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Receta Muffin Egg Ham Melt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 round slices ham
1 package 6 serving cornbread mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
0.0g 		egg
3.67g 		milk
6.78g 		eggs
14.67g 		water
7.4g 		cheese
8.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.46 0.22 1.85 0.0 2.05 4.58 54.96
Total Fat (g) n/a 0.36 0.22 1.46 0.0 2.73 4.78 57.36
Carbohydrates (g) n/a 0.03 0.31 0.11 0.0 0.11 0.55 6.6
Ash (g) n/a 0.03 0.05 0.13 0.01 0.32 0.54 6.48
Calories (kcal) n/a 5.243 4.067 20.973 0.0 33.248 63.531 762.372
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.02 n/a 0.02 0.04 0.48
Glucose (dextrose) (g) n/a 0.01 0.0 0.03 n/a n/a 0.04 0.48
Fructose (g) n/a 0.0 0.0 0.02 n/a n/a 0.02 0.24
Lactose (g) n/a 0.0 0.36 0.02 n/a 0.02 0.4 4.8
Maltose (g) n/a 0.0 0.0 0.02 n/a 0.01 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.78 5.99 11.12 7.39 3.03 30.31 363.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.36 0.11 0.0 0.04 0.54 6.48
Galactose (g) n/a 0.0 0.0 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 1.943 7.659 7.773 0.222 59.483 77.08 924.96
Iron (mg) n/a 0.07 0.0 0.27 0.0 0.06 0.39 4.68
Magnesium (mg) n/a 0.44 0.678 1.76 0.074 2.31 5.262 63.144
Phosphorus (mg) n/a 7.003 6.168 28.013 0.0 42.24 83.424 1001.088
Potassium (mg) n/a 4.913 9.692 19.653 0.0 8.085 42.343 508.116
Sodium (mg) n/a 5.133 2.711 20.533 0.296 51.233 79.906 958.872
Zinc (mg) n/a 0.04 0.03 0.16 0.0 0.26 0.49 5.88
Copper (mg) n/a 0.004 0.001 0.015 0.001 0.002 0.022 0.264
Manganese (mg) n/a 0.001 0.0 0.006 0.0 0.001 0.008 0.096
Selenium (mcg) n/a 1.2 0.3 4.6 0.0 1.1 7.2 86.4
Vitamin A, IU (IU) n/a 17.857 6.913 71.427 0.0 82.665 178.861 2146.332
Retinol (mcg) n/a 5.097 1.898 20.387 0.0 21.285 48.666 583.992
Vitamin A, RAE (mcg_RAE) n/a 5.133 1.898 20.533 0.0 21.863 49.427 593.124
Beta Carotene (mcg) n/a 0.367 0.339 1.467 0.0 7.013 9.185 110.22
Vitamin E (mg) n/a 0.04 0.0 0.14 0.0 0.02 0.21 2.52
Vitamin D (IU) n/a 1.283 2.711 5.133 0.0 0.99 10.118 121.416
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.137 0.0 48.547 0.0 0.0 60.683 728.196
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.07 n/a 0.0 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.003 0.003 0.01 0.0 0.002 0.018 0.216
Riboflavin (mg) n/a 0.018 0.012 0.07 0.0 0.031 0.132 1.584
Niacin (mg) n/a 0.003 0.007 0.01 0.0 0.007 0.027 0.324
Pantothenic acid (mg) n/a 0.053 0.024 0.211 0.0 0.034 0.322 3.864
Vitamin B-6 (mg) n/a 0.005 0.003 0.021 0.0 0.006 0.034 0.408
Folate (mcg) n/a 1.723 0.339 6.893 0.0 1.485 10.441 125.292
Vitamin B-12 (mcg) n/a 0.05 0.03 0.19 0.0 0.07 0.33 3.96
Choline (mg) n/a 9.2 1.0 36.8 0.0 1.4 48.4 580.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.005 0.025 n/a 0.026 0.063 0.756
Threonine (g) n/a 0.021 0.009 0.082 n/a 0.073 0.186 2.232
Isoleucine (g) n/a 0.025 0.012 0.098 n/a 0.128 0.262 3.144
Leucine (g) n/a 0.04 0.018 0.16 n/a 0.197 0.415 4.98
Lysine (g) n/a 0.033 0.009 0.133 n/a 0.171 0.347 4.164
Methionine (g) n/a 0.014 0.005 0.056 n/a 0.054 0.129 1.548
Cystine (g) n/a 0.01 0.001 0.04 n/a 0.011 0.062 0.744
Phenylalanine (g) n/a 0.025 0.01 0.1 n/a 0.108 0.243 2.916
Tyrosine (g) n/a 0.018 0.01 0.073 n/a 0.099 0.201 2.412
Valine (g) n/a 0.032 0.013 0.126 n/a 0.137 0.307 3.684
Arginine (g) n/a 0.03 0.005 0.12 n/a 0.078 0.233 2.796
Histidine (g) n/a 0.011 0.005 0.045 n/a 0.072 0.134 1.608
Alanine (g) n/a 0.027 0.007 0.109 n/a 0.058 0.2 2.4
Aspartic acid (g) n/a 0.049 0.016 0.195 n/a 0.132 0.392 4.704
Glutamic acid (g) n/a 0.062 0.044 0.246 n/a 0.502 0.854 10.248
Glycine (g) n/a 0.016 0.005 0.063 n/a 0.035 0.12 1.44
Proline (g) n/a 0.019 0.023 0.075 n/a 0.232 0.348 4.176
Serine (g) n/a 0.036 0.007 0.142 n/a 0.12 0.306 3.672
Cholesterol (mg) n/a 15.51 0.678 62.04 0.0 8.663 86.89 1042.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.114 0.127 0.455 0.0 1.74 2.435 29.22
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.14 0.055 0.559 0.0 0.775 1.528 18.336
Polyunsaturated (g) n/a 0.05 0.014 0.199 0.0 0.078 0.34 4.08