 0.03 n/a 0.4 0.08 0.2 0.7 4.2
Magnesium (mg) 1.998 n/a 7.56 14.364 10.584 34.506 207.036
Phosphorus (mg) 4.806 n/a 105.084 214.326 187.488 511.704 3070.224
Potassium (mg) 14.58 n/a 102.816 29.106 52.164 198.666 1191.996
Sodium (mg) 0.81 n/a 457.38 72.576 331.128 861.894 5171.364
Zinc (mg) 0.02 n/a 0.87 1.65 1.22 3.76 22.56
Copper (mg) 0.003 n/a 0.042 0.015 0.011 0.071 0.426
Manganese (mg) 0.009 n/a 0.011 0.004 0.004 0.028 0.168
Selenium (mcg) 0.0 n/a 6.2 6.9 5.5 18.6 111.6
Vitamin A, IU (IU) 10.098 n/a 1.89 313.74 332.64 658.368 3950.208
Retinol (mcg) 0.0 n/a 0.756 80.892 86.94 168.588 1011.528
Vitamin A, RAE (mcg_RAE) 0.486 n/a 0.756 83.16 89.208 173.61 1041.66
Beta Carotene (mcg) 2.538 n/a n/a 26.46 25.704 54.702 328.212
Vitamin E (mg) 0.0 n/a n/a 0.14 0.09 0.23 1.38
Vitamin D (IU) n/a n/a n/a 16.632 n/a 16.632 99.792
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.776 n/a n/a 0.0 0.0 34.776 208.656
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a 8.6 0.0 0.0 8.9 53.4
Thiamin (mg) 0.011 n/a 0.2 0.023 0.008 0.241 1.446
Riboflavin (mg) 0.003 n/a 0.072 0.113 0.121 0.309 1.854
Niacin (mg) 0.092 n/a 0.956 0.034 0.06 1.143 6.858
Pantothenic acid (mg) 0.041 n/a 0.249 0.163 0.181 0.635 3.81
Vitamin B-6 (mg) 0.003 n/a 0.087 0.03 0.026 0.147 0.882
Folate (mcg) 2.484 n/a 1.512 2.268 3.78 10.044 60.264
Vitamin B-12 (mcg) 0.0 n/a 0.26 1.26 0.55 2.07 12.42
Choline (mg) 1.2 n/a n/a 5.9 5.8 12.9 77.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.151 0.132 0.285 1.71
Threonine (g) 0.007 n/a n/a 0.393 0.37 0.771 4.626
Isoleucine (g) 0.007 n/a n/a 0.582 0.412 1.001 6.006
Leucine (g) 0.019 n/a n/a 1.119 0.869 2.007 12.042
Lysine (g) 0.008 n/a n/a 0.979 1.002 1.988 11.928
Methionine (g) 0.004 n/a n/a 0.295 0.261 0.559 3.354
Cystine (g) 0.002 n/a n/a 0.11 0.045 0.157 0.942
Phenylalanine (g) 0.008 n/a n/a 0.627 0.488 1.123 6.738
Tyrosine (g) 0.006 n/a n/a 0.639 0.575 1.22 7.32
Valine (g) 0.01 n/a n/a 0.809 0.62 1.439 8.634
Arginine (g) 0.007 n/a n/a 0.352 0.386 0.744 4.464
Histidine (g) 0.005 n/a n/a 0.404 0.423 0.833 4.998
Alanine (g) 0.016 n/a n/a 0.344 0.268 0.629 3.774
Aspartic acid (g) 0.013 n/a n/a 0.593 0.658 1.264 7.584
Glutamic acid (g) 0.035 n/a n/a 2.155 2.359 4.548 27.288
Glycine (g) 0.007 n/a n/a 0.193 0.163 0.362 2.172
Proline (g) 0.016 n/a n/a 1.395 1.047 2.458 14.748
Serine (g) 0.008 n/a n/a 0.62 0.556 1.184 7.104
Cholesterol (mg) 0.0 n/a 26.838 34.776 26.082 87.696 526.176
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 n/a 0.631 6.721 6.456 13.818 82.908
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 n/a 1.005 2.748 2.793 6.566 39.396
Polyunsaturated (g) 0.03 n/a 0.295 0.367 0.291 0.983 5.898