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Receta Muffeleta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg round Italian loaf
    Thinly-sliced Genoa salami, baked ham,
    Thinly-sliced provolone or possibly Swiss cheese
    Piccalilli (see recipe) minced
    mixed with 2 minced garlic cloves,
    oregano, and parsley
    Extra-virgin extra virgin olive oil
    Red wine vinegar
    Radish sprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mortadella
7.08g 		olives
54.0g 		oregano
0.0g 		onions
31.08g 		juice
7.82g 		wine vinegar
0.0g 		radish sprouts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.0 n/a 0.25 0.03 n/a n/a 1.44 5.76
Total Fat (g) 1.8 54.0 n/a 0.02 0.01 n/a n/a 55.83 223.32
Carbohydrates (g) 0.22 0.0 n/a 2.35 1.15 n/a n/a 3.72 14.88
Ash (g) 0.2 n/a n/a 0.11 n/a n/a n/a 0.31 1.24
Calories (kcal) 22.003 477.36 n/a 9.946 4.689 n/a n/a 513.998 2055.992
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.7 n/a n/a n/a 0.7 2.8
Fructose (g) n/a n/a n/a 0.63 n/a n/a n/a 0.63 2.52
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.7 0.0 n/a 28.36 6.6 n/a n/a 38.66 154.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 1.56 1.11 n/a n/a 2.67 10.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.3 1.2
Calcium (mg) 1.274 0.54 n/a 6.216 0.86 n/a n/a 8.889 35.556
Iron (mg) 0.1 0.3 n/a 0.08 0.02 n/a n/a 0.5 2.0
Magnesium (mg) 0.778 0.0 n/a 2.797 0.782 n/a n/a 4.357 17.428
Phosphorus (mg) 6.863 0.0 n/a 8.392 1.094 n/a n/a 16.348 65.392
Potassium (mg) 11.532 0.54 n/a 36.985 8.128 n/a n/a 57.185 228.74
Sodium (mg) 88.155 1.08 n/a 2.486 0.391 n/a n/a 92.112 368.448
Zinc (mg) 0.15 0.0 n/a 0.04 0.01 n/a n/a 0.19 0.76
Copper (mg) 0.004 0.0 n/a 0.019 0.002 n/a n/a 0.024 0.096
Manganese (mg) 0.002 n/a n/a 0.025 n/a n/a n/a 0.027 0.108
Selenium (mcg) 1.6 0.0 n/a 0.2 0.0 n/a n/a 1.8 7.2
Vitamin A, IU (IU) 0.0 n/a n/a 0.311 n/a n/a n/a 0.311 1.244
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.311 0.391 n/a n/a 0.702 2.808
Vitamin E (mg) 0.02 7.75 n/a 0.01 0.0 n/a n/a 7.77 31.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.865 4.455 n/a n/a 6.319 25.276
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.5 2.0 n/a n/a 3.4 13.6
Thiamin (mg) 0.008 0.0 n/a 0.012 0.002 n/a n/a 0.022 0.088
Riboflavin (mg) 0.011 0.0 n/a 0.006 0.002 n/a n/a 0.018 0.072
Niacin (mg) 0.189 0.0 n/a 0.04 0.01 n/a n/a 0.239 0.956
Pantothenic acid (mg) 0.031 n/a n/a 0.031 n/a n/a n/a 0.062 0.248
Vitamin B-6 (mg) 0.009 0.0 n/a 0.04 0.002 n/a n/a 0.052 0.208
Folate (mcg) 0.212 0.0 n/a 7.148 0.0 n/a n/a 7.361 29.444
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.4
Choline (mg) 5.1 0.2 n/a 1.7 0.3 n/a n/a 7.2 28.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.003 n/a n/a n/a 0.014 0.056
Threonine (g) 0.045 n/a n/a 0.006 n/a n/a n/a 0.051 0.204
Isoleucine (g) 0.05 n/a n/a 0.003 n/a n/a n/a 0.053 0.212
Leucine (g) 0.086 n/a n/a 0.009 n/a n/a n/a 0.095 0.38
Lysine (g) 0.089 n/a n/a 0.009 n/a n/a n/a 0.098 0.392
Methionine (g) 0.028 n/a n/a 0.003 n/a n/a n/a 0.031 0.124
Cystine (g) 0.014 n/a n/a 0.003 n/a n/a n/a 0.017 0.068
Phenylalanine (g) 0.042 n/a n/a 0.006 n/a n/a n/a 0.049 0.196
Tyrosine (g) 0.037 n/a n/a 0.003 n/a n/a n/a 0.041 0.164
Valine (g) 0.052 n/a n/a 0.006 n/a n/a n/a 0.059 0.236
Arginine (g) 0.073 n/a n/a 0.034 n/a n/a n/a 0.107 0.428
Histidine (g) 0.037 n/a n/a 0.003 n/a n/a n/a 0.04 0.16
Alanine (g) 0.081 n/a n/a 0.006 n/a n/a n/a 0.088 0.352
Aspartic acid (g) 0.112 n/a n/a 0.022 n/a n/a n/a 0.134 0.536
Glutamic acid (g) 0.185 n/a n/a 0.056 n/a n/a n/a 0.241 0.964
Glycine (g) 0.093 n/a n/a 0.006 n/a n/a n/a 0.1 0.4
Proline (g) 0.078 n/a n/a 0.006 n/a n/a n/a 0.084 0.336
Serine (g) 0.047 n/a n/a 0.006 n/a n/a n/a 0.053 0.212
Cholesterol (mg) 3.962 0.0 n/a 0.0 0.0 n/a n/a 3.962 15.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.673 7.457 n/a n/a 0.002 n/a n/a 8.133 32.532
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.805 39.398 n/a n/a 0.0 n/a n/a 40.204 160.816
Polyunsaturated (g) 0.221 5.681 n/a n/a 0.002 n/a n/a 5.903 23.612