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Receta Muffelatta Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    sm Jar pickled cocktail onions halved
3 x Anchovies, minced
    Healthy pinch of oregano
    Use Balsamic vinegar if
    Available
4 ounce Genoa salami - sliced thin
2 ounce Provolone cheese-sliced thin
1 x 7-to-9-inch round loaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olives
133.0g 		pimientos
5.2g 		kalamata olives
135.0g 		anchovies
0.0g 		pimientos
15.6g 		parsley
3.61g 		oregano
0.0g 		basil
3.39g 		olive oil
54.0g 		garlic
5.22g 		wine vinegar
29.8g 		tomatoes
169.26g 		romaine lettuce
2.82g 		onion
124.32g 		prosciutto
36.86g 		mortadella
56.7g 		fontina cheese
56.7g 		bread
64.0g 		Total Per Serving Total for Recipe
Protein (g) 1.37 1.15 1.19 n/a 3.45 0.11 n/a 0.11 0.0 0.33 0.01 1.49 0.03 0.99 7.55 9.28 14.52 7.52 49.1 49.1
Total Fat (g) 20.38 1.62 12.88 n/a 4.87 0.03 n/a 0.02 54.0 0.03 0.0 0.34 0.01 0.1 1.99 14.4 17.66 1.17 129.48 129.48
Carbohydrates (g) 5.11 0.09 8.18 n/a 0.27 0.23 n/a 0.09 0.0 1.73 0.08 6.63 0.09 9.39 0.0 1.73 0.88 36.12 70.62 70.62
Ash (g) n/a n/a n/a n/a n/a 0.08 n/a 0.05 0.0 0.08 0.05 0.85 0.02 0.42 0.39 1.64 2.15 1.4 7.11 7.11
Calories (kcal) 192.85 19.5 141.75 n/a 58.5 1.3 n/a 0.78 477.36 7.778 5.662 30.467 0.479 39.782 50.123 176.337 220.563 184.96 1608.191 1608.191
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.12 0.01 2.81 n/a n/a n/a n/a 4.94 4.94
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.32 0.02 2.51 n/a n/a n/a n/a 4.85 4.85
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.12 2.03 109.76 n/a 6.1 3.17 n/a 3.12 0.0 3.06 28.15 159.95 2.67 113.43 26.87 29.65 21.5 17.8 627.37 627.37
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.03 0.0 n/a 0.1 0.03 n/a 0.01 0.0 0.05 0.0 4.45 0.03 6.24 0.0 0.0 0.88 1.64 14.18 14.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 4.4 0.0 4.1 n/a 0.0 0.1 n/a 0.1 0.0 0.1 0.0 2.0 0.1 1.1 0.0 0.0 0.0 1.5 13.5 13.5
Calcium (mg) 69.16 31.928 121.5 n/a 95.784 4.982 n/a 6.004 0.54 9.448 1.788 16.926 0.931 24.864 2.211 10.206 311.85 28.16 736.282 736.282
Iron (mg) 0.65 0.02 4.47 n/a 0.07 0.22 n/a 0.11 0.3 0.09 0.13 0.46 0.03 0.32 0.37 0.79 0.13 2.32 10.49 10.49
Magnesium (mg) 14.63 1.144 5.4 n/a 3.432 1.805 n/a 2.171 0.0 1.305 1.192 18.619 0.395 11.189 9.214 6.237 7.938 17.92 102.59 102.59
Phosphorus (mg) 5.32 38.688 4.05 n/a 116.064 2.094 n/a 1.9 0.0 7.987 2.384 40.622 0.846 33.566 84.398 54.999 196.182 72.96 662.06 662.06
Potassium (mg) 55.86 8.424 10.8 n/a 25.272 19.999 n/a 10.006 0.54 20.932 11.622 401.146 6.965 147.941 135.995 92.421 36.288 81.92 1066.132 1066.132
Sodium (mg) 2069.48 74.256 1188.0 n/a 222.768 2.022 n/a 0.136 1.08 0.887 2.384 8.463 0.226 9.946 20.27 706.482 453.6 416.0 5175.999 5175.999
Zinc (mg) 0.05 0.15 0.3 n/a 0.46 0.04 n/a 0.03 0.0 0.06 0.01 0.29 0.01 0.16 0.84 1.19 1.98 0.6 6.17 6.17
Copper (mg) 0.16 0.002 0.324 n/a 0.005 0.005 n/a 0.013 0.0 0.016 0.003 0.102 0.001 0.075 0.029 0.034 0.017 0.09 0.875 0.875
Manganese (mg) n/a n/a n/a n/a n/a 0.006 n/a 0.039 0.0 0.087 0.015 0.186 0.005 0.099 0.011 0.017 0.006 0.333 0.804 0.804
Selenium (mcg) 1.2 0.8 1.2 n/a 2.3 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.6 13.0 12.8 8.2 17.3 58.2 58.2
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 304.106 n/a 178.928 0.0 0.47 0.0 1409.936 245.622 1.243 2.211 0.0 517.671 0.0 2660.188 2660.188
Retinol (mcg) 0.0 12.012 0.0 n/a 36.036 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.737 0.0 146.286 0.0 195.071 195.071
Vitamin A, RAE (mcg_RAE) 26.6 12.688 25.65 n/a 38.064 15.198 n/a 8.955 0.0 0.0 0.0 71.089 12.295 0.0 0.737 0.0 147.987 0.0 359.263 359.263
Beta Carotene (mcg) 307.23 7.8 306.45 n/a 23.4 182.449 n/a 106.577 0.0 0.261 n/a 759.977 147.373 1.243 0.0 0.0 18.144 0.0 1860.905 1860.905
Vitamin E (mg) 5.07 0.02 2.23 n/a 0.05 0.03 n/a 0.03 7.75 0.0 n/a 0.91 0.0 0.02 0.06 0.12 0.15 0.12 16.56 16.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4355.06 0.0 0.0 0.0 0.0 0.0 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 678.3 0.936 688.5 n/a 2.808 200.752 n/a 191.648 0.0 0.835 n/a 208.19 65.198 7.459 0.0 0.0 0.0 7.68 2052.307 2052.307
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.06 n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.01 0.45 n/a n/a 0.2 0.01 0.0 n/a n/a n/a n/a 0.69 0.69
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.5 n/a 0.4 4.8 n/a 0.6 0.0 1.6 0.1 21.5 0.7 6.0 0.3 0.0 0.0 0.1 37.8 37.8
Thiamin (mg) 0.027 0.002 0.0 n/a 0.005 0.003 n/a 0.001 0.0 0.01 n/a 0.068 0.002 0.05 0.324 0.068 0.011 0.275 0.846 0.846
Riboflavin (mg) 0.013 0.018 0.0 n/a 0.055 0.004 n/a 0.003 0.0 0.006 n/a 0.034 0.002 0.025 0.085 0.085 0.113 0.186 0.628 0.628
Niacin (mg) 0.319 0.004 0.041 n/a 0.012 0.047 n/a 0.031 0.0 0.037 n/a 0.999 0.009 0.162 1.968 1.514 0.085 3.046 8.273 8.273
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.014 n/a 0.007 0.0 0.031 n/a 0.152 0.004 0.124 0.299 0.249 0.244 0.211 1.337 1.337
Vitamin B-6 (mg) 0.04 0.004 0.014 n/a 0.011 0.003 n/a 0.005 0.0 0.065 n/a 0.135 0.002 0.162 0.184 0.074 0.045 0.064 0.808 0.808
Folate (mcg) 3.99 0.416 0.0 n/a 1.248 5.487 n/a 2.307 0.0 0.157 n/a 25.389 3.835 28.594 3.317 1.701 3.402 94.72 174.562 174.562
Vitamin B-12 (mcg) 0.0 0.04 0.0 n/a 0.11 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.26 0.84 0.95 0.0 2.2 2.2
Choline (mg) 18.9 1.8 12.4 n/a 5.4 0.5 n/a 0.4 0.2 1.2 n/a 11.3 0.3 6.8 26.6 40.9 8.7 9.5 145.0 145.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 74.88 74.88 74.88
Tryptophan (g) n/a n/a n/a n/a n/a 0.002 n/a 0.001 0.0 0.004 n/a 0.017 0.0 0.012 0.096 0.085 0.204 0.077 0.498 0.498
Threonine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.003 0.0 0.008 n/a 0.051 0.001 0.025 0.346 0.357 0.533 0.179 1.509 1.509
Isoleucine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.003 0.0 0.011 n/a 0.034 0.001 0.012 0.354 0.403 0.782 0.237 1.843 1.843
Leucine (g) n/a n/a n/a n/a n/a 0.007 n/a 0.006 0.0 0.016 n/a 0.051 0.002 0.037 0.604 0.686 1.508 0.442 3.36 3.36
Lysine (g) n/a n/a n/a n/a n/a 0.006 n/a 0.004 0.0 0.014 n/a 0.051 0.002 0.037 0.678 0.714 1.321 0.192 3.02 3.02
Methionine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.0 0.004 n/a 0.017 0.001 0.012 0.199 0.221 0.403 0.096 0.956 0.956
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.004 n/a 0.017 0.0 0.012 0.096 0.113 0.147 0.154 0.545 0.545
Phenylalanine (g) n/a n/a n/a n/a n/a 0.005 n/a 0.004 0.0 0.009 n/a 0.118 0.002 0.025 0.302 0.34 0.851 0.314 1.971 1.971
Tyrosine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.0 0.004 n/a 0.017 0.001 0.012 0.262 0.301 0.862 0.122 1.586 1.586
Valine (g) n/a n/a n/a n/a n/a 0.006 n/a 0.004 0.0 0.015 n/a 0.034 0.002 0.025 0.409 0.42 1.094 0.275 2.284 2.284
Arginine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.0 0.033 n/a 0.034 0.001 0.137 0.468 0.584 0.476 0.237 1.978 1.978
Histidine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.0 0.006 n/a 0.017 0.001 0.012 0.302 0.295 0.544 0.134 1.315 1.315
Alanine (g) n/a n/a n/a n/a n/a 0.007 n/a 0.004 0.0 0.007 n/a 0.051 0.002 0.025 0.439 0.652 0.465 0.211 1.863 1.863
Aspartic acid (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.0 0.026 n/a 0.237 0.004 0.087 0.7 0.896 0.799 0.288 3.058 3.058
Glutamic acid (g) n/a n/a n/a n/a n/a 0.009 n/a 0.009 0.0 0.042 n/a 0.728 0.005 0.224 1.183 1.486 2.914 2.106 8.706 8.706
Glycine (g) n/a n/a n/a n/a n/a 0.005 n/a 0.004 0.0 0.01 n/a 0.034 0.001 0.025 0.357 0.748 0.261 0.23 1.677 1.677
Proline (g) n/a n/a n/a n/a n/a 0.008 n/a 0.003 0.0 0.005 n/a 0.034 0.001 0.025 0.302 0.624 1.882 0.71 3.595 3.595
Serine (g) n/a n/a n/a n/a n/a 0.005 n/a 0.003 0.0 0.01 n/a 0.051 0.001 0.025 0.313 0.374 0.839 0.288 1.91 1.91
Cholesterol (mg) 0.0 4.888 0.0 n/a 14.664 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25.061 31.752 65.772 0.0 142.137 142.137
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.7 1.022 1.701 n/a 3.067 0.005 n/a 0.001 7.457 0.005 0.0 0.051 0.001 n/a 0.689 5.392 10.886 0.32 33.298 33.298
Phytosterols (mg) n/a n/a n/a n/a n/a 0.181 n/a n/a 119.34 n/a n/a 11.848 n/a n/a n/a 0.0 n/a n/a 131.369 131.369
Monounsaturated Fat (g) 15.042 0.465 9.504 n/a 1.395 0.011 n/a 0.003 39.398 0.001 n/a 0.051 0.0 n/a 0.899 6.452 4.927 0.224 78.373 78.373
Polyunsaturated (g) 1.742 0.051 1.094 n/a 0.154 0.004 n/a 0.013 5.681 0.013 n/a 0.135 0.005 n/a 0.214 1.769 0.936 0.506 12.317 12.317